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    Nutritional Facts: Soba Noodle Soup With Roast Pork and Bok Choy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (16g)
    hoisin sauce
    1 tablespoon (13g)
    sugar
    1 1/2 teaspoons (0g)
    five-spice powder
    1 tablespoon (18g)
    soy sauce
    1 teaspoon (6g)
    soy sauce
    3/4 lb (340g)
    pork loin
    8 cups (1,952g)
    chicken broth
    6 slices (13g)
    gingerroot
    3 (0g)
    star anise
    2 large (7g)
    garlic cloves
    1/2 lb (228g)
    soba noodles
    1/2 lb (227g)
    bok choy
    Total 1 serving
    Alanine n/a n/a n/a 0.1 0.0 4.0 n/a 0.0 n/a 0.0 1.6 0.2 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine n/a n/a n/a 0.1 0.0 4.3 n/a 0.0 n/a 0.0 2.0 0.2 7 2
    Ash (g) 0.8 0.0 n/a 3.2 1.1 3.0 19.9 0.1 n/a 0.1 7.8 1.8 38 9
    Aspartic acid n/a n/a n/a 0.2 0.1 6.2 n/a 0.0 n/a 0.0 2.4 0.2 9 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 5.1 0.1 n/a 3.6 1.2 17.0 78.1 2.1 n/a 13.0 79.8 238.3 438 110
    Calories 35.2 48.8 n/a 10.8 3.6 717.8 312.3 10.6 n/a 10.7 766.1 29.5 1,945 486
    Calories (kj) 147.2 203.9 n/a 45.2 15.1 3,004.0 1,307.8 44.0 n/a 44.9 3,205.7 124.8 8,142 2,036
    Carbohydrates (g) 7.1 12.6 n/a 1.0 0.3 0.0 7.4 2.3 n/a 2.4 170.1 4.9 208 52
    Cholesterol (mg) 0.5 0.0 n/a 0.0 0.0 204.1 0.0 0.0 n/a 0.0 0.0 0.0 205 51
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.2 1.0 0.0 n/a 0.0 0.5 0.0 2 0
    Cystine n/a n/a n/a 0.0 0.0 0.9 n/a 0.0 n/a 0.0 0.6 0.0 2 0
    Dietary Fiber (g) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.3 n/a 0.2 n/a 2.3 3 1
    Folate (mcg) 3.7 0.0 n/a 3.2 1.1 20.4 39.0 1.5 n/a 0.2 136.8 149.8 356 89
    Folate, DFE (mcg) 3.7 0.0 n/a 3.2 1.1 20.4 39.0 1.5 n/a 0.2 136.8 149.8 356 89
    Folate, food (mcg) 3.7 0.0 n/a 3.2 1.1 20.4 39.0 1.5 n/a 0.2 136.8 149.8 356 89
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a n/a 0.4 0.1 10.4 n/a 0.0 n/a 0.1 7.1 0.8 19 5
    Glycine n/a n/a n/a 0.1 0.0 3.5 n/a 0.0 n/a 0.0 2.1 0.1 6 1
    Histidine n/a n/a n/a 0.0 0.0 2.6 n/a 0.0 n/a 0.0 0.8 0.1 4 1
    Iron (mg) 0.2 0.0 n/a 0.4 0.1 2.4 4.1 0.1 n/a 0.1 6.2 1.8 15 4
    Isoleucine n/a n/a n/a 0.1 0.0 3.1 n/a 0.0 n/a 0.0 1.3 0.2 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a 0.1 0.0 5.4 n/a 0.0 n/a 0.0 2.1 0.2 8 2
    Lysine n/a n/a n/a 0.1 0.0 6.1 n/a 0.0 n/a 0.0 1.4 0.2 8 2
    Magnesium (mg) 3.8 0.0 n/a 7.2 2.4 68.0 19.5 5.7 n/a 1.8 216.6 43.1 368 92
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.1 0.0 0.0 2.0 0.0 n/a 0.1 2.9 0.4 6 1
    Methionine n/a n/a n/a 0.0 0.0 1.8 n/a 0.0 n/a 0.0 0.5 0.0 2 1
    Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 21.3 4.7 0.0 n/a 0.0 0.4 0.0 27 7
    Niacin (mg) 0.2 0.0 n/a 0.7 0.2 15.8 26.8 0.1 n/a 0.1 7.3 1.1 52 13
    Pantothenic acid (mg) 0.0 0.0 n/a 0.1 0.0 2.4 0.4 0.0 n/a 0.0 2.2 0.2 5 1
    Phenylalanine n/a n/a n/a 0.1 0.0 2.7 n/a 0.0 n/a 0.0 1.4 0.1 4 1
    Phosphorus (mg) 6.1 0.0 n/a 23.4 7.8 656.6 585.6 4.5 n/a 11.0 579.1 84.0 1,958 490
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 0.3 0.0 n/a 0.0 0.0 5.1 2.1 0.0 n/a 0.0 0.5 0.2 8 2
    Potassium (mg) 19.0 0.3 n/a 38.2 12.7 1,306.4 1,678.7 54.8 n/a 28.9 574.6 572.0 4,286 1,071
    Proline n/a n/a n/a 0.1 0.0 2.9 n/a 0.0 n/a 0.0 2.0 0.1 5 1
    Protein (g) 0.5 0.0 n/a 1.9 0.6 67.7 39.4 0.2 n/a 0.5 32.8 3.4 147 37
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 6.8 0.0 0.0 n/a 0.0 0.0 0.0 7 2
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.8 0.6 0.0 n/a 0.0 0.3 0.2 2 0
    Saturated Fat (g) 0.1 0.0 n/a 0.0 0.0 16.5 3.1 0.0 n/a 0.0 0.3 0.1 20 5
    Selenium (mcg) 0.3 0.1 n/a 0.1 0.0 108.9 0.0 0.1 n/a 1.0 n/a 1.1 112 28
    Serine n/a n/a n/a 0.1 0.0 2.8 n/a 0.0 n/a 0.0 1.7 0.1 5 1
    Sodium (mg) 258.4 0.1 n/a 1,005.5 335.2 142.9 5,973.1 1.7 n/a 1.2 1,805.8 147.5 9,671 2,418
    Sucrose n/a 12.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 3
    Sugar (g) 4.4 12.6 n/a 0.3 0.1 0.0 5.7 0.2 n/a 0.1 n/a 2.7 26 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 2.7 0.1 0.0 n/a 0.0 1.1 0.1 4 1
    Threonine n/a n/a n/a 0.1 0.0 3.1 n/a 0.0 n/a 0.0 1.1 0.1 4 1
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 1.0 0.4 0.0 n/a 0.0 n/a 0.2 2 0
    Total Fat (g) 0.5 0.0 n/a 0.0 0.0 47.7 11.1 0.1 n/a 0.0 1.6 0.5 62 15
    Tryptophan n/a n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.5 0.0 1 0
    Tyrosine n/a n/a n/a 0.1 0.0 2.3 n/a 0.0 n/a 0.0 0.7 0.1 3 1
    Valine n/a n/a n/a 0.1 0.0 3.6 n/a 0.0 n/a 0.0 1.6 0.1 6 1
    Vitamin A, IU (IU) 1.0 0.0 n/a 0.0 0.0 20.4 0.0 0.0 n/a 0.6 0.0 10,142.3 10,164 2,541
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 506.2 506 127
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 1.7 2.0 0.0 n/a 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 1.4 0.2 0.0 n/a 0.1 0.5 0.4 3 1
    Vitamin C (mg) 0.1 0.0 n/a 0.0 0.0 1.0 0.0 0.7 n/a 2.2 0.0 102.1 106 27
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 183.7 0.0 0.0 n/a 0.0 0.0 0.0 184 46
    Water (g) 7.1 0.0 n/a 11.9 4.0 225.0 1,872.9 10.4 n/a 4.2 15.7 216.4 2,368 592
    Zinc (mg) 0.1 0.0 n/a 0.1 0.0 5.3 2.0 0.0 n/a 0.1 3.9 0.4 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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