Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) white sugar |
1 cup (220g) brown sugar |
1 cup (226g) margarine |
1 cup (218g) corn oil |
1 (50g) eggs |
3 1/2 cups (438g) white flour |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cream of tartar |
1 teaspoon (4g) vanilla |
1/2 teaspoon (3g) salt |
1 cup (28g) Rice Krispies |
1 cup (81g) oatmeal |
1 cup (85g) coconut |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.0 | 0.4 | 1.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.0 | 0.4 | 1.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 1.0 | 4 | 0 |
| Ash (g) | 0.0 | 1.0 | 4.5 | 0.0 | 0.5 | 2.1 | 1.7 | 1.1 | 0.0 | 3.0 | 0.8 | 1.4 | 1.7 | 18 | 1 |
| Aspartic acid | n/a | n/a | 0.1 | 0.0 | 0.7 | 1.9 | n/a | n/a | n/a | 0.0 | 0.3 | 1.0 | 0.6 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 182.6 | 67.7 | 0.0 | 28.0 | 65.6 | 0.0 | 0.2 | 0.5 | 0.7 | 2.0 | 42.1 | 22.2 | 414 | 17 |
| Calories | 774.0 | 836.0 | 1,622.1 | 1,927.1 | 71.5 | 1,592.5 | 0.0 | 7.7 | 12.1 | 0.0 | 108.4 | 307.0 | 562.3 | 7,821 | 326 |
| Calories (kj) | 3,236.0 | 3,498.0 | 6,783.8 | 8,063.8 | 299.5 | 6,663.1 | 0.0 | 32.4 | 50.6 | 0.0 | 453.3 | 1,284.7 | 2,352.4 | 32,718 | 1,363 |
| Carbohydrates (g) | 200.0 | 215.8 | 2.0 | 0.0 | 0.4 | 333.9 | 0.0 | 1.8 | 0.5 | 0.0 | 23.9 | 54.8 | 20.1 | 853 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 8 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8.2 | 13.9 | 34 | 1 |
| Folate (mcg) | 0.0 | 2.2 | 2.3 | 0.0 | 23.5 | 800.6 | 0.0 | 0.0 | 0.0 | 0.0 | 150.9 | 25.9 | 7.7 | 1,013 | 42 |
| Folate, DFE (mcg) | 0.0 | 2.2 | 2.3 | 0.0 | 23.5 | 1,273.1 | 0.0 | 0.0 | 0.0 | 0.0 | 255.6 | 25.9 | 7.7 | 1,590 | 66 |
| Folate, food (mcg) | 0.0 | 2.2 | 2.3 | 0.0 | 23.5 | 126.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 25.9 | 7.7 | 190 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | 149.8 | 0.0 | 0.0 | 824 | 34 |
| Fructose (g) | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 3.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Glutamic acid | n/a | n/a | 0.4 | 0.0 | 0.8 | 15.2 | n/a | n/a | n/a | 0.0 | 0.3 | 2.3 | 1.3 | 20 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 3 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.0 | 0.2 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Iron (mg) | 0.1 | 1.6 | 0.0 | 0.0 | 0.9 | 20.3 | 0.0 | 0.1 | 0.0 | 0.0 | 9.6 | 3.4 | 2.8 | 39 | 2 |
| Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.3 | 1.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | 0.0 | 0.5 | 3.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.4 | 5 | 0 |
| Lysine | n/a | n/a | 0.2 | 0.0 | 0.5 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 2 | 0 |
| Magnesium (mg) | 0.0 | 19.8 | 6.8 | 0.0 | 6.0 | 96.3 | 0.0 | 0.1 | 0.5 | 0.0 | 7.3 | 111.8 | 76.7 | 325 | 14 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.9 | 2.3 | 9 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 88.7 | 60.1 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 2.3 | 155 | 6 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.9 | 0.5 | 34 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.7 | 5 | 0 |
| Phenylalanine | n/a | n/a | 0.1 | 0.0 | 0.3 | 2.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 8.8 | 51.9 | 0.0 | 99.0 | 472.5 | 0.0 | 0.2 | 0.3 | 0.0 | 35.3 | 332.1 | 175.5 | 1,175 | 49 |
| Phytosterols | n/a | n/a | 329.4 | 2,110.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2,440 | 102 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 47.2 | 119.2 | 1.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.6 | 172 | 7 |
| Potassium (mg) | 4.0 | 292.6 | 94.8 | 0.0 | 69.0 | 468.1 | 0.0 | 495.0 | 6.2 | 0.2 | 24.6 | 293.2 | 462.6 | 2,210 | 92 |
| Proline | n/a | n/a | 0.2 | 0.0 | 0.3 | 5.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 6 | 0 |
| Protein (g) | 0.0 | 0.3 | 2.0 | 0.0 | 6.3 | 45.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 10.7 | 5.9 | 72 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 1,732.6 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321.2 | 0.0 | 0.0 | 2,134 | 89 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 37.7 | 28.2 | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 48.7 | 118 | 5 |
| Selenium (mcg) | 1.2 | 2.6 | 0.0 | 0.0 | 15.4 | 148.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 23.4 | 15.8 | 212 | 9 |
| Serine | n/a | n/a | 0.1 | 0.0 | 0.5 | 2.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.3 | 4 | 0 |
| Sodium (mg) | 2.0 | 61.6 | 2,127.4 | 0.0 | 71.0 | 8.8 | 1,258.6 | 1.6 | 0.4 | 1,162.7 | 157.1 | 4.9 | 31.5 | 4,887 | 204 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.2 | 46.9 | n/a | 67 | 3 |
| Sucrose (g) | 199.6 | 208.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.8 | n/a | 411 | 17 |
| Sugar (g) | 199.6 | 213.4 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | 2.6 | 0.8 | 6.3 | 425 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 4 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.0 | 0.3 | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 7.0 | 31.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 40 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 181.6 | 218.0 | 4.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.3 | 55.0 | 469 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.2 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Valine | n/a | n/a | 0.1 | 0.0 | 0.4 | 1.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 8,069.7 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,069.6 | 0.0 | 0.0 | 9,409 | 392 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,847.7 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321.2 | 0.0 | 0.0 | 2,249 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 1.3 | 15 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.7 | 0.0 | 0.0 | 76 | 3 |
| Water (g) | 0.0 | 2.9 | 35.4 | 0.0 | 38.1 | 52.2 | 0.0 | 0.1 | 2.2 | 0.0 | 1.2 | 8.8 | 2.6 | 143 | 6 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.9 | 1.7 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.