Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (458g) eggplants |
1 bunch (201g) kale |
1 (110g) sweet onions |
2 (6g) garlic cloves |
1/4 cup (54g) olive oil |
1 teaspoon (2g) fennel seeds |
1 teaspoon (0g) seasoning salt |
1 teaspoon (1g) dried sage |
1 teaspoon (0g) oregano |
1 cup (0g) vegetable broth |
1/2 cup (129g) marinara sauce |
15 ounces (425g) cannellini beans |
1 to taste (0g) salt and pepper |
1/4 cup (64g) balsamic vinegar |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 2 | 1 |
| Ash (g) | 3.2 | 3.1 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 2.6 | 7.0 | n/a | 0.2 | 17 | 4 |
| Aspartic acid (g) | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 41.2 | 271.4 | 25.3 | 10.9 | 0.5 | 23.9 | n/a | 11.6 | 5.3 | n/a | 28.3 | 144.6 | n/a | 17.2 | 580 | 145 |
| Calories | 109.9 | 100.5 | 44.0 | 8.9 | 477.4 | 6.9 | n/a | 2.2 | 0.9 | n/a | 111.8 | 357.2 | n/a | 56.1 | 1,276 | 319 |
| Calories (kj) | 467.2 | 418.1 | 182.6 | 37.4 | 1,997.5 | 28.9 | n/a | 9.2 | 3.7 | n/a | 467.7 | 1,501.1 | n/a | 235.2 | 5,349 | 1,337 |
| Carbohydrates (g) | 26.1 | 20.1 | 10.3 | 2.0 | 0.0 | 1.0 | n/a | 0.4 | 0.2 | n/a | 17.7 | 61.7 | n/a | 10.9 | 150 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | 3 | 1 |
| Copper (mg) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 15.6 | 4.0 | 1.9 | 0.1 | 0.0 | 0.8 | n/a | 0.3 | 0.1 | n/a | 3.3 | 22.5 | n/a | n/a | 49 | 12 |
| Folate (mcg) | 100.8 | 58.3 | 20.9 | 0.2 | 0.0 | n/a | n/a | 1.9 | 0.8 | n/a | 16.7 | 153.1 | n/a | n/a | 353 | 88 |
| Folate, DFE (mcg) | 100.8 | 58.3 | 20.9 | 0.2 | 0.0 | n/a | n/a | 1.9 | 0.8 | n/a | 16.7 | 153.1 | n/a | n/a | 353 | 88 |
| Folate, food (mcg) | 100.8 | 58.3 | 20.9 | 0.2 | 0.0 | n/a | n/a | 1.9 | 0.8 | n/a | 16.7 | 153.1 | n/a | n/a | 353 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.7 | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.8 | 7 | 2 |
| Glutamic acid (g) | 0.9 | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3.6 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 3.4 | 0.2 | 0.1 | 0.3 | 0.4 | n/a | 0.2 | 0.1 | n/a | 0.9 | 5.0 | n/a | 0.5 | 12 | 3 |
| Isoleucine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 64.1 | 68.3 | 11.0 | 1.5 | 0.0 | 7.7 | n/a | 3.0 | 0.9 | n/a | 27.0 | 114.8 | n/a | 7.7 | 306 | 77 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 1.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.1 | 4 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 39.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.6 | n/a | n/a | 42 | 11 |
| Niacin (mg) | 3.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.0 | 1.7 | n/a | n/a | 12 | 3 |
| Pantothenic acid (mg) | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 114.5 | 112.6 | 31.9 | 9.2 | 0.0 | 9.7 | n/a | 0.6 | 0.5 | n/a | 46.3 | 382.7 | n/a | 12.1 | 720 | 180 |
| Phytosterols (mg) | 32.1 | n/a | 16.5 | n/a | 119.3 | 1.3 | n/a | 1.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | 172 | 43 |
| Polyunsaturated Fat (g) | 0.3 | 0.7 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 1.1 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 1,053.4 | 898.5 | 160.6 | 24.1 | 0.5 | 33.9 | n/a | 7.5 | 4.2 | n/a | 406.1 | 1,007.8 | n/a | 71.4 | 3,668 | 917 |
| Proline (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 2 | 0 |
| Protein (g) | 4.6 | 6.6 | 1.2 | 0.4 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 2.3 | 22.2 | n/a | 0.3 | 38 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.6 | n/a | 0.0 | 9 | 2 |
| Selenium (mcg) | 1.4 | 1.8 | 0.6 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | 3.8 | n/a | n/a | 10 | 3 |
| Serine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 9.2 | 86.4 | 4.4 | 1.0 | 1.1 | 1.8 | n/a | 0.1 | 0.1 | n/a | 526.9 | 1,258.7 | n/a | 14.7 | 1,904 | 476 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.8 | n/a | n/a | 38 | 9 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.9 | n/a | 0.0 | 9 | 2 |
| Sugar (g) | 10.8 | n/a | 4.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 11.4 | 7.9 | n/a | 9.5 | 44 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.4 | n/a | 0.0 | 0.0 | 7.7 | n/a | n/a | 0.1 | 0.1 | n/a | 3.1 | 0.1 | n/a | n/a | 12 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.9 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.9 | 1.4 | 0.1 | 0.0 | 54.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 3.5 | 2.6 | n/a | 0.0 | 63 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 123.7 | 30,905.8 | 2.2 | 0.5 | 0.0 | 2.7 | n/a | 41.3 | 5.7 | n/a | 966.3 | 0.0 | n/a | 0.0 | 32,048 | 8,012 |
| Vitamin A, RAE (mcg) | 4.6 | 1,545.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 0.3 | n/a | 48.8 | 0.0 | n/a | 0.0 | 1,602 | 400 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 10.1 | 241.2 | 8.1 | 1.9 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | 2.6 | 5.1 | n/a | 0.0 | 270 | 67 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 423.2 | 169.8 | 98.0 | 3.5 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 102.8 | 331.9 | n/a | 48.7 | 1,178 | 295 |
| Zinc (mg) | 0.7 | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 2.0 | n/a | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.