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Nutritional Facts: Marshmallow Brownie Bites With Chocolate Ganache

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 7/8 ounces (596g)
brownie mix
1/4 cup (59g)
water
1/2 cup (109g)
vegetable oil
2 large (100g)
eggs
7 ounces (211g)
marshmallow creme
16 ounces (454g)
chocolate fudge frosting
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.7 n/a 0.2 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 n/a 0.0 0.8 n/a 0.3 2 0
Ash (g) 7.7 0.1 0.0 1.1 0.2 4.5 14 1
Aspartic acid (g) 1.8 n/a 0.0 1.3 n/a 0.5 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 9.1 9 0
Calcium (mg) 113.3 1.8 0.0 56.0 6.3 36.3 214 9
Calories 2,586.9 0.0 963.6 143.0 678.5 1,800.9 6,173 257
Calories (kj) 10,824.4 0.0 4,031.9 599.0 2,838.5 7,534.8 25,829 1,076
Carbohydrates (g) 456.6 0.0 0.0 0.7 166.5 286.7 910 38
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 372 16
Copper (mg) 1.6 0.0 0.0 0.1 0.2 0.9 3 0
Cystine (g) 0.4 n/a 0.0 0.3 n/a 0.1 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.2 4.1 4 0
Folate (mcg) 208.6 0.0 0.0 47.0 2.1 4.5 262 11
Folate, DFE (mcg) 315.9 0.0 0.0 47.0 2.1 4.5 370 15
Folate, food (mcg) 53.6 0.0 0.0 47.0 2.1 4.5 107 4
Folic acid (mcg) 155.0 0.0 0.0 0.0 0.0 0.0 155 6
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 5.7 n/a 0.0 1.7 n/a 0.7 8 0
Glycine (g) 1.0 n/a 0.0 0.4 n/a 0.2 2 0
Histidine (g) 0.5 n/a 0.0 0.3 n/a 0.1 1 0
Iron (mg) 11.9 0.0 0.0 1.8 0.5 6.4 21 1
Isoleucine (g) 0.9 n/a 0.0 0.7 n/a 0.2 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 n/a 0.0 1.1 n/a 0.3 3 0
Lysine (g) 1.0 n/a 0.0 0.9 n/a 0.2 2 0
Magnesium (mg) 238.4 0.6 0.0 12.0 4.2 95.3 350 15
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 n/a 0.0 0.0 1.1 3 0
Methionine (g) 0.3 n/a 0.0 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 30.7 0.0 30.1 3.7 0.2 40.9 106 4
Niacin (mg) 11.2 0.0 0.0 0.1 0.2 0.5 12 0
Pantothenic acid (mg) 0.8 0.0 0.0 1.5 0.0 0.1 2 0
Phenylalanine (g) 1.1 n/a 0.0 0.7 n/a 0.2 2 0
Phosphorus (mg) 488.8 0.0 0.0 198.0 16.9 358.4 1,062 44
Phytosterols n/a n/a 1,055.1 n/a n/a 154.2 1,209 50
Polyunsaturated Fat (g) 38.0 0.0 59.6 1.9 0.1 9.7 109 5
Potassium (mg) 1,305.4 0.6 0.0 138.0 10.5 889.1 2,344 98
Proline (g) 1.8 n/a 0.0 0.5 n/a 0.2 2 0
Protein (g) 23.8 0.0 0.0 12.6 1.7 5.0 43 2
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 160 7
Riboflavin (mg) 1.0 0.0 0.0 0.5 0.0 0.1 2 0
Saturated Fat (g) 15.0 0.0 14.1 3.1 0.1 25.1 57 2
Selenium (mcg) 15.5 0.0 0.0 30.7 4.0 3.6 54 2
Serine (g) 1.2 n/a 0.0 1.0 n/a 0.2 2 0
Sodium (mg) 1,806.1 1.8 0.0 142.0 168.6 830.1 2,949 123
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.0 0.4 98.6 261.7 361 15
Theobromine n/a 0.0 0.0 0.0 0.0 358.4 358 15
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.8 n/a 0.0 0.6 n/a 0.2 2 0
Tocopherol, alpha n/a 0.0 15.6 1.1 0.0 7.1 24 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.3 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 8.2 8 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 32.9 33 1
Total Fat (g) 88.8 0.0 109.0 9.5 0.6 79.8 288 12
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.3 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.2 n/a 0.1 1 0
Tyrosine (g) 0.8 n/a 0.0 0.5 n/a 0.2 1 0
Valine (g) 1.2 n/a 0.0 0.9 n/a 0.3 2 0
Vitamin A, IU (IU) 65.6 0.0 0.0 540.0 2.1 4.5 612 26
Vitamin A, RAE (mcg) 6.0 0.0 0.0 160.0 0.0 0.0 166 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D n/a 0.0 0.0 82.0 0.0 0.0 82 3
Water (g) 16.7 59.2 0.0 76.2 41.7 77.1 271 11
Zinc (mg) 3.8 0.0 0.0 1.3 0.1 1.3 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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