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    Nutritional Facts: Carne Asada Rub

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (24g)
    chili powder
    6 teaspoons (11g)
    unsweetened cocoa powder
    1 1/2 teaspoons (4g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 0 0
    Ash (g) 2.8 0.6 0.1 4 4
    Aspartic acid (g) 0.4 0.2 0.0 1 1
    Caffeine (mg) 0.0 24.6 0.0 25 25
    Calcium (mg) 79.2 13.7 39.3 132 132
    Calories 67.7 24.4 9.7 102 102
    Calories (kj) 283.0 101.8 40.6 425 425
    Carbohydrates (g) 11.9 6.2 3.2 21 21
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.4 0.0 1 1
    Cystine (g) 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 8.4 3.5 2.1 14 14
    Folate (mcg) 6.7 3.4 0.2 10 10
    Folate, DFE (mcg) 6.7 3.4 0.2 10 10
    Folate, food (mcg) 6.7 3.4 0.2 10 10
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 1.0 n/a 0.0 1 1
    Galactose (g) 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 n/a 0.0 1 1
    Glutamic acid (g) 0.4 0.3 0.0 1 1
    Glycine (g) 0.1 0.1 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 0 0
    Hydroxyproline (g) 0.0 n/a 0.0 0 0
    Iron (mg) 4.2 1.5 0.3 6 6
    Isoleucine (g) 0.1 0.1 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 0.1 0.0 0 0
    Lysine (g) 0.1 0.1 0.0 0 0
    Magnesium (mg) 35.8 53.4 2.4 91 91
    Maltose (g) 0.0 n/a 0.0 0 0
    Manganese (mg) 0.4 0.4 0.7 2 2
    Methionine (g) 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.8 0.5 0.0 1 1
    Niacin (mg) 2.8 0.2 0.1 3 3
    Pantothenic acid (mg) 0.2 0.0 0.0 0 0
    Phenylalanine (g) 0.1 0.1 0.0 0 0
    Phosphorus (mg) 72.0 78.5 2.5 153 153
    Phytosterols (mg) 19.9 n/a 1.0 21 21
    Polyunsaturated Fat (g) 1.9 0.0 0.0 2 2
    Potassium (mg) 468.0 162.9 16.9 648 648
    Proline (g) 0.3 0.1 0.0 0 0
    Protein (g) 3.2 2.1 0.2 5 5
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0 0
    Saturated Fat (g) 0.6 0.9 0.0 1 1
    Selenium (mcg) 4.9 1.5 0.1 7 7
    Serine (g) 0.1 0.1 0.0 0 0
    Sodium (mg) 393.6 2.2 0.4 396 396
    Sucrose (g) 0.2 n/a 0.0 0 0
    Sugar (g) 1.7 0.2 0.1 2 2
    Theobromine (mg) 0.0 219.9 0.0 220 220
    Thiamin (mg) 0.1 0.0 0.0 0 0
    Threonine (g) 0.1 0.1 0.0 0 0
    Tocopherol, alpha (mg) 9.2 0.0 0.1 9 9
    Tocopherol, beta (mg) 0.1 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.4 1 1
    Total Fat (g) 3.4 1.5 0.0 5 5
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.0 0 0
    Valine (g) 0.1 0.1 0.0 0 0
    Vitamin A, IU (IU) 7,116.0 0.0 11.6 7,128 7,128
    Vitamin A, RAE (mcg) 355.9 0.0 0.6 357 357
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 1 1
    Vitamin C (mg) 0.2 0.0 0.1 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 2.6 0.3 0.4 3 3
    Zinc (mg) 1.0 0.7 0.1 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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