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Nutritional Facts: Trout With Pecans and Lime-Cayenne Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
trout fillets
1/2 teaspoon (3g)
salt
1/4 cup (31g)
all-purpose flour
4 tablespoons (57g)
butter
1/3 cup (36g)
pecans
1/8 teaspoon (0g)
cayenne pepper
2 tablespoons (19g)
red bell peppers
1 tablespoon (15g)
lime juice
1 1/2 teaspoons (10g)
honey
Total 1 serving
Alanine (g) 7.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.0 0.0 0.1 0.0 0.4 n/a 0.0 0.0 0.0 8 2
Ash (g) 6.6 3.0 0.1 1.2 0.5 0.0 0.1 0.0 0.0 12 3
Aspartic acid (g) 12.1 0.0 0.1 0.0 0.3 n/a 0.1 0.0 0.0 13 3
Beta-sitosterol n/a n/a n/a 2.3 32.3 n/a n/a n/a n/a 35 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 243.7 0.7 4.7 13.6 25.4 0.3 1.3 2.1 0.6 292 73
Calories 838.7 0.0 113.8 407.3 250.8 0.7 5.8 3.8 31.6 1,652 413
Calories (kj) 3,507.7 0.0 475.9 1,703.4 1,048.6 3.0 24.0 15.7 132.2 6,911 1,728
Campesterol n/a n/a n/a 0.0 1.8 n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 0.0 23.8 0.0 5.0 0.1 1.1 1.3 8.6 40 10
Cholesterol (mg) 328.7 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 451 113
Copper (mg) 1.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.3 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 3.5 0.1 0.4 0.1 0.0 5 1
Folate (mcg) 73.7 0.0 8.1 1.7 8.0 0.2 8.6 1.5 0.2 102 25
Folate, DFE (mcg) 73.7 0.0 8.1 1.7 8.0 0.2 8.6 1.5 0.2 102 25
Folate, food (mcg) 73.7 0.0 8.1 1.7 8.0 0.2 8.6 1.5 0.2 102 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.4 0.1 4.3 5 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.4 0.1 3.7 4 1
Glutamic acid (g) 17.6 0.0 1.1 0.1 0.7 n/a 0.0 0.0 0.0 19 5
Glycine (g) 5.6 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 6 1
Histidine (g) 3.5 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 4 1
Iron (mg) 8.5 0.0 0.4 0.0 0.9 0.0 0.1 0.0 0.0 10 2
Isoleucine (g) 5.4 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 6 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 9.6 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 10 3
Lysine (g) 10.8 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 11 3
Magnesium (mg) 124.7 0.0 6.9 1.1 43.9 0.3 2.2 1.2 0.2 181 45
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Manganese (mg) 4.8 0.0 0.2 0.0 1.6 0.0 0.0 0.0 0.0 7 2
Methionine (g) 3.5 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 18.4 0.0 0.0 11.9 14.8 0.0 0.0 0.0 0.0 45 11
Niacin (mg) 25.5 0.0 0.4 0.0 0.4 0.0 0.2 0.0 0.0 27 7
Pantothenic acid (mg) 11.0 0.0 0.1 0.1 0.3 n/a 0.1 0.0 0.0 12 3
Phenylalanine (g) 4.6 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 5 1
Phosphorus (mg) 1,388.3 0.0 33.8 13.6 100.5 0.7 4.8 2.1 0.4 1,544 386
Phytosterols n/a 0.0 n/a n/a 37.0 0.2 n/a n/a n/a 37 9
Polyunsaturated Fat (g) 8.5 0.0 0.1 1.7 7.8 0.0 0.0 0.0 0.0 18 5
Potassium (mg) 2,045.7 0.2 33.4 13.6 148.8 4.5 39.2 17.7 5.4 2,309 577
Proline (g) 4.2 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 5 1
Protein (g) 117.7 0.0 3.2 0.5 3.3 0.0 0.2 0.1 0.0 125 31
Retinol (mcg) 96.3 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 477 119
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 6.5 0.0 0.0 29.2 2.2 0.0 0.0 0.0 0.0 38 9
Selenium (mcg) 71.4 0.0 10.6 0.6 1.4 0.0 0.0 0.0 0.1 84 21
Serine (g) 4.8 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 5 1
Sodium (mg) 294.7 1,162.7 0.6 405.6 0.0 0.1 0.7 0.3 0.4 1,865 466
Starch n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 1.4 n/a 0.0 0.1 0.1 2 0
Sugar (g) 0.0 0.0 0.1 0.0 1.4 0.0 0.8 0.3 8.5 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 1
Threonine (g) 5.2 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.1 0.0 0.0 1.3 0.5 0.1 0.3 0.0 0.0 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 8.9 n/a 0.0 0.0 n/a 9 2
Total Fat (g) 37.5 0.0 0.3 46.1 26.1 0.0 0.1 0.0 0.0 110 28
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 4.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 4 1
Valine (g) 6.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 6 2
Vitamin A, IU (IU) 323.0 0.0 0.0 1,419.4 20.3 93.6 582.4 7.6 0.0 2,446 612
Vitamin A, RAE (mcg) 96.3 0.0 0.0 388.5 1.1 4.7 29.2 0.3 0.0 520 130
Vitamin B-12 (mcg) 44.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 44 11
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.4 0.2 23.8 4.5 0.1 32 8
Vitamin D (IU) 878.3 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 912 228
Water (g) 404.7 0.0 3.7 9.0 1.3 0.0 17.2 13.7 1.8 451 113
Zinc (mg) 3.7 0.0 0.2 0.1 1.6 0.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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