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Nutritional Facts: Easy Open-Faced Pizza Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (300g)
Italian bread
1 lb (454g)
ground beef
8 ounces (229g)
tomato sauce
1 to taste (0g)
American cheese
Total 1 serving
Alanine (g) 0.9 5.3 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 5.5 0.1 n/a 6 1
Ash (g) 5.7 4.1 4.6 n/a 14 2
Aspartic acid (g) 1.1 7.6 0.5 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 234.0 68.0 29.7 n/a 332 55
Calories 813.0 975.2 54.9 n/a 1,843 307
Calories (kj) 3,402.0 4,073.3 228.6 n/a 7,704 1,284
Carbohydrates (g) 150.0 0.0 12.3 n/a 162 27
Cholesterol (mg) 0.0 308.4 0.0 n/a 308 51
Copper (mg) 0.6 0.3 0.3 n/a 1 0
Cystine (g) 0.6 0.9 0.0 n/a 1 0
Dietary Fiber (g) 8.1 0.0 3.4 n/a 12 2
Folate (mcg) 573.0 27.2 25.1 n/a 625 104
Folate, DFE (mcg) 912.0 27.2 25.1 n/a 964 161
Folate, food (mcg) 90.0 27.2 25.1 n/a 142 24
Folic acid (mcg) 483.0 0.0 0.0 n/a 483 81
Fructose n/a n/a 3.8 n/a 4 1
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.3 n/a 5 1
Glutamic acid (g) 9.0 12.7 1.5 n/a 23 4
Glycine (g) 0.9 5.7 0.1 n/a 7 1
Histidine (g) 0.6 2.7 0.1 n/a 3 1
Hydroxyproline n/a 1.6 n/a n/a 2 0
Iron (mg) 8.8 9.5 2.3 n/a 21 3
Isoleucine (g) 1.0 3.7 0.1 n/a 5 1
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 6.6 0.1 n/a 9 1
Lysine (g) 0.6 7.0 0.1 n/a 8 1
Magnesium (mg) 81.0 81.6 36.6 n/a 199 33
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.2 n/a 2 0
Methionine (g) 0.5 2.2 0.0 n/a 3 0
Monounsaturated Fat (g) 2.4 29.7 0.1 n/a 32 5
Niacin (mg) 13.1 21.1 2.2 n/a 36 6
Pantothenic acid (mg) 1.1 2.5 0.7 n/a 4 1
Phenylalanine (g) 1.3 3.3 0.1 n/a 5 1
Phosphorus (mg) 309.0 775.6 59.4 n/a 1,144 191
Polyunsaturated Fat (g) 4.2 2.0 0.2 n/a 6 1
Potassium (mg) 330.0 1,338.1 756.6 n/a 2,425 404
Proline (g) 3.0 4.3 0.1 n/a 7 1
Protein (g) 26.4 84.3 3.0 n/a 114 19
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.9 0.7 0.2 n/a 2 0
Saturated Fat (g) 2.6 26.6 0.1 n/a 29 5
Selenium (mcg) 81.6 71.7 0.5 n/a 154 26
Serine (g) 1.3 3.4 0.1 n/a 5 1
Sodium (mg) 1,752.0 299.4 1,197.7 n/a 3,249 542
Sucrose n/a n/a 0.6 n/a 1 0
Sugar (g) 2.5 0.0 9.7 n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.2 0.1 n/a 2 0
Threonine (g) 0.7 3.3 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.9 1.7 3.2 n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0 0
Total Fat (g) 10.5 68.0 0.4 n/a 79 13
TransFatty acids n/a 4.2 n/a n/a 4 1
Tryptophan (g) 0.3 0.4 0.0 n/a 1 0
Tyrosine (g) 0.7 2.6 0.0 n/a 3 1
Valine (g) 1.1 4.1 0.1 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 989.7 n/a 990 165
Vitamin A, RAE (mcg) 0.0 0.0 50.3 n/a 50 8
Vitamin B-12 (mcg) 0.0 9.8 0.0 n/a 10 2
Vitamin B-6 (mg) 0.1 1.6 0.2 n/a 2 0
Vitamin C (mg) 0.0 0.0 16.0 n/a 16 3
Vitamin D (IU) 0.0 18.1 0.0 n/a 18 3
Water (g) 107.1 298.1 208.3 n/a 613 102
Zinc (mg) 2.6 20.3 0.5 n/a 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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