Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 kg (0g) chuck steaks |
25 g (25g) butter |
2 tablespoons (27g) oil |
3 (330g) onions |
1 tablespoon (14g) brandy |
600 ml (603g) stout beer |
2 sprigs (0g) thyme |
2 sprigs (0g) rosemary |
1 teaspoon (6g) vegemite |
500 g (500g) baby carrots |
500 g (500g) eggplants |
1 to taste (0g) salt & freshly ground black pepper |
6 (108g) mushrooms |
2 tablespoons (5g) basil |
1 sprig (1g) basil |
1 to taste (0g) lemons |
6 (26g) kalamata olives |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 23.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29 | 5 |
| Arginine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash | n/a | 0.5 | 0.0 | 1.2 | 0.0 | 1.0 | n/a | n/a | 1.4 | 3.2 | 3.5 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.6 | 12 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 6.0 | 0.0 | 75.9 | 0.0 | 24.1 | n/a | n/a | 5.2 | 160.0 | 45.0 | n/a | 3.2 | 9.4 | 0.9 | n/a | 23.2 | 353 | 59 |
| Calories | n/a | 178.2 | 240.4 | 132.0 | 41.0 | 259.1 | n/a | n/a | 9.5 | 175.0 | 120.0 | n/a | 23.8 | 1.2 | 0.1 | n/a | 30.4 | 1,211 | 202 |
| Calories (kj) | n/a | 745.3 | 1,006.1 | 547.8 | 171.5 | 1,090.6 | n/a | n/a | 39.8 | 725.0 | 510.0 | n/a | 100.4 | 5.0 | 0.5 | n/a | 127.0 | 5,069 | 845 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates | n/a | 0.0 | 0.0 | 30.8 | 0.0 | 21.4 | n/a | n/a | 0.7 | 41.2 | 28.5 | n/a | 3.5 | 0.1 | 0.0 | n/a | 1.7 | 128 | 21 |
| Cholesterol | n/a | 53.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 53 | 9 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 14.5 | 17.0 | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.8 | 39 | 7 |
| Folate | n/a | 0.7 | 0.0 | 62.7 | 0.0 | 36.2 | n/a | n/a | 60.6 | 135.0 | 110.0 | n/a | 18.4 | 3.6 | 0.3 | n/a | 0.0 | 428 | 71 |
| Folate, DFE | n/a | 0.7 | 0.0 | 62.7 | 0.0 | 36.2 | n/a | n/a | 60.6 | 135.0 | 110.0 | n/a | 18.4 | 3.6 | 0.3 | n/a | 0.0 | 428 | 71 |
| Folate, food | n/a | 0.7 | 0.0 | 62.7 | 0.0 | 36.2 | n/a | n/a | 60.6 | 135.0 | 110.0 | n/a | 18.4 | 3.6 | 0.3 | n/a | 0.0 | 428 | 71 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 5.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.5 | n/a | 0.0 | n/a | n/a | n/a | 5.2 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | n/a | n/a | n/a | 0.8 | 0.9 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.2 | 4.5 | 1.2 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.9 | 8 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium | n/a | 0.5 | 0.0 | 33.0 | 0.0 | 36.2 | n/a | n/a | 10.8 | 50.0 | 70.0 | n/a | 9.7 | 3.4 | 0.3 | n/a | 1.1 | 215 | 36 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 1.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 5.2 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 15 | 2 |
| Niacin | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 3.1 | n/a | n/a | 5.8 | 2.8 | 3.2 | n/a | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 19 | 3 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 2.0 | 1.4 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus | n/a | 6.0 | 0.0 | 95.7 | 0.6 | 84.4 | n/a | n/a | 6.2 | 140.0 | 125.0 | n/a | 92.9 | 3.0 | 0.3 | n/a | 0.8 | 555 | 92 |
| Phytosterols | n/a | n/a | 263.3 | 49.5 | n/a | n/a | n/a | n/a | n/a | n/a | 35.0 | n/a | n/a | n/a | n/a | n/a | n/a | 348 | 58 |
| Polyunsaturated Fat | n/a | 0.8 | 14.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 17 | 3 |
| Potassium | n/a | 6.0 | 0.0 | 481.8 | 0.3 | 162.7 | n/a | n/a | 156.0 | 1,185.0 | 1,150.0 | n/a | 343.4 | 15.6 | 1.5 | n/a | 2.1 | 3,504 | 584 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein | n/a | 0.2 | 0.0 | 3.6 | 0.0 | 2.8 | n/a | n/a | 1.7 | 3.2 | 5.0 | n/a | 3.3 | 0.2 | 0.0 | n/a | 0.2 | 20 | 3 |
| Retinol | n/a | 166.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 167 | 28 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.2 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 12.8 | 3.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 17 | 3 |
| Selenium | n/a | 0.2 | 0.0 | 1.7 | 0.0 | 3.6 | n/a | n/a | 1.1 | 4.5 | 1.5 | n/a | 10.0 | 0.0 | 0.0 | n/a | 0.2 | 23 | 4 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium | n/a | 177.4 | 0.0 | 13.2 | 0.1 | 24.1 | n/a | n/a | 216.0 | 390.0 | 10.0 | n/a | 5.4 | 0.2 | 0.0 | n/a | 194.0 | 1,031 | 172 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.3 | n/a | 0.0 | n/a | n/a | n/a | 13.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Sugar | n/a | 0.0 | 0.0 | 14.0 | n/a | 0.0 | n/a | n/a | 0.0 | 23.8 | 11.7 | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 52 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.6 | 3.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat | n/a | 20.2 | 27.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.9 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2.8 | 53 | 9 |
| Trans-monoenoic Fat | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 621.0 | 0.0 | 6.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 68,950.0 | 135.0 | n/a | 0.0 | 279.6 | 26.4 | n/a | 106.4 | 70,125 | 11,687 |
| Vitamin A, RAE | n/a | 170.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3,450.0 | 5.0 | n/a | 0.0 | 14.0 | 1.3 | n/a | 5.3 | 3,646 | 608 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.5 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.0 | 11.0 | n/a | 2.3 | 1.0 | 0.1 | n/a | 0.2 | 52 | 9 |
| Vitamin D | n/a | 14.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 22 | 4 |
| Water | n/a | 3.9 | 0.0 | 294.1 | 8.0 | 554.1 | n/a | n/a | 2.2 | 451.8 | 462.0 | n/a | 99.8 | 4.9 | 0.5 | n/a | 21.1 | 1,902 | 317 |
| Zinc | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.9 | 0.8 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
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