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Nutritional Facts: Soba Noodle Soup With Roast Pork and Bok Choy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (16g)
hoisin sauce
1 tablespoon (13g)
sugar
1 1/2 teaspoons (0g)
five-spice powder
1 tablespoon (18g)
soy sauce
1 teaspoon (6g)
soy sauce
3/4 lb (340g)
pork loin
8 cups (1,952g)
chicken broth
6 slices (13g)
gingerroot
3 (0g)
star anise
2 large (7g)
garlic cloves
1/2 lb (228g)
soba noodles
1/2 lb (227g)
bok choy
Total 1 serving
Alanine n/a n/a n/a 0.1 0.0 4.0 n/a 0.0 n/a 0.0 1.6 0.2 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.1 0.0 4.3 n/a 0.0 n/a 0.0 2.0 0.2 7 2
Ash (g) 0.8 0.0 n/a 3.2 1.1 3.0 19.9 0.1 n/a 0.1 7.8 1.8 38 9
Aspartic acid n/a n/a n/a 0.2 0.1 6.2 n/a 0.0 n/a 0.0 2.4 0.2 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 5.1 0.1 n/a 3.6 1.2 17.0 78.1 2.1 n/a 13.0 79.8 238.3 438 110
Calories 35.2 48.8 n/a 10.8 3.6 717.8 312.3 10.6 n/a 10.7 766.1 29.5 1,945 486
Calories (kj) 147.2 203.9 n/a 45.2 15.1 3,004.0 1,307.8 44.0 n/a 44.9 3,205.7 124.8 8,142 2,036
Carbohydrates (g) 7.1 12.6 n/a 1.0 0.3 0.0 7.4 2.3 n/a 2.4 170.1 4.9 208 52
Cholesterol (mg) 0.5 0.0 n/a 0.0 0.0 204.1 0.0 0.0 n/a 0.0 0.0 0.0 205 51
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.2 1.0 0.0 n/a 0.0 0.5 0.0 2 0
Cystine n/a n/a n/a 0.0 0.0 0.9 n/a 0.0 n/a 0.0 0.6 0.0 2 0
Dietary Fiber (g) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.3 n/a 0.2 n/a 2.3 3 1
Folate (mcg) 3.7 0.0 n/a 3.2 1.1 20.4 39.0 1.5 n/a 0.2 136.8 149.8 356 89
Folate, DFE (mcg) 3.7 0.0 n/a 3.2 1.1 20.4 39.0 1.5 n/a 0.2 136.8 149.8 356 89
Folate, food (mcg) 3.7 0.0 n/a 3.2 1.1 20.4 39.0 1.5 n/a 0.2 136.8 149.8 356 89
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a 0.4 0.1 10.4 n/a 0.0 n/a 0.1 7.1 0.8 19 5
Glycine n/a n/a n/a 0.1 0.0 3.5 n/a 0.0 n/a 0.0 2.1 0.1 6 1
Histidine n/a n/a n/a 0.0 0.0 2.6 n/a 0.0 n/a 0.0 0.8 0.1 4 1
Iron (mg) 0.2 0.0 n/a 0.4 0.1 2.4 4.1 0.1 n/a 0.1 6.2 1.8 15 4
Isoleucine n/a n/a n/a 0.1 0.0 3.1 n/a 0.0 n/a 0.0 1.3 0.2 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.1 0.0 5.4 n/a 0.0 n/a 0.0 2.1 0.2 8 2
Lysine n/a n/a n/a 0.1 0.0 6.1 n/a 0.0 n/a 0.0 1.4 0.2 8 2
Magnesium (mg) 3.8 0.0 n/a 7.2 2.4 68.0 19.5 5.7 n/a 1.8 216.6 43.1 368 92
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 0.0 2.0 0.0 n/a 0.1 2.9 0.4 6 1
Methionine n/a n/a n/a 0.0 0.0 1.8 n/a 0.0 n/a 0.0 0.5 0.0 2 1
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 21.3 4.7 0.0 n/a 0.0 0.4 0.0 27 7
Niacin (mg) 0.2 0.0 n/a 0.7 0.2 15.8 26.8 0.1 n/a 0.1 7.3 1.1 52 13
Pantothenic acid (mg) 0.0 0.0 n/a 0.1 0.0 2.4 0.4 0.0 n/a 0.0 2.2 0.2 5 1
Phenylalanine n/a n/a n/a 0.1 0.0 2.7 n/a 0.0 n/a 0.0 1.4 0.1 4 1
Phosphorus (mg) 6.1 0.0 n/a 23.4 7.8 656.6 585.6 4.5 n/a 11.0 579.1 84.0 1,958 490
Phytosterols n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.3 0.0 n/a 0.0 0.0 5.1 2.1 0.0 n/a 0.0 0.5 0.2 8 2
Potassium (mg) 19.0 0.3 n/a 38.2 12.7 1,306.4 1,678.7 54.8 n/a 28.9 574.6 572.0 4,286 1,071
Proline n/a n/a n/a 0.1 0.0 2.9 n/a 0.0 n/a 0.0 2.0 0.1 5 1
Protein (g) 0.5 0.0 n/a 1.9 0.6 67.7 39.4 0.2 n/a 0.5 32.8 3.4 147 37
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 6.8 0.0 0.0 n/a 0.0 0.0 0.0 7 2
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.8 0.6 0.0 n/a 0.0 0.3 0.2 2 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 0.0 16.5 3.1 0.0 n/a 0.0 0.3 0.1 20 5
Selenium (mcg) 0.3 0.1 n/a 0.1 0.0 108.9 0.0 0.1 n/a 1.0 n/a 1.1 112 28
Serine n/a n/a n/a 0.1 0.0 2.8 n/a 0.0 n/a 0.0 1.7 0.1 5 1
Sodium (mg) 258.4 0.1 n/a 1,005.5 335.2 142.9 5,973.1 1.7 n/a 1.2 1,805.8 147.5 9,671 2,418
Sucrose n/a 12.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 3
Sugar (g) 4.4 12.6 n/a 0.3 0.1 0.0 5.7 0.2 n/a 0.1 n/a 2.7 26 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 2.7 0.1 0.0 n/a 0.0 1.1 0.1 4 1
Threonine n/a n/a n/a 0.1 0.0 3.1 n/a 0.0 n/a 0.0 1.1 0.1 4 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 1.0 0.4 0.0 n/a 0.0 n/a 0.2 2 0
Total Fat (g) 0.5 0.0 n/a 0.0 0.0 47.7 11.1 0.1 n/a 0.0 1.6 0.5 62 15
Tryptophan n/a n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.5 0.0 1 0
Tyrosine n/a n/a n/a 0.1 0.0 2.3 n/a 0.0 n/a 0.0 0.7 0.1 3 1
Valine n/a n/a n/a 0.1 0.0 3.6 n/a 0.0 n/a 0.0 1.6 0.1 6 1
Vitamin A, IU (IU) 1.0 0.0 n/a 0.0 0.0 20.4 0.0 0.0 n/a 0.6 0.0 10,142.3 10,164 2,541
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 506.2 506 127
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 1.7 2.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 1.4 0.2 0.0 n/a 0.1 0.5 0.4 3 1
Vitamin C (mg) 0.1 0.0 n/a 0.0 0.0 1.0 0.0 0.7 n/a 2.2 0.0 102.1 106 27
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 183.7 0.0 0.0 n/a 0.0 0.0 0.0 184 46
Water (g) 7.1 0.0 n/a 11.9 4.0 225.0 1,872.9 10.4 n/a 4.2 15.7 216.4 2,368 592
Zinc (mg) 0.1 0.0 n/a 0.1 0.0 5.3 2.0 0.0 n/a 0.1 3.9 0.4 12 3

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