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Nutritional Facts: Potato Gratin With Peppers, Onions, and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (72g)
olive oil
4 (12g)
garlic cloves
2 lbs (908g)
potatoes
1 (186g)
yellow peppers
1 (119g)
red peppers
3 large (546g)
tomatoes
1 (110g)
Spanish onions
1 1/2 teaspoons (9g)
salt
1 to taste (3g)
black pepper
2 tablespoons (2g)
fresh oregano
Total 1 serving
Alanine (g) 0.0 0.0 0.6 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.9 0.1 0.0 0.1 0.1 0.0 n/a 0.0 1 0
Ash (g) 0.0 0.2 9.8 0.8 0.6 2.7 0.4 9.0 n/a 0.2 24 4
Aspartic acid (g) 0.0 0.1 4.3 0.3 0.3 0.7 0.1 0.0 n/a 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.7 21.7 109.0 20.5 8.3 54.6 25.3 2.2 n/a 31.9 274 46
Calories 635.8 17.9 699.2 50.2 36.9 98.3 44.0 0.0 n/a 5.3 1,588 265
Calories (kj) 2,660.6 74.8 2,914.7 208.3 153.5 404.0 182.6 0.0 n/a 22.1 6,621 1,103
Carbohydrates (g) 0.0 4.0 158.6 11.8 7.2 21.2 10.3 0.0 n/a 1.4 214 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 1.0 0.2 0.0 0.3 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.3 20.0 1.7 2.5 6.6 1.9 0.0 n/a 0.9 34 6
Folate (mcg) 0.0 0.4 145.3 48.4 54.7 81.9 20.9 0.0 n/a 4.7 356 59
Folate, DFE (mcg) 0.0 0.4 145.3 48.4 54.7 81.9 20.9 0.0 n/a 4.7 356 59
Folate, food (mcg) 0.0 0.4 145.3 48.4 54.7 81.9 20.9 0.0 n/a 4.7 356 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 2.5 n/a 2.7 7.5 1.4 n/a n/a 0.0 14 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 2.3 6.8 2.2 n/a n/a 0.0 14 2
Glutamic acid (g) 0.0 0.1 3.1 0.2 0.3 2.4 0.3 0.0 n/a 0.0 6 1
Glycine (g) 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 0.2 7.1 0.9 0.5 1.5 0.2 0.0 n/a 0.7 12 2
Isoleucine (g) 0.0 0.0 0.6 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.9 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.0 0.0 1.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 0.0 3.0 208.8 22.3 14.3 60.1 11.0 0.1 n/a 5.4 325 54
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 1.4 0.2 0.1 0.6 0.1 0.0 n/a 0.1 3 0
Methionine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 52.5 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 53 9
Niacin (mg) 0.0 0.1 9.6 1.7 1.2 3.2 0.1 0.0 n/a 0.1 16 3
Pantothenic acid (mg) 0.0 0.1 2.7 0.3 0.4 0.5 0.1 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.7 0.1 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 0.0 18.4 517.6 44.6 30.9 131.0 31.9 0.0 n/a 3.0 777 130
Phytosterols (mg) 159.0 n/a 45.4 n/a n/a 38.2 16.5 0.0 n/a 4.1 263 44
Polyunsaturated Fat (g) 7.6 0.0 0.4 n/a 0.1 0.5 0.0 0.0 n/a 0.0 9 1
Potassium (mg) 0.7 48.1 3,822.7 394.3 251.1 1,294.0 160.6 0.7 n/a 25.2 5,997 1,000
Proline (g) 0.0 0.0 0.6 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Protein (g) 0.0 0.8 18.3 1.9 1.2 4.8 1.2 0.0 n/a 0.2 28 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 9.9 0.0 0.2 0.1 0.0 0.2 0.0 0.0 n/a 0.0 10 2
Selenium (mcg) 0.0 1.7 2.7 0.6 0.1 0.0 0.6 0.0 n/a 0.1 6 1
Serine (g) 0.0 0.0 0.7 0.1 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 1.4 2.0 54.5 3.7 4.8 27.3 4.4 3,488.2 n/a 0.5 3,587 598
Starch n/a n/a 140.2 n/a 0.0 0.0 0.0 n/a n/a n/a 140 23
Sucrose n/a n/a 1.5 n/a 0.0 0.0 1.1 n/a n/a 0.0 3 0
Sugar (g) 0.0 0.1 7.1 n/a 5.0 14.4 4.7 0.0 n/a 0.1 31 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.7 0.1 0.1 0.2 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.6 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 10.3 0.0 0.1 n/a 1.9 2.9 0.0 0.0 n/a 0.4 16 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 n/a 0.2 0.7 0.0 n/a n/a 0.5 2 0
Total Fat (g) 71.9 0.1 0.8 0.4 0.4 1.1 0.1 0.0 n/a 0.1 75 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.0 0.0 0.9 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 1.1 18.2 372.0 3,725.9 4,548.2 2.2 0.0 n/a 34.0 8,702 1,450
Vitamin A, RAE (mcg) 0.0 0.0 0.0 18.6 186.8 229.3 0.0 0.0 n/a 1.7 436 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 2.7 0.3 0.3 0.4 0.1 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 3.7 178.9 341.3 152.0 74.8 8.1 0.0 n/a 0.0 759 126
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 7.0 720.4 171.2 109.7 516.1 98.0 0.0 n/a 0.2 1,623 270
Zinc (mg) 0.0 0.1 2.6 0.3 0.3 0.9 0.2 0.0 n/a 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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