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Nutritional Facts: Ham, Vegetable, and Noodle Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (76g)
wide egg noodles
2 tablespoons (27g)
olive oil
1 large (150g)
onions
1 (119g)
red bell peppers
1 cup (145g)
frozen baby peas
4 (200g)
eggs
1 1/2 cups (366g)
whole milk
1 teaspoon (5g)
Dijon mustard
1/2 teaspoon (1g)
lemon-pepper seasoning
1/4 teaspoon (2g)
salt
1 cup (140g)
ham
1 cup (113g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.3 1.5 0.4 0.0 0.0 0.0 1.8 0.8 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.2 0.0 0.6 1.6 0.3 0.0 0.0 0.0 2.0 1.1 6 1
Ash (g) 0.9 0.0 0.5 0.6 1.3 2.1 2.5 0.2 0.1 1.5 5.1 4.4 19 3
Aspartic acid (g) 0.6 0.0 0.1 0.3 0.7 2.7 0.8 0.0 0.0 0.0 3.0 1.8 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.6 0.3 34.5 8.3 36.3 112.0 413.6 2.9 5.1 0.4 9.8 814.7 1,464 244
Calories 291.8 238.7 60.0 36.9 117.5 286.0 223.3 3.4 2.9 0.0 205.8 455.4 1,922 320
Calories (kj) 1,222.8 998.7 249.0 153.5 491.6 1,198.0 933.3 13.9 12.1 0.0 861.0 1,902.9 8,037 1,339
Carbohydrates (g) 54.2 0.0 14.0 7.2 21.0 1.4 17.6 0.3 0.7 0.0 0.1 1.4 118 20
Cholesterol (mg) 63.8 0.0 0.0 0.0 0.0 744.0 36.6 0.0 0.0 0.0 72.8 118.7 1,036 173
Copper (mg) 0.2 0.0 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.5 0.1 2 0
Dietary Fiber (g) 2.5 0.0 2.6 2.5 7.4 0.0 0.0 0.2 0.3 0.0 0.0 0.0 15 3
Folate (mcg) 174.8 0.0 28.5 54.7 94.3 94.0 18.3 0.4 0.2 0.0 5.6 20.3 491 82
Folate, DFE (mcg) 281.2 0.0 28.5 54.7 94.3 94.0 18.3 0.4 0.2 0.0 5.6 20.3 597 100
Folate, food (mcg) 22.0 0.0 28.5 54.7 94.3 94.0 18.3 0.4 0.2 0.0 5.6 20.3 338 56
Folic acid (mcg) 152.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153 25
Fructose (g) 0.0 n/a 1.9 2.7 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 3.0 2.3 0.2 0.7 0.0 0.0 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 3.5 0.0 0.4 0.3 1.1 3.3 2.3 0.0 0.0 0.0 5.1 6.9 23 4
Glycine (g) 0.4 0.0 0.0 0.0 0.3 0.9 0.3 0.0 0.0 0.0 1.6 0.5 4 1
Histidine (g) 0.3 0.0 0.0 0.0 0.2 0.6 0.3 0.0 0.0 0.0 1.1 1.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 3.0 0.2 0.3 0.5 2.1 3.5 0.1 0.1 0.1 0.0 1.1 0.8 12 2
Isoleucine (g) 0.5 0.0 0.0 0.0 0.3 1.3 0.6 0.0 0.0 0.0 1.4 1.7 6 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 18.5 0.0 0.0 n/a n/a 0.3 19 3
Leucine (g) 0.9 0.0 0.0 0.0 0.5 2.2 1.0 0.0 0.0 0.0 2.5 2.7 10 2
Lysine (g) 0.3 0.0 0.1 0.0 0.5 1.8 0.5 0.0 0.0 0.0 2.6 2.3 8 1
Magnesium (mg) 44.1 0.0 15.0 14.3 47.9 24.0 36.6 2.5 2.0 0.0 25.2 31.6 243 41
Maltose (g) 1.2 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 2 0
Manganese (mg) 0.6 0.0 0.2 0.1 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.1 0.8 0.3 0.0 0.0 0.0 0.8 0.7 3 0
Monounsaturated Fat (g) 1.0 19.7 0.0 0.0 0.1 7.3 3.0 0.1 0.0 0.0 3.7 10.6 45 8
Niacin (mg) 6.4 0.0 0.2 1.2 3.0 0.2 0.3 0.0 0.0 0.0 7.4 0.1 19 3
Pantothenic acid (mg) 0.7 0.0 0.2 0.4 0.2 3.1 1.4 0.0 0.0 0.0 0.8 0.5 7 1
Phenylalanine (g) 0.6 0.0 0.0 0.1 0.3 1.4 0.5 0.0 0.0 0.0 1.3 1.5 6 1
Phosphorus (mg) 183.2 0.0 43.5 30.9 156.6 396.0 307.4 5.3 1.8 0.0 324.8 578.6 2,028 338
Phytosterols n/a 59.7 22.5 n/a n/a n/a n/a n/a 1.1 0.0 0.0 n/a 83 14
Polyunsaturated Fat (g) 1.0 2.8 0.0 0.1 0.3 3.8 0.7 0.0 0.0 0.0 0.9 1.1 11 2
Potassium (mg) 185.4 0.3 219.0 251.1 353.8 276.0 483.1 6.9 15.3 0.1 519.4 110.7 2,421 404
Proline (g) 1.2 0.0 0.0 0.0 0.3 1.0 1.2 0.0 0.0 0.0 1.3 3.2 8 1
Protein (g) 10.8 0.0 1.7 1.2 7.9 25.1 11.5 0.2 0.1 0.0 31.2 28.1 118 20
Retinol (mcg) 12.9 0.0 0.0 0.0 0.0 320.0 164.7 0.0 0.0 0.0 0.0 291.5 789 132
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.2 0.9 0.6 0.0 0.0 0.0 0.3 0.4 3 0
Saturated Fat (g) 0.9 3.7 0.1 0.0 0.1 6.3 6.8 0.0 0.0 0.0 2.7 23.8 44 7
Selenium (mcg) 59.9 0.0 0.8 0.1 2.6 61.4 13.5 1.6 0.1 0.0 26.3 15.7 182 30
Serine (g) 0.6 0.0 0.0 0.1 0.3 1.9 0.4 0.0 0.0 0.0 1.3 1.6 6 1
Sodium (mg) 16.0 0.5 6.0 4.8 7.3 284.0 157.4 56.8 0.2 581.4 2,122.4 701.7 3,938 656
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 1.5 0.0 7.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 9 2
Sugar (g) 1.4 0.0 6.4 5.0 8.2 0.7 18.5 0.0 0.0 0.0 0.0 0.6 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.1 0.1 0.4 0.1 0.2 0.0 0.0 0.0 1.3 0.0 3 0
Threonine (g) 0.3 0.0 0.0 0.0 0.3 1.1 0.5 0.0 0.0 0.0 1.4 1.0 5 1
Tocopherol, alpha (mg) 0.3 3.9 0.0 1.9 0.2 2.1 0.3 0.0 0.0 0.0 0.3 0.3 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.2 0.0 0.2 1.4 1.0 0.0 0.1 0.1 n/a n/a 0.0 4 1
Total Fat (g) 3.4 27.0 0.2 0.4 0.6 19.0 11.9 0.2 0.0 0.0 8.0 37.4 108 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.4 0.4 2 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.2 1.0 0.5 0.0 0.0 0.0 1.0 1.4 4 1
Valine (g) 0.5 0.0 0.0 0.0 0.3 1.7 0.7 0.0 0.0 0.0 1.4 1.9 7 1
Vitamin A, IU (IU) 47.1 0.0 3.0 3,725.9 1,109.3 1,080.0 592.9 3.6 6.3 0.0 0.0 1,132.3 7,700 1,283
Vitamin A, RAE (mcg) 12.9 0.0 0.0 186.8 55.1 320.0 168.4 0.2 0.3 0.0 0.0 299.5 1,043 174
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 1.8 1.6 0.0 0.0 0.0 1.2 0.9 6 1
Vitamin B-6 (mg) 0.2 0.0 0.2 0.3 0.2 0.3 0.1 0.0 0.0 0.0 0.7 0.1 2 0
Vitamin C (mg) 0.0 0.0 11.1 152.0 58.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 221 37
Vitamin D (IU) 8.4 0.0 0.0 0.0 0.0 164.0 186.7 0.0 0.0 0.0 37.8 27.1 424 71
Water (g) 6.8 0.0 133.7 109.7 114.3 152.3 322.6 4.1 0.1 0.0 95.6 41.5 981 163
Zinc (mg) 1.5 0.0 0.3 0.3 1.8 2.6 1.4 0.0 0.0 0.0 2.9 3.5 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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