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    Nutritional Facts: Skillet Eggplant, Kale and Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (458g)
    eggplants
    1 bunch (201g)
    kale
    1 (110g)
    sweet onions
    2 (6g)
    garlic cloves
    1/4 cup (54g)
    olive oil
    1 teaspoon (2g)
    fennel seeds
    1 teaspoon (0g)
    seasoning salt
    1 teaspoon (1g)
    dried sage
    1 teaspoon (0g)
    oregano
    1 cup (0g)
    vegetable broth
    1/2 cup (129g)
    marinara sauce
    15 ounces (425g)
    cannellini beans
    1 to taste (0g)
    salt and pepper
    1/4 cup (64g)
    balsamic vinegar
    Total 1 serving
    Alanine (g) 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.3 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.2 n/a n/a 2 1
    Ash (g) 3.2 3.1 0.4 0.1 0.0 0.2 n/a 0.1 0.0 n/a 2.6 7.0 n/a 0.2 17 4
    Aspartic acid (g) 0.8 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.8 n/a n/a 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 41.2 271.4 25.3 10.9 0.5 23.9 n/a 11.6 5.3 n/a 28.3 144.6 n/a 17.2 580 145
    Calories 109.9 100.5 44.0 8.9 477.4 6.9 n/a 2.2 0.9 n/a 111.8 357.2 n/a 56.1 1,276 319
    Calories (kj) 467.2 418.1 182.6 37.4 1,997.5 28.9 n/a 9.2 3.7 n/a 467.7 1,501.1 n/a 235.2 5,349 1,337
    Carbohydrates (g) 26.1 20.1 10.3 2.0 0.0 1.0 n/a 0.4 0.2 n/a 17.7 61.7 n/a 10.9 150 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.6 0.0 n/a n/a 3 1
    Copper (mg) 0.4 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.6 n/a 0.0 2 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Dietary Fiber (g) 15.6 4.0 1.9 0.1 0.0 0.8 n/a 0.3 0.1 n/a 3.3 22.5 n/a n/a 49 12
    Folate (mcg) 100.8 58.3 20.9 0.2 0.0 n/a n/a 1.9 0.8 n/a 16.7 153.1 n/a n/a 353 88
    Folate, DFE (mcg) 100.8 58.3 20.9 0.2 0.0 n/a n/a 1.9 0.8 n/a 16.7 153.1 n/a n/a 353 88
    Folate, food (mcg) 100.8 58.3 20.9 0.2 0.0 n/a n/a 1.9 0.8 n/a 16.7 153.1 n/a n/a 353 88
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4.7 6 2
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4.8 7 2
    Glutamic acid (g) 0.9 0.8 0.3 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 3.6 n/a n/a 6 1
    Glycine (g) 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.9 n/a n/a 1 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.1 3.4 0.2 0.1 0.3 0.4 n/a 0.2 0.1 n/a 0.9 5.0 n/a 0.5 12 3
    Isoleucine (g) 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.1 n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.3 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.9 n/a n/a 3 1
    Lysine (g) 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.6 n/a n/a 2 1
    Magnesium (mg) 64.1 68.3 11.0 1.5 0.0 7.7 n/a 3.0 0.9 n/a 27.0 114.8 n/a 7.7 306 77
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.1 1.6 0.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.7 n/a 0.1 4 1
    Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 39.4 0.2 n/a 0.0 0.0 n/a 0.8 1.6 n/a n/a 42 11
    Niacin (mg) 3.0 2.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 5.0 1.7 n/a n/a 12 3
    Pantothenic acid (mg) 1.3 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.6 n/a n/a 2 1
    Phenylalanine (g) 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.3 n/a n/a 2 0
    Phosphorus (mg) 114.5 112.6 31.9 9.2 0.0 9.7 n/a 0.6 0.5 n/a 46.3 382.7 n/a 12.1 720 180
    Phytosterols (mg) 32.1 n/a 16.5 n/a 119.3 1.3 n/a 1.7 0.7 n/a n/a n/a n/a n/a 172 43
    Polyunsaturated Fat (g) 0.3 0.7 0.0 0.0 5.7 0.0 n/a 0.0 0.0 n/a 1.5 1.1 n/a n/a 9 2
    Potassium (mg) 1,053.4 898.5 160.6 24.1 0.5 33.9 n/a 7.5 4.2 n/a 406.1 1,007.8 n/a 71.4 3,668 917
    Proline (g) 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.3 n/a n/a 2 0
    Protein (g) 4.6 6.6 1.2 0.4 0.0 0.3 n/a 0.1 0.0 n/a 2.3 22.2 n/a 0.3 38 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 n/a n/a 1 0
    Saturated Fat (g) 0.2 0.2 0.0 0.0 7.5 0.0 n/a 0.0 0.0 n/a 0.9 0.6 n/a 0.0 9 2
    Selenium (mcg) 1.4 1.8 0.6 0.9 0.0 n/a n/a 0.0 0.0 n/a 1.8 3.8 n/a n/a 10 3
    Serine (g) 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.4 n/a n/a 2 0
    Sodium (mg) 9.2 86.4 4.4 1.0 1.1 1.8 n/a 0.1 0.1 n/a 526.9 1,258.7 n/a 14.7 1,904 476
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 37.8 n/a n/a 38 9
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 7.9 n/a 0.0 9 2
    Sugar (g) 10.8 n/a 4.7 0.1 0.0 n/a n/a 0.0 0.0 n/a 11.4 7.9 n/a 9.5 44 11
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
    Threonine (g) 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.4 n/a 0.0 0.0 7.7 n/a n/a 0.1 0.1 n/a 3.1 0.1 n/a n/a 12 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.1 n/a n/a 2.9 n/a n/a 3 1
    Total Fat (g) 0.9 1.4 0.1 0.0 54.0 0.3 n/a 0.1 0.0 n/a 3.5 2.6 n/a 0.0 63 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
    Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
    Valine (g) 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.3 n/a n/a 2 0
    Vitamin A, IU (IU) 123.7 30,905.8 2.2 0.5 0.0 2.7 n/a 41.3 5.7 n/a 966.3 0.0 n/a 0.0 32,048 8,012
    Vitamin A, RAE (mcg) 4.6 1,545.7 0.0 0.0 0.0 0.1 n/a 2.1 0.3 n/a 48.8 0.0 n/a 0.0 1,602 400
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.4 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.3 n/a n/a 2 0
    Vitamin C (mg) 10.1 241.2 8.1 1.9 0.0 0.4 n/a 0.2 0.0 n/a 2.6 5.1 n/a 0.0 270 67
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Water (g) 423.2 169.8 98.0 3.5 0.0 0.2 n/a 0.1 0.0 n/a 102.8 331.9 n/a 48.7 1,178 295
    Zinc (mg) 0.7 0.9 0.2 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.7 2.0 n/a 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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