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    Nutritional Facts: Potato Gratin With Peppers, Onions, and Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (72g)
    olive oil
    4 (12g)
    garlic cloves
    2 lbs (908g)
    potatoes
    1 (186g)
    yellow peppers
    1 (119g)
    red peppers
    3 large (546g)
    tomatoes
    1 (110g)
    Spanish onions
    1 1/2 teaspoons (9g)
    salt
    1 to taste (3g)
    black pepper
    2 tablespoons (2g)
    fresh oregano
    Total 1 serving
    Alanine (g) 0.0 0.0 0.6 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.9 0.1 0.0 0.1 0.1 0.0 n/a 0.0 1 0
    Ash (g) 0.0 0.2 9.8 0.8 0.6 2.7 0.4 9.0 n/a 0.2 24 4
    Aspartic acid (g) 0.0 0.1 4.3 0.3 0.3 0.7 0.1 0.0 n/a 0.0 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.7 21.7 109.0 20.5 8.3 54.6 25.3 2.2 n/a 31.9 274 46
    Calories 635.8 17.9 699.2 50.2 36.9 98.3 44.0 0.0 n/a 5.3 1,588 265
    Calories (kj) 2,660.6 74.8 2,914.7 208.3 153.5 404.0 182.6 0.0 n/a 22.1 6,621 1,103
    Carbohydrates (g) 0.0 4.0 158.6 11.8 7.2 21.2 10.3 0.0 n/a 1.4 214 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 1.0 0.2 0.0 0.3 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.3 20.0 1.7 2.5 6.6 1.9 0.0 n/a 0.9 34 6
    Folate (mcg) 0.0 0.4 145.3 48.4 54.7 81.9 20.9 0.0 n/a 4.7 356 59
    Folate, DFE (mcg) 0.0 0.4 145.3 48.4 54.7 81.9 20.9 0.0 n/a 4.7 356 59
    Folate, food (mcg) 0.0 0.4 145.3 48.4 54.7 81.9 20.9 0.0 n/a 4.7 356 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 2.5 n/a 2.7 7.5 1.4 n/a n/a 0.0 14 2
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a 2.3 6.8 2.2 n/a n/a 0.0 14 2
    Glutamic acid (g) 0.0 0.1 3.1 0.2 0.3 2.4 0.3 0.0 n/a 0.0 6 1
    Glycine (g) 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.4 0.2 7.1 0.9 0.5 1.5 0.2 0.0 n/a 0.7 12 2
    Isoleucine (g) 0.0 0.0 0.6 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.9 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Lysine (g) 0.0 0.0 1.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 0.0 3.0 208.8 22.3 14.3 60.1 11.0 0.1 n/a 5.4 325 54
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 1.4 0.2 0.1 0.6 0.1 0.0 n/a 0.1 3 0
    Methionine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 52.5 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 53 9
    Niacin (mg) 0.0 0.1 9.6 1.7 1.2 3.2 0.1 0.0 n/a 0.1 16 3
    Pantothenic acid (mg) 0.0 0.1 2.7 0.3 0.4 0.5 0.1 0.0 n/a 0.0 4 1
    Phenylalanine (g) 0.0 0.0 0.7 0.1 0.1 0.1 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 0.0 18.4 517.6 44.6 30.9 131.0 31.9 0.0 n/a 3.0 777 130
    Phytosterols (mg) 159.0 n/a 45.4 n/a n/a 38.2 16.5 0.0 n/a 4.1 263 44
    Polyunsaturated Fat (g) 7.6 0.0 0.4 n/a 0.1 0.5 0.0 0.0 n/a 0.0 9 1
    Potassium (mg) 0.7 48.1 3,822.7 394.3 251.1 1,294.0 160.6 0.7 n/a 25.2 5,997 1,000
    Proline (g) 0.0 0.0 0.6 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Protein (g) 0.0 0.8 18.3 1.9 1.2 4.8 1.2 0.0 n/a 0.2 28 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 9.9 0.0 0.2 0.1 0.0 0.2 0.0 0.0 n/a 0.0 10 2
    Selenium (mcg) 0.0 1.7 2.7 0.6 0.1 0.0 0.6 0.0 n/a 0.1 6 1
    Serine (g) 0.0 0.0 0.7 0.1 0.1 0.1 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 1.4 2.0 54.5 3.7 4.8 27.3 4.4 3,488.2 n/a 0.5 3,587 598
    Starch n/a n/a 140.2 n/a 0.0 0.0 0.0 n/a n/a n/a 140 23
    Sucrose n/a n/a 1.5 n/a 0.0 0.0 1.1 n/a n/a 0.0 3 0
    Sugar (g) 0.0 0.1 7.1 n/a 5.0 14.4 4.7 0.0 n/a 0.1 31 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.7 0.1 0.1 0.2 0.1 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 0.0 0.6 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 10.3 0.0 0.1 n/a 1.9 2.9 0.0 0.0 n/a 0.4 16 3
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.6 n/a 0.0 n/a 0.2 0.7 0.0 n/a n/a 0.5 2 0
    Total Fat (g) 71.9 0.1 0.8 0.4 0.4 1.1 0.1 0.0 n/a 0.1 75 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Valine (g) 0.0 0.0 0.9 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 1.1 18.2 372.0 3,725.9 4,548.2 2.2 0.0 n/a 34.0 8,702 1,450
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 18.6 186.8 229.3 0.0 0.0 n/a 1.7 436 73
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 2.7 0.3 0.3 0.4 0.1 0.0 n/a 0.0 4 1
    Vitamin C (mg) 0.0 3.7 178.9 341.3 152.0 74.8 8.1 0.0 n/a 0.0 759 126
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.0 7.0 720.4 171.2 109.7 516.1 98.0 0.0 n/a 0.2 1,623 270
    Zinc (mg) 0.0 0.1 2.6 0.3 0.3 0.9 0.2 0.0 n/a 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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