Nutritional Facts: Cherry Muffin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
3 tablespoons (41g)
light brown sugar
2 tablespoons (25g)
granulated sugar
1 teaspoon (5g)
baking powder
1 pinch (0g)
salt
6 tablespoons (85g)
butter
1 3/4 cups (219g)
flour
2 1/4 teaspoons (10g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (200g)
granulated sugar
2 large (100g)
eggs
1/2 cup (109g)
canola oil
3/4 cup (183g)
whole milk
1 teaspoon (4g)
vanilla
1 1/2 cups (231g)
sweet cherries
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.7 n/a 0.2 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.5 n/a n/a n/a 0.0 0.0 0.9 n/a 0.0 n/a 0.8 n/a 0.1 n/a 0.0 2 0
Ash (g) 0.6 0.2 0.0 3.3 0.4 1.8 1.0 7.4 3.0 0.0 1.1 0.0 1.2 0.0 1.1 21 1
Aspartic acid (g) 0.5 n/a n/a n/a 0.0 0.1 1.0 n/a 0.0 n/a 1.3 n/a 0.4 n/a 1.3 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 450.2 n/a n/a n/a 454 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 34.4 0.3 338.7 0.1 20.4 32.8 762.2 0.7 2.0 56.0 0.0 206.8 0.5 30.0 1,504 84
Calories 455.0 157.3 97.5 2.3 0.0 610.9 796.3 5.3 0.0 774.0 143.0 963.6 111.6 12.1 145.5 4,274 237
Calories (kj) 1,903.8 658.3 407.7 9.8 0.0 2,555.1 3,331.6 22.0 0.0 3,236.0 599.0 4,031.9 466.7 50.6 607.5 17,880 993
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 262.7 n/a n/a n/a 263 15
Carbohydrates (g) 95.4 40.6 25.2 1.1 0.0 0.1 166.9 2.5 0.0 200.0 0.7 0.0 8.8 0.5 37.0 579 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 183.2 0.0 0.0 0.0 0.0 372.0 0.0 18.3 0.0 0.0 573 32
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 14 1
Folate (mcg) 228.8 0.4 0.0 0.0 0.0 2.6 400.3 0.0 0.0 0.0 47.0 0.0 9.2 0.0 9.2 697 39
Folate, DFE (mcg) 363.8 0.4 0.0 0.0 0.0 2.6 636.6 0.0 0.0 0.0 47.0 0.0 9.2 0.0 9.2 1,069 59
Folate, food (mcg) 36.3 0.4 0.0 0.0 0.0 2.6 63.4 0.0 0.0 0.0 47.0 0.0 9.2 0.0 9.2 168 9
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 529 29
Fructose n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 12.4 13 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.4 1 0
Glucose (dextrose) n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 15.2 16 1
Glutamic acid (g) 4.3 n/a n/a n/a 0.0 0.2 7.6 n/a 0.0 n/a 1.7 n/a 1.2 n/a 0.2 15 1
Glycine (g) 0.5 n/a n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a 0.4 n/a 0.1 n/a 0.1 2 0
Histidine (g) 0.3 n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.3 n/a 0.1 n/a 0.0 1 0
Iron (mg) 5.8 0.3 0.0 0.5 0.0 0.0 10.2 1.2 0.0 0.1 1.8 0.0 0.1 0.0 0.8 21 1
Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a 0.7 n/a 0.3 n/a 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 9.2 n/a 0.0 9 1
Leucine (g) 0.9 n/a n/a n/a 0.0 0.1 1.6 n/a 0.0 n/a 1.1 n/a 0.5 n/a 0.1 4 0
Lysine (g) 0.3 n/a n/a n/a 0.0 0.1 0.5 n/a 0.0 n/a 0.9 n/a 0.3 n/a 0.1 2 0
Magnesium (mg) 27.5 3.7 0.0 1.8 0.0 1.7 48.1 4.0 0.0 0.0 12.0 0.0 18.3 0.5 25.4 143 8
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Methionine (g) 0.2 n/a n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.4 n/a 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 17.9 0.2 0.0 0.0 0.0 3.7 69.0 1.5 0.0 0.1 92 5
Niacin (mg) 7.4 0.0 0.0 0.0 0.0 0.0 12.9 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.4 21 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 1.5 0.0 0.7 0.0 0.5 4 0
Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.0 1.1 n/a 0.0 n/a 0.7 n/a 0.3 n/a 0.1 3 0
Phosphorus (mg) 135.0 1.7 0.0 456.2 0.0 20.4 236.3 1,026.5 0.0 0.0 198.0 0.0 153.7 0.3 48.5 2,277 126
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 27.7 28 2
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 2.6 0.9 0.0 0.0 0.0 1.9 30.7 0.4 0.0 0.1 37 2
Potassium (mg) 133.8 55.1 0.5 0.2 0.0 20.4 234.1 0.5 0.2 4.0 138.0 0.0 241.6 6.2 512.8 1,347 75
Proline (g) 1.5 n/a n/a n/a 0.0 0.1 2.6 n/a 0.0 n/a 0.5 n/a 0.6 n/a 0.1 5 0
Protein (g) 12.9 0.0 0.0 0.0 0.0 0.7 22.6 0.0 0.0 0.0 12.6 0.0 5.8 0.0 2.4 57 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 571.7 0.0 0.0 0.0 0.0 160.0 0.0 82.4 0.0 0.0 814 45
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.1 3 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 43.8 0.3 0.0 0.0 0.0 3.1 8.0 3.4 0.0 0.1 59 3
Selenium (mcg) 42.4 0.5 0.2 0.0 0.0 0.9 74.2 0.0 0.0 1.2 30.7 0.0 6.8 0.0 0.0 157 9
Serine (g) 0.6 n/a n/a n/a 0.0 0.0 1.1 n/a 0.0 n/a 1.0 n/a 0.2 n/a 0.1 3 0
Sodium (mg) 2.5 11.6 0.3 363.1 155.0 608.3 4.4 816.9 1,162.7 2.0 142.0 0.0 78.7 0.4 0.0 3,348 186
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 3 0
Sucrose n/a 39.1 25.1 n/a n/a n/a n/a n/a n/a 199.6 0.0 n/a 0.0 n/a 0.3 264 15
Sugar (g) 0.3 40.2 25.1 0.0 0.0 0.1 0.6 0.0 0.0 199.6 0.4 0.0 9.2 0.5 29.6 306 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3 0
Threonine (g) 0.4 n/a n/a n/a 0.0 0.0 0.6 n/a 0.0 n/a 0.6 n/a 0.3 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 2.0 0.1 0.0 0.0 0.0 1.1 19.0 0.1 0.0 0.2 23 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 1.1 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a 0.5 29.8 0.0 n/a 0.1 32 2
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 69.1 2.1 0.0 0.0 0.0 9.5 109.0 5.9 0.0 0.5 197 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 3 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.5 n/a 0.3 n/a 0.0 2 0
Valine (g) 0.5 n/a n/a n/a 0.0 0.0 0.9 n/a 0.0 n/a 0.9 n/a 0.3 n/a 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,129.1 0.0 0.0 0.0 0.0 540.0 0.0 296.5 0.0 147.8 3,113 173
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 582.8 0.0 0.0 0.0 0.0 160.0 0.0 84.2 0.0 6.9 834 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.8 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.2 16 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 51.1 0.0 0.0 0.0 0.0 82.0 0.0 93.3 0.0 0.0 226 13
Water (g) 14.9 0.6 0.0 0.2 0.0 13.5 26.1 0.4 0.0 0.0 76.2 0.0 161.3 2.2 190.0 485 27
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.1 1.5 0.0 0.0 0.0 1.3 0.0 0.7 0.0 0.2 5 0

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