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    Nutritional Facts: Easy Open-Faced Pizza Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (300g)
    Italian bread
    1 lb (454g)
    ground beef
    8 ounces (229g)
    tomato sauce
    1 to taste (0g)
    American cheese
    Total 1 serving
    Alanine (g) 0.9 5.3 0.1 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 5.5 0.1 n/a 6 1
    Ash (g) 5.7 4.1 4.6 n/a 14 2
    Aspartic acid (g) 1.1 7.6 0.5 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 234.0 68.0 29.7 n/a 332 55
    Calories 813.0 975.2 54.9 n/a 1,843 307
    Calories (kj) 3,402.0 4,073.3 228.6 n/a 7,704 1,284
    Carbohydrates (g) 150.0 0.0 12.3 n/a 162 27
    Cholesterol (mg) 0.0 308.4 0.0 n/a 308 51
    Copper (mg) 0.6 0.3 0.3 n/a 1 0
    Cystine (g) 0.6 0.9 0.0 n/a 1 0
    Dietary Fiber (g) 8.1 0.0 3.4 n/a 12 2
    Folate (mcg) 573.0 27.2 25.1 n/a 625 104
    Folate, DFE (mcg) 912.0 27.2 25.1 n/a 964 161
    Folate, food (mcg) 90.0 27.2 25.1 n/a 142 24
    Folic acid (mcg) 483.0 0.0 0.0 n/a 483 81
    Fructose n/a n/a 3.8 n/a 4 1
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 5.3 n/a 5 1
    Glutamic acid (g) 9.0 12.7 1.5 n/a 23 4
    Glycine (g) 0.9 5.7 0.1 n/a 7 1
    Histidine (g) 0.6 2.7 0.1 n/a 3 1
    Hydroxyproline n/a 1.6 n/a n/a 2 0
    Iron (mg) 8.8 9.5 2.3 n/a 21 3
    Isoleucine (g) 1.0 3.7 0.1 n/a 5 1
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.8 6.6 0.1 n/a 9 1
    Lysine (g) 0.6 7.0 0.1 n/a 8 1
    Magnesium (mg) 81.0 81.6 36.6 n/a 199 33
    Maltose n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.4 0.0 0.2 n/a 2 0
    Methionine (g) 0.5 2.2 0.0 n/a 3 0
    Monounsaturated Fat (g) 2.4 29.7 0.1 n/a 32 5
    Niacin (mg) 13.1 21.1 2.2 n/a 36 6
    Pantothenic acid (mg) 1.1 2.5 0.7 n/a 4 1
    Phenylalanine (g) 1.3 3.3 0.1 n/a 5 1
    Phosphorus (mg) 309.0 775.6 59.4 n/a 1,144 191
    Polyunsaturated Fat (g) 4.2 2.0 0.2 n/a 6 1
    Potassium (mg) 330.0 1,338.1 756.6 n/a 2,425 404
    Proline (g) 3.0 4.3 0.1 n/a 7 1
    Protein (g) 26.4 84.3 3.0 n/a 114 19
    Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.9 0.7 0.2 n/a 2 0
    Saturated Fat (g) 2.6 26.6 0.1 n/a 29 5
    Selenium (mcg) 81.6 71.7 0.5 n/a 154 26
    Serine (g) 1.3 3.4 0.1 n/a 5 1
    Sodium (mg) 1,752.0 299.4 1,197.7 n/a 3,249 542
    Sucrose n/a n/a 0.6 n/a 1 0
    Sugar (g) 2.5 0.0 9.7 n/a 12 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.2 0.1 n/a 2 0
    Threonine (g) 0.7 3.3 0.1 n/a 4 1
    Tocopherol, alpha (mg) 0.9 1.7 3.2 n/a 6 1
    Tocopherol, beta n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0 0
    Total Fat (g) 10.5 68.0 0.4 n/a 79 13
    TransFatty acids n/a 4.2 n/a n/a 4 1
    Tryptophan (g) 0.3 0.4 0.0 n/a 1 0
    Tyrosine (g) 0.7 2.6 0.0 n/a 3 1
    Valine (g) 1.1 4.1 0.1 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 989.7 n/a 990 165
    Vitamin A, RAE (mcg) 0.0 0.0 50.3 n/a 50 8
    Vitamin B-12 (mcg) 0.0 9.8 0.0 n/a 10 2
    Vitamin B-6 (mg) 0.1 1.6 0.2 n/a 2 0
    Vitamin C (mg) 0.0 0.0 16.0 n/a 16 3
    Vitamin D (IU) 0.0 18.1 0.0 n/a 18 3
    Water (g) 107.1 298.1 208.3 n/a 613 102
    Zinc (mg) 2.6 20.3 0.5 n/a 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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