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Nutritional Facts: Skillet Eggplant, Kale and Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (458g)
eggplants
1 bunch (201g)
kale
1 (110g)
sweet onions
2 (6g)
garlic cloves
1/4 cup (54g)
olive oil
1 teaspoon (2g)
fennel seeds
1 teaspoon (0g)
seasoning salt
1 teaspoon (1g)
dried sage
1 teaspoon (0g)
oregano
1 cup (0g)
vegetable broth
1/2 cup (129g)
marinara sauce
15 ounces (425g)
cannellini beans
1 to taste (0g)
salt and pepper
1/4 cup (64g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.2 n/a n/a 2 1
Ash (g) 3.2 3.1 0.4 0.1 0.0 0.2 n/a 0.1 0.0 n/a 2.6 7.0 n/a 0.2 17 4
Aspartic acid (g) 0.8 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.8 n/a n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 41.2 271.4 25.3 10.9 0.5 23.9 n/a 11.6 5.3 n/a 28.3 144.6 n/a 17.2 580 145
Calories 109.9 100.5 44.0 8.9 477.4 6.9 n/a 2.2 0.9 n/a 111.8 357.2 n/a 56.1 1,276 319
Calories (kj) 467.2 418.1 182.6 37.4 1,997.5 28.9 n/a 9.2 3.7 n/a 467.7 1,501.1 n/a 235.2 5,349 1,337
Carbohydrates (g) 26.1 20.1 10.3 2.0 0.0 1.0 n/a 0.4 0.2 n/a 17.7 61.7 n/a 10.9 150 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.6 0.0 n/a n/a 3 1
Copper (mg) 0.4 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.6 n/a 0.0 2 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Dietary Fiber (g) 15.6 4.0 1.9 0.1 0.0 0.8 n/a 0.3 0.1 n/a 3.3 22.5 n/a n/a 49 12
Folate (mcg) 100.8 58.3 20.9 0.2 0.0 n/a n/a 1.9 0.8 n/a 16.7 153.1 n/a n/a 353 88
Folate, DFE (mcg) 100.8 58.3 20.9 0.2 0.0 n/a n/a 1.9 0.8 n/a 16.7 153.1 n/a n/a 353 88
Folate, food (mcg) 100.8 58.3 20.9 0.2 0.0 n/a n/a 1.9 0.8 n/a 16.7 153.1 n/a n/a 353 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4.7 6 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4.8 7 2
Glutamic acid (g) 0.9 0.8 0.3 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 3.6 n/a n/a 6 1
Glycine (g) 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.9 n/a n/a 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 3.4 0.2 0.1 0.3 0.4 n/a 0.2 0.1 n/a 0.9 5.0 n/a 0.5 12 3
Isoleucine (g) 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.1 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.9 n/a n/a 3 1
Lysine (g) 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.6 n/a n/a 2 1
Magnesium (mg) 64.1 68.3 11.0 1.5 0.0 7.7 n/a 3.0 0.9 n/a 27.0 114.8 n/a 7.7 306 77
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.1 1.6 0.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.7 n/a 0.1 4 1
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 39.4 0.2 n/a 0.0 0.0 n/a 0.8 1.6 n/a n/a 42 11
Niacin (mg) 3.0 2.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 5.0 1.7 n/a n/a 12 3
Pantothenic acid (mg) 1.3 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.6 n/a n/a 2 1
Phenylalanine (g) 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.3 n/a n/a 2 0
Phosphorus (mg) 114.5 112.6 31.9 9.2 0.0 9.7 n/a 0.6 0.5 n/a 46.3 382.7 n/a 12.1 720 180
Phytosterols (mg) 32.1 n/a 16.5 n/a 119.3 1.3 n/a 1.7 0.7 n/a n/a n/a n/a n/a 172 43
Polyunsaturated Fat (g) 0.3 0.7 0.0 0.0 5.7 0.0 n/a 0.0 0.0 n/a 1.5 1.1 n/a n/a 9 2
Potassium (mg) 1,053.4 898.5 160.6 24.1 0.5 33.9 n/a 7.5 4.2 n/a 406.1 1,007.8 n/a 71.4 3,668 917
Proline (g) 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.3 n/a n/a 2 0
Protein (g) 4.6 6.6 1.2 0.4 0.0 0.3 n/a 0.1 0.0 n/a 2.3 22.2 n/a 0.3 38 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 n/a n/a 1 0
Saturated Fat (g) 0.2 0.2 0.0 0.0 7.5 0.0 n/a 0.0 0.0 n/a 0.9 0.6 n/a 0.0 9 2
Selenium (mcg) 1.4 1.8 0.6 0.9 0.0 n/a n/a 0.0 0.0 n/a 1.8 3.8 n/a n/a 10 3
Serine (g) 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.4 n/a n/a 2 0
Sodium (mg) 9.2 86.4 4.4 1.0 1.1 1.8 n/a 0.1 0.1 n/a 526.9 1,258.7 n/a 14.7 1,904 476
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 37.8 n/a n/a 38 9
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 7.9 n/a 0.0 9 2
Sugar (g) 10.8 n/a 4.7 0.1 0.0 n/a n/a 0.0 0.0 n/a 11.4 7.9 n/a 9.5 44 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
Threonine (g) 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a n/a 1 0
Tocopherol, alpha (mg) 1.4 n/a 0.0 0.0 7.7 n/a n/a 0.1 0.1 n/a 3.1 0.1 n/a n/a 12 3
Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.1 n/a n/a 2.9 n/a n/a 3 1
Total Fat (g) 0.9 1.4 0.1 0.0 54.0 0.3 n/a 0.1 0.0 n/a 3.5 2.6 n/a 0.0 63 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
Valine (g) 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.3 n/a n/a 2 0
Vitamin A, IU (IU) 123.7 30,905.8 2.2 0.5 0.0 2.7 n/a 41.3 5.7 n/a 966.3 0.0 n/a 0.0 32,048 8,012
Vitamin A, RAE (mcg) 4.6 1,545.7 0.0 0.0 0.0 0.1 n/a 2.1 0.3 n/a 48.8 0.0 n/a 0.0 1,602 400
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.3 n/a n/a 2 0
Vitamin C (mg) 10.1 241.2 8.1 1.9 0.0 0.4 n/a 0.2 0.0 n/a 2.6 5.1 n/a 0.0 270 67
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 423.2 169.8 98.0 3.5 0.0 0.2 n/a 0.1 0.0 n/a 102.8 331.9 n/a 48.7 1,178 295
Zinc (mg) 0.7 0.9 0.2 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.7 2.0 n/a 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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