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Nutritional Facts: Iraqi Mung Beans and Rice - Mash M'tubuq

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (104g)
mung beans
1 cup (195g)
rice
1 tablespoon (1g)
fresh dill
1 medium (110g)
onions
2 tablespoons (27g)
oil
1 teaspoon (6g)
salt
1 to taste (0g)
plain yogurt
1 to taste (0g)
molasses
Total 1 serving
Alanine (g) 1.1 0.7 0.0 0.0 0.0 0.0 n/a n/a 2 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.7 1.1 0.0 0.1 0.0 0.0 n/a n/a 3 1
Ash (g) 3.5 1.1 0.0 0.4 0.0 6.0 n/a n/a 11 3
Aspartic acid (g) 3.1 1.2 0.0 0.1 0.0 0.0 n/a n/a 4 1
Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 142.8 17.6 1.2 25.3 0.0 1.4 n/a n/a 188 47
Calories 352.9 702.0 0.2 44.0 240.4 0.0 n/a n/a 1,340 335
Calories (kj) 1,476.9 2,936.7 1.0 182.6 1,006.1 0.0 n/a n/a 5,603 1,401
Carbohydrates (g) 61.1 154.7 0.0 10.3 0.0 0.0 n/a n/a 226 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 18.9 2.7 0.0 1.9 0.0 0.0 n/a n/a 24 6
Folate (mcg) 223.6 450.5 0.8 20.9 0.0 0.0 n/a n/a 696 174
Folate, DFE (mcg) 223.6 752.7 0.8 20.9 0.0 0.0 n/a n/a 998 249
Folate, food (mcg) 223.6 17.6 0.8 20.9 0.0 0.0 n/a n/a 263 66
Folic acid (mcg) 0.0 432.9 0.0 0.0 0.0 0.0 n/a n/a 433 108
Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a 2 1
Glutamic acid (g) 4.3 2.5 0.0 0.3 0.0 0.0 n/a n/a 7 2
Glycine (g) 1.1 0.6 0.0 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.7 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 7.8 8.5 0.0 0.2 0.0 0.0 n/a n/a 17 4
Isoleucine (g) 1.3 0.6 0.0 0.0 0.0 0.0 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 1.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
Lysine (g) 1.7 0.5 0.0 0.0 0.0 0.0 n/a n/a 2 1
Magnesium (mg) 276.3 68.3 0.3 11.0 0.0 0.1 n/a n/a 356 89
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.6 2.1 0.0 0.1 n/a 0.0 n/a n/a 4 1
Methionine (g) 0.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.4 0.0 0.0 7.5 0.0 n/a n/a 8 2
Niacin (mg) 1.5 9.9 0.0 0.1 0.0 0.0 n/a n/a 12 3
Pantothenic acid (mg) 0.9 2.6 0.0 0.1 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 1.5 0.7 0.0 0.0 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 392.3 210.6 0.4 31.9 0.0 0.0 n/a n/a 635 159
Phytosterols n/a n/a n/a 16.5 263.3 0.0 n/a n/a 280 70
Polyunsaturated Fat (g) 1.1 0.3 0.0 0.0 14.9 0.0 n/a n/a 16 4
Potassium (mg) 1,017.4 167.7 4.1 160.6 0.0 0.5 n/a n/a 1,350 338
Proline (g) 1.2 0.6 0.0 0.0 0.0 0.0 n/a n/a 2 0
Protein (g) 26.1 12.9 0.0 1.2 0.0 0.0 n/a n/a 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.3 0.0 0.0 3.5 0.0 n/a n/a 4 1
Selenium (mcg) 8.5 29.4 n/a 0.6 0.0 0.0 n/a n/a 38 10
Serine (g) 1.4 0.7 0.0 0.0 0.0 0.0 n/a n/a 2 1
Sodium (mg) 39.3 2.0 0.3 4.4 0.0 2,325.5 n/a n/a 2,371 593
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Sugar n/a n/a n/a 4.7 0.0 0.0 n/a n/a 5 1
Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 1.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.9 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.2 n/a 0.0 3.9 0.0 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.7 1.1 0.0 0.1 27.2 0.0 n/a n/a 30 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.5 0.8 0.0 0.0 0.0 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 23.8 0.0 42.9 2.2 0.0 0.0 n/a n/a 69 17
Vitamin A, RAE (mcg) 1.0 0.0 2.1 0.0 0.0 0.0 n/a n/a 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.3 0.0 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.5 8.1 0.0 0.0 n/a n/a 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 11.2 25.1 0.5 98.0 0.0 0.0 n/a n/a 135 34
Zinc (mg) 3.5 2.3 0.0 0.2 0.0 0.0 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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