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Nutritional Facts: Grilled Halibut Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (44g)
fresh lemon juice
3 tablespoons (41g)
extra virgin olive oil
3 tablespoons (0g)
vermouth
1 tablespoon (2g)
fresh rosemary
24 ounces (686g)
halibut steaks
1 to taste (0g)
salt and pepper
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine n/a 0.0 n/a 0.0 8.6 n/a n/a 9 4
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a 0.0 8.5 n/a n/a 9 4
Ash (g) 0.1 0.0 n/a 0.0 8.8 n/a n/a 9 4
Aspartic acid n/a 0.0 n/a 0.0 14.6 n/a n/a 15 7
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 2.7 0.4 n/a 5.4 48.0 n/a n/a 56 28
Calories 9.7 358.0 n/a 2.2 624.0 n/a n/a 994 497
Calories (kj) 40.3 1,498.1 n/a 9.3 2,619.4 n/a n/a 4,167 2,084
Carbohydrates (g) 3.1 0.0 n/a 0.4 0.0 n/a n/a 3 2
Cholesterol (mg) 0.0 0.0 n/a 0.0 336.0 n/a n/a 336 168
Copper (mg) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Cystine n/a 0.0 n/a 0.0 1.5 n/a n/a 2 1
Dietary Fiber (g) 0.1 0.0 n/a 0.2 0.0 n/a n/a 0 0
Folate (mcg) 8.8 0.0 n/a 1.9 82.3 n/a n/a 93 46
Folate, DFE (mcg) 8.8 0.0 n/a 1.9 82.3 n/a n/a 93 46
Folate, food (mcg) 8.8 0.0 n/a 1.9 82.3 n/a n/a 93 46
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a 0.0 21.3 n/a n/a 21 11
Glycine n/a 0.0 n/a 0.0 6.9 n/a n/a 7 3
Histidine n/a 0.0 n/a 0.0 4.2 n/a n/a 4 2
Iron (mg) 0.0 0.2 n/a 0.1 1.1 n/a n/a 1 1
Isoleucine n/a 0.0 n/a 0.0 6.6 n/a n/a 7 3
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 11.6 n/a n/a 12 6
Lysine n/a 0.0 n/a 0.0 13.1 n/a n/a 13 7
Magnesium (mg) 2.7 0.0 n/a 1.5 157.7 n/a n/a 162 81
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Methionine n/a 0.0 n/a 0.0 4.2 n/a n/a 4 2
Monounsaturated Fat (g) 0.0 29.5 n/a 0.0 3.2 n/a n/a 33 16
Niacin (mg) 0.0 0.0 n/a 0.0 44.7 n/a n/a 45 22
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 2.4 n/a n/a 2 1
Phenylalanine n/a 0.0 n/a 0.0 5.6 n/a n/a 6 3
Phosphorus (mg) 3.5 0.0 n/a 1.1 1,618.3 n/a n/a 1,623 811
Phytosterols n/a 89.5 n/a 0.7 n/a n/a n/a 90 45
Polyunsaturated Fat (g) 0.0 4.3 n/a 0.0 2.0 n/a n/a 6 3
Potassium (mg) 45.6 0.4 n/a 11.4 2,982.9 n/a n/a 3,040 1,520
Proline n/a 0.0 n/a 0.0 5.0 n/a n/a 5 3
Protein (g) 0.2 0.0 n/a 0.1 127.3 n/a n/a 127 64
Retinol (mcg) 0.0 0.0 n/a 0.0 137.1 n/a n/a 137 69
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Saturated Fat (g) 0.0 5.6 n/a 0.0 2.0 n/a n/a 8 4
Selenium (mcg) 0.0 0.0 n/a n/a 312.7 n/a n/a 313 156
Serine n/a 0.0 n/a 0.0 5.8 n/a n/a 6 3
Sodium (mg) 0.4 0.8 n/a 0.4 466.3 n/a n/a 468 234
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.1 0.0 n/a n/a 0.0 n/a n/a 1 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Threonine n/a 0.0 n/a 0.0 6.3 n/a n/a 6 3
Tocopherol, alpha (mg) 0.1 5.8 n/a n/a 4.2 n/a n/a 10 5
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 40.5 n/a 0.1 9.1 n/a n/a 50 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 1.6 n/a n/a 2 1
Tyrosine n/a 0.0 n/a 0.0 4.8 n/a n/a 5 2
Valine n/a 0.0 n/a 0.0 7.4 n/a n/a 7 4
Vitamin A, IU (IU) 2.7 0.0 n/a 49.7 459.4 n/a n/a 512 256
Vitamin A, RAE (mcg) 0.0 0.0 n/a 2.5 137.1 n/a n/a 140 70
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 7.5 n/a n/a 8 4
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 3.8 n/a n/a 4 2
Vitamin C (mg) 17.1 0.0 n/a 0.4 0.0 n/a n/a 17 9
Vitamin D (IU) 0.0 0.0 n/a 0.0 1,302.9 n/a n/a 1,303 651
Water (g) 40.8 0.0 n/a 1.2 550.9 n/a n/a 593 296
Zinc (mg) 0.0 0.0 n/a 0.0 2.5 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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