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    Nutritional Facts: Cabbage & Green Apple Slaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (908g)
    green cabbage
    1 large (223g)
    green apples
    1 large (72g)
    carrots
    1 (58g)
    lemons
    1 tablespoon (15g)
    horseradish
    1/4 cup (62g)
    Dijon mustard
    1/4 cup (84g)
    mint jelly
    2 tablespoons (18g)
    poppy seeds
    3 tablespoons (3g)
    cilantro
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    cayenne pepper
    1/2 cup (170g)
    honey
    1 teaspoon (2g)
    pepper
    2 teaspoons (0g)
    white wine vinegar
    Total 1 serving
    Alanine (g) 0.4 0.0 0.1 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.0 0.1 n/a n/a 0.2 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Ash (g) 5.8 0.4 0.7 0.2 0.3 2.3 0.1 1.1 0.0 6.0 0.1 0.3 0.1 n/a 17 2
    Aspartic acid (g) 1.1 0.2 0.1 n/a n/a 0.3 n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 363.2 13.4 23.8 15.1 8.4 36.1 5.9 253.1 2.0 1.4 2.7 10.2 10.2 n/a 745 75
    Calories 227.0 116.0 29.5 16.8 7.2 41.7 223.4 92.4 0.7 0.0 5.7 515.3 5.8 n/a 1,282 128
    Calories (kj) 935.2 486.1 124.6 70.2 30.2 173.1 936.6 386.5 2.9 0.0 24.0 2,156.0 24.2 n/a 5,349 535
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 52.7 30.8 6.9 5.4 1.7 3.3 58.8 5.0 0.1 0.0 1.0 139.7 1.5 n/a 307 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 22.7 5.4 2.0 1.6 0.5 2.1 0.8 3.4 0.1 0.0 0.5 0.3 0.6 n/a 40 4
    Folate (mcg) 390.4 6.7 13.7 6.4 8.6 4.4 1.7 14.4 1.9 0.0 1.9 3.4 0.4 n/a 454 45
    Folate, DFE (mcg) 390.4 6.7 13.7 6.4 8.6 4.4 1.7 14.4 1.9 0.0 1.9 3.4 0.4 n/a 454 45
    Folate, food (mcg) 390.4 6.7 13.7 6.4 8.6 4.4 1.7 14.4 1.9 0.0 1.9 3.4 0.4 n/a 454 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 13.2 13.2 0.4 n/a n/a 0.1 n/a 0.1 n/a n/a n/a 69.4 0.0 n/a 96 10
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5.3 0.0 n/a 5 1
    Glucose (dextrose) (g) 15.2 5.4 0.4 n/a n/a 0.3 n/a 0.1 n/a n/a n/a 60.6 0.0 n/a 82 8
    Glutamic acid (g) 2.7 0.1 0.3 n/a n/a 0.5 n/a 0.8 n/a 0.0 n/a 0.0 0.0 n/a 4 0
    Glycine (g) 0.3 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.2 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.3 0.3 0.2 0.3 0.1 0.9 0.2 1.7 0.1 0.0 0.1 0.7 0.2 n/a 9 1
    Isoleucine (g) 0.3 0.0 0.1 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 0.1 n/a n/a 0.2 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Lysine (g) 0.4 0.0 0.1 n/a n/a 0.2 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 109.0 11.2 8.6 4.6 4.1 30.5 5.0 61.1 0.8 0.1 2.7 3.4 3.9 n/a 245 24
    Maltose (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.4 0.0 n/a 3 0
    Manganese (mg) 1.5 0.1 0.1 0.0 0.0 0.3 0.1 1.2 0.0 0.0 0.0 0.1 0.3 n/a 4 0
    Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.6 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Niacin (mg) 2.1 0.2 0.7 0.1 0.1 0.3 0.0 0.2 0.0 0.0 0.2 0.2 0.0 n/a 4 0
    Pantothenic acid (mg) 1.9 0.1 0.2 0.1 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.1 0.0 n/a 3 0
    Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 236.1 24.5 25.2 9.3 4.7 66.0 5.0 153.1 1.4 0.0 5.3 6.8 3.6 n/a 541 54
    Phytosterols (mg) 99.9 26.8 n/a n/a 1.4 n/a n/a 15.7 0.2 0.0 1.5 n/a 2.1 n/a 147 15
    Polyunsaturated Fat (g) 0.2 0.1 0.1 0.1 0.1 0.6 0.0 5.0 0.0 0.0 0.2 0.0 0.0 n/a 6 1
    Potassium (mg) 1,543.6 238.6 230.4 80.0 36.9 85.9 45.4 126.5 15.6 0.5 36.3 88.1 30.6 n/a 2,558 256
    Proline (g) 0.4 0.0 0.0 n/a n/a 0.2 n/a 0.5 n/a 0.0 n/a 0.2 0.0 n/a 1 0
    Protein (g) 11.6 0.6 0.7 0.6 0.2 2.7 0.1 3.2 0.1 0.0 0.2 0.5 0.2 n/a 21 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.8 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Selenium (mcg) 2.7 0.0 0.1 0.2 0.4 20.5 0.3 2.4 0.0 0.0 0.2 1.4 0.1 n/a 28 3
    Serine (g) 0.5 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 163.4 2.2 49.7 1.2 47.1 706.5 25.2 4.6 1.4 2,325.5 0.5 6.8 0.5 n/a 3,335 333
    Starch (g) 0.0 0.1 1.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 4.6 2.6 n/a n/a 0.1 n/a 0.4 n/a n/a n/a 1.5 0.0 n/a 10 1
    Sugar (g) 29.1 23.2 3.4 1.5 1.2 0.5 43.0 0.5 0.0 0.0 0.2 139.2 0.0 n/a 242 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.0 0.1 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.4 0.4 0.5 0.1 0.0 0.2 0.0 0.3 0.1 0.0 0.5 0.0 0.0 n/a 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.5 n/a n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 1.3 0.0 1.6 n/a n/a n/a n/a 0.2 n/a 3 0
    Total Fat (g) 0.9 0.4 0.2 0.2 0.1 2.5 0.0 7.3 0.0 0.0 0.3 0.0 0.1 n/a 12 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Valine (g) 0.4 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 889.8 120.4 12,028.3 12.8 0.3 44.2 4.2 0.0 202.4 0.0 749.0 0.0 12.6 n/a 14,064 1,406
    Vitamin A, RAE (mcg) 45.4 6.7 601.2 0.6 0.0 2.5 0.0 0.0 10.1 0.0 37.5 0.0 0.6 n/a 705 70
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 332.3 10.3 4.2 30.7 3.7 0.9 0.8 0.2 0.8 0.0 1.4 0.8 0.0 n/a 386 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 837.0 190.8 63.6 51.6 12.8 51.4 25.0 1.0 2.8 0.0 0.1 29.0 0.3 n/a 1,265 127
    Zinc (mg) 1.6 0.1 0.2 0.0 0.1 0.4 0.0 1.4 0.0 0.0 0.0 0.4 0.0 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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