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    Nutritional Facts: Ham, Vegetable, and Noodle Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (76g)
    wide egg noodles
    2 tablespoons (27g)
    olive oil
    1 large (150g)
    onions
    1 (119g)
    red bell peppers
    1 cup (145g)
    frozen baby peas
    4 (200g)
    eggs
    1 1/2 cups (366g)
    whole milk
    1 teaspoon (5g)
    Dijon mustard
    1/2 teaspoon (1g)
    lemon-pepper seasoning
    1/4 teaspoon (2g)
    salt
    1 cup (140g)
    ham
    1 cup (113g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.3 1.5 0.4 0.0 0.0 0.0 1.8 0.8 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.2 0.0 0.6 1.6 0.3 0.0 0.0 0.0 2.0 1.1 6 1
    Ash (g) 0.9 0.0 0.5 0.6 1.3 2.1 2.5 0.2 0.1 1.5 5.1 4.4 19 3
    Aspartic acid (g) 0.6 0.0 0.1 0.3 0.7 2.7 0.8 0.0 0.0 0.0 3.0 1.8 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 26.6 0.3 34.5 8.3 36.3 112.0 413.6 2.9 5.1 0.4 9.8 814.7 1,464 244
    Calories 291.8 238.7 60.0 36.9 117.5 286.0 223.3 3.4 2.9 0.0 205.8 455.4 1,922 320
    Calories (kj) 1,222.8 998.7 249.0 153.5 491.6 1,198.0 933.3 13.9 12.1 0.0 861.0 1,902.9 8,037 1,339
    Carbohydrates (g) 54.2 0.0 14.0 7.2 21.0 1.4 17.6 0.3 0.7 0.0 0.1 1.4 118 20
    Cholesterol (mg) 63.8 0.0 0.0 0.0 0.0 744.0 36.6 0.0 0.0 0.0 72.8 118.7 1,036 173
    Copper (mg) 0.2 0.0 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.5 0.1 2 0
    Dietary Fiber (g) 2.5 0.0 2.6 2.5 7.4 0.0 0.0 0.2 0.3 0.0 0.0 0.0 15 3
    Folate (mcg) 174.8 0.0 28.5 54.7 94.3 94.0 18.3 0.4 0.2 0.0 5.6 20.3 491 82
    Folate, DFE (mcg) 281.2 0.0 28.5 54.7 94.3 94.0 18.3 0.4 0.2 0.0 5.6 20.3 597 100
    Folate, food (mcg) 22.0 0.0 28.5 54.7 94.3 94.0 18.3 0.4 0.2 0.0 5.6 20.3 338 56
    Folic acid (mcg) 152.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153 25
    Fructose (g) 0.0 n/a 1.9 2.7 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 3.0 2.3 0.2 0.7 0.0 0.0 0.0 n/a n/a n/a 6 1
    Glutamic acid (g) 3.5 0.0 0.4 0.3 1.1 3.3 2.3 0.0 0.0 0.0 5.1 6.9 23 4
    Glycine (g) 0.4 0.0 0.0 0.0 0.3 0.9 0.3 0.0 0.0 0.0 1.6 0.5 4 1
    Histidine (g) 0.3 0.0 0.0 0.0 0.2 0.6 0.3 0.0 0.0 0.0 1.1 1.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.0 0.2 0.3 0.5 2.1 3.5 0.1 0.1 0.1 0.0 1.1 0.8 12 2
    Isoleucine (g) 0.5 0.0 0.0 0.0 0.3 1.3 0.6 0.0 0.0 0.0 1.4 1.7 6 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 18.5 0.0 0.0 n/a n/a 0.3 19 3
    Leucine (g) 0.9 0.0 0.0 0.0 0.5 2.2 1.0 0.0 0.0 0.0 2.5 2.7 10 2
    Lysine (g) 0.3 0.0 0.1 0.0 0.5 1.8 0.5 0.0 0.0 0.0 2.6 2.3 8 1
    Magnesium (mg) 44.1 0.0 15.0 14.3 47.9 24.0 36.6 2.5 2.0 0.0 25.2 31.6 243 41
    Maltose (g) 1.2 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 2 0
    Manganese (mg) 0.6 0.0 0.2 0.1 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.1 0.8 0.3 0.0 0.0 0.0 0.8 0.7 3 0
    Monounsaturated Fat (g) 1.0 19.7 0.0 0.0 0.1 7.3 3.0 0.1 0.0 0.0 3.7 10.6 45 8
    Niacin (mg) 6.4 0.0 0.2 1.2 3.0 0.2 0.3 0.0 0.0 0.0 7.4 0.1 19 3
    Pantothenic acid (mg) 0.7 0.0 0.2 0.4 0.2 3.1 1.4 0.0 0.0 0.0 0.8 0.5 7 1
    Phenylalanine (g) 0.6 0.0 0.0 0.1 0.3 1.4 0.5 0.0 0.0 0.0 1.3 1.5 6 1
    Phosphorus (mg) 183.2 0.0 43.5 30.9 156.6 396.0 307.4 5.3 1.8 0.0 324.8 578.6 2,028 338
    Phytosterols n/a 59.7 22.5 n/a n/a n/a n/a n/a 1.1 0.0 0.0 n/a 83 14
    Polyunsaturated Fat (g) 1.0 2.8 0.0 0.1 0.3 3.8 0.7 0.0 0.0 0.0 0.9 1.1 11 2
    Potassium (mg) 185.4 0.3 219.0 251.1 353.8 276.0 483.1 6.9 15.3 0.1 519.4 110.7 2,421 404
    Proline (g) 1.2 0.0 0.0 0.0 0.3 1.0 1.2 0.0 0.0 0.0 1.3 3.2 8 1
    Protein (g) 10.8 0.0 1.7 1.2 7.9 25.1 11.5 0.2 0.1 0.0 31.2 28.1 118 20
    Retinol (mcg) 12.9 0.0 0.0 0.0 0.0 320.0 164.7 0.0 0.0 0.0 0.0 291.5 789 132
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.2 0.9 0.6 0.0 0.0 0.0 0.3 0.4 3 0
    Saturated Fat (g) 0.9 3.7 0.1 0.0 0.1 6.3 6.8 0.0 0.0 0.0 2.7 23.8 44 7
    Selenium (mcg) 59.9 0.0 0.8 0.1 2.6 61.4 13.5 1.6 0.1 0.0 26.3 15.7 182 30
    Serine (g) 0.6 0.0 0.0 0.1 0.3 1.9 0.4 0.0 0.0 0.0 1.3 1.6 6 1
    Sodium (mg) 16.0 0.5 6.0 4.8 7.3 284.0 157.4 56.8 0.2 581.4 2,122.4 701.7 3,938 656
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a 1.5 0.0 7.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 9 2
    Sugar (g) 1.4 0.0 6.4 5.0 8.2 0.7 18.5 0.0 0.0 0.0 0.0 0.6 41 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.1 0.1 0.4 0.1 0.2 0.0 0.0 0.0 1.3 0.0 3 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.3 1.1 0.5 0.0 0.0 0.0 1.4 1.0 5 1
    Tocopherol, alpha (mg) 0.3 3.9 0.0 1.9 0.2 2.1 0.3 0.0 0.0 0.0 0.3 0.3 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 0.2 0.0 0.2 1.4 1.0 0.0 0.1 0.1 n/a n/a 0.0 4 1
    Total Fat (g) 3.4 27.0 0.2 0.4 0.6 19.0 11.9 0.2 0.0 0.0 8.0 37.4 108 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.4 0.4 2 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.2 1.0 0.5 0.0 0.0 0.0 1.0 1.4 4 1
    Valine (g) 0.5 0.0 0.0 0.0 0.3 1.7 0.7 0.0 0.0 0.0 1.4 1.9 7 1
    Vitamin A, IU (IU) 47.1 0.0 3.0 3,725.9 1,109.3 1,080.0 592.9 3.6 6.3 0.0 0.0 1,132.3 7,700 1,283
    Vitamin A, RAE (mcg) 12.9 0.0 0.0 186.8 55.1 320.0 168.4 0.2 0.3 0.0 0.0 299.5 1,043 174
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 1.8 1.6 0.0 0.0 0.0 1.2 0.9 6 1
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.3 0.2 0.3 0.1 0.0 0.0 0.0 0.7 0.1 2 0
    Vitamin C (mg) 0.0 0.0 11.1 152.0 58.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 221 37
    Vitamin D (IU) 8.4 0.0 0.0 0.0 0.0 164.0 186.7 0.0 0.0 0.0 37.8 27.1 424 71
    Water (g) 6.8 0.0 133.7 109.7 114.3 152.3 322.6 4.1 0.1 0.0 95.6 41.5 981 163
    Zinc (mg) 1.5 0.0 0.3 0.3 1.8 2.6 1.4 0.0 0.0 0.0 2.9 3.5 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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