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Nutritional Facts: Cabbage & Green Apple Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
green cabbage
1 large (223g)
green apples
1 large (72g)
carrots
1 (58g)
lemons
1 tablespoon (15g)
horseradish
1/4 cup (62g)
Dijon mustard
1/4 cup (84g)
mint jelly
2 tablespoons (18g)
poppy seeds
3 tablespoons (3g)
cilantro
1 teaspoon (6g)
salt
1 teaspoon (2g)
cayenne pepper
1/2 cup (170g)
honey
1 teaspoon (2g)
pepper
2 teaspoons (0g)
white wine vinegar
Total 1 serving
Alanine (g) 0.4 0.0 0.1 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.1 n/a n/a 0.2 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Ash (g) 5.8 0.4 0.7 0.2 0.3 2.3 0.1 1.1 0.0 6.0 0.1 0.3 0.1 n/a 17 2
Aspartic acid (g) 1.1 0.2 0.1 n/a n/a 0.3 n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 363.2 13.4 23.8 15.1 8.4 36.1 5.9 253.1 2.0 1.4 2.7 10.2 10.2 n/a 745 75
Calories 227.0 116.0 29.5 16.8 7.2 41.7 223.4 92.4 0.7 0.0 5.7 515.3 5.8 n/a 1,282 128
Calories (kj) 935.2 486.1 124.6 70.2 30.2 173.1 936.6 386.5 2.9 0.0 24.0 2,156.0 24.2 n/a 5,349 535
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 52.7 30.8 6.9 5.4 1.7 3.3 58.8 5.0 0.1 0.0 1.0 139.7 1.5 n/a 307 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 22.7 5.4 2.0 1.6 0.5 2.1 0.8 3.4 0.1 0.0 0.5 0.3 0.6 n/a 40 4
Folate (mcg) 390.4 6.7 13.7 6.4 8.6 4.4 1.7 14.4 1.9 0.0 1.9 3.4 0.4 n/a 454 45
Folate, DFE (mcg) 390.4 6.7 13.7 6.4 8.6 4.4 1.7 14.4 1.9 0.0 1.9 3.4 0.4 n/a 454 45
Folate, food (mcg) 390.4 6.7 13.7 6.4 8.6 4.4 1.7 14.4 1.9 0.0 1.9 3.4 0.4 n/a 454 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 13.2 13.2 0.4 n/a n/a 0.1 n/a 0.1 n/a n/a n/a 69.4 0.0 n/a 96 10
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5.3 0.0 n/a 5 1
Glucose (dextrose) (g) 15.2 5.4 0.4 n/a n/a 0.3 n/a 0.1 n/a n/a n/a 60.6 0.0 n/a 82 8
Glutamic acid (g) 2.7 0.1 0.3 n/a n/a 0.5 n/a 0.8 n/a 0.0 n/a 0.0 0.0 n/a 4 0
Glycine (g) 0.3 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.2 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.3 0.3 0.2 0.3 0.1 0.9 0.2 1.7 0.1 0.0 0.1 0.7 0.2 n/a 9 1
Isoleucine (g) 0.3 0.0 0.1 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.1 n/a n/a 0.2 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.4 0.0 0.1 n/a n/a 0.2 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 109.0 11.2 8.6 4.6 4.1 30.5 5.0 61.1 0.8 0.1 2.7 3.4 3.9 n/a 245 24
Maltose (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.4 0.0 n/a 3 0
Manganese (mg) 1.5 0.1 0.1 0.0 0.0 0.3 0.1 1.2 0.0 0.0 0.0 0.1 0.3 n/a 4 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.6 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Niacin (mg) 2.1 0.2 0.7 0.1 0.1 0.3 0.0 0.2 0.0 0.0 0.2 0.2 0.0 n/a 4 0
Pantothenic acid (mg) 1.9 0.1 0.2 0.1 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.1 0.0 n/a 3 0
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 236.1 24.5 25.2 9.3 4.7 66.0 5.0 153.1 1.4 0.0 5.3 6.8 3.6 n/a 541 54
Phytosterols (mg) 99.9 26.8 n/a n/a 1.4 n/a n/a 15.7 0.2 0.0 1.5 n/a 2.1 n/a 147 15
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.1 0.1 0.6 0.0 5.0 0.0 0.0 0.2 0.0 0.0 n/a 6 1
Potassium (mg) 1,543.6 238.6 230.4 80.0 36.9 85.9 45.4 126.5 15.6 0.5 36.3 88.1 30.6 n/a 2,558 256
Proline (g) 0.4 0.0 0.0 n/a n/a 0.2 n/a 0.5 n/a 0.0 n/a 0.2 0.0 n/a 1 0
Protein (g) 11.6 0.6 0.7 0.6 0.2 2.7 0.1 3.2 0.1 0.0 0.2 0.5 0.2 n/a 21 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.8 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Selenium (mcg) 2.7 0.0 0.1 0.2 0.4 20.5 0.3 2.4 0.0 0.0 0.2 1.4 0.1 n/a 28 3
Serine (g) 0.5 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 163.4 2.2 49.7 1.2 47.1 706.5 25.2 4.6 1.4 2,325.5 0.5 6.8 0.5 n/a 3,335 333
Starch (g) 0.0 0.1 1.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 4.6 2.6 n/a n/a 0.1 n/a 0.4 n/a n/a n/a 1.5 0.0 n/a 10 1
Sugar (g) 29.1 23.2 3.4 1.5 1.2 0.5 43.0 0.5 0.0 0.0 0.2 139.2 0.0 n/a 242 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.1 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.4 0.4 0.5 0.1 0.0 0.2 0.0 0.3 0.1 0.0 0.5 0.0 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.5 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 1.3 0.0 1.6 n/a n/a n/a n/a 0.2 n/a 3 0
Total Fat (g) 0.9 0.4 0.2 0.2 0.1 2.5 0.0 7.3 0.0 0.0 0.3 0.0 0.1 n/a 12 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.4 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 889.8 120.4 12,028.3 12.8 0.3 44.2 4.2 0.0 202.4 0.0 749.0 0.0 12.6 n/a 14,064 1,406
Vitamin A, RAE (mcg) 45.4 6.7 601.2 0.6 0.0 2.5 0.0 0.0 10.1 0.0 37.5 0.0 0.6 n/a 705 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 332.3 10.3 4.2 30.7 3.7 0.9 0.8 0.2 0.8 0.0 1.4 0.8 0.0 n/a 386 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 837.0 190.8 63.6 51.6 12.8 51.4 25.0 1.0 2.8 0.0 0.1 29.0 0.3 n/a 1,265 127
Zinc (mg) 1.6 0.1 0.2 0.0 0.1 0.4 0.0 1.4 0.0 0.0 0.0 0.4 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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