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Nutritional Facts: "duffins" (Donut Muffins)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (360g)
white whole wheat flour
2 1/2 teaspoons (12g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
baking soda
1 cup (245g)
low-fat buttermilk
1/4 cup (57g)
butter
1/2 cup (122g)
unsweetened applesauce
3/4 cup (150g)
granulated sugar
2 (66g)
egg whites
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1/4 cup (50g)
granulated sugar
2 teaspoons (5g)
cinnamon
Total 1 serving
Alanine (g) 1.8 n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.5 0.4 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 2.3 n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.4 0.4 n/a n/a 0.0 4 0
Ash (g) 5.7 8.3 3.0 0.0 0.4 2.2 1.2 0.3 0.0 0.4 0.5 0.0 0.0 0.2 22 1
Aspartic acid (g) 2.6 n/a 0.0 n/a n/a 0.6 0.0 0.0 n/a 0.8 0.7 n/a n/a 0.0 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.4 846.9 0.7 2.2 0.0 284.2 13.6 4.9 1.5 4.6 28.0 0.5 0.5 52.4 1,362 57
Calories 1,224.0 5.9 0.0 6.2 0.0 98.0 406.9 51.2 580.5 34.3 71.5 12.1 193.5 12.9 2,697 112
Calories (kj) 5,126.4 24.5 0.0 25.7 0.0 414.1 1,701.9 214.7 2,427.0 142.6 299.5 50.6 809.0 54.1 11,290 470
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 259.1 2.8 0.0 0.6 0.0 11.7 0.0 13.7 150.0 0.5 0.4 0.5 50.0 4.2 494 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.8 122.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 318 13
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 38.5 0.0 0.0 0.2 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 2.8 43 2
Folate (mcg) 158.4 0.0 0.0 0.9 0.0 12.3 1.7 3.7 0.0 2.6 23.5 0.0 0.0 0.3 203 8
Folate, DFE (mcg) 158.4 0.0 0.0 0.9 0.0 12.3 1.7 3.7 0.0 2.6 23.5 0.0 0.0 0.3 203 8
Folate, food (mcg) 158.4 0.0 0.0 0.9 0.0 12.3 1.7 3.7 0.0 2.6 23.5 0.0 0.0 0.3 203 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a n/a n/a n/a n/a 7.2 0.0 0.0 0.0 n/a 0.0 0.1 7 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 2.8 0.0 0.2 0.2 n/a 0.0 0.1 3 0
Glutamic acid (g) 15.6 n/a 0.0 n/a n/a 1.6 0.1 0.0 n/a 1.0 0.8 n/a n/a 0.0 19 1
Glycine (g) 2.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.3 0.2 n/a n/a 0.0 3 0
Histidine (g) 1.3 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 13.0 1.3 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.9 0.0 0.0 0.4 16 1
Isoleucine (g) 1.6 n/a 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.4 0.3 n/a n/a 0.0 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 3.2 n/a 0.0 n/a n/a 0.8 0.0 0.0 n/a 0.7 0.5 n/a n/a 0.0 5 0
Lysine (g) 1.3 n/a 0.0 n/a n/a 0.7 0.0 0.0 n/a 0.5 0.5 n/a n/a 0.0 3 0
Magnesium (mg) 493.2 4.5 0.0 2.1 0.0 27.0 1.1 3.7 0.0 7.3 6.0 0.5 0.0 3.1 549 23
Maltose n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 16 1
Methionine (g) 0.8 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.3 0.2 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.6 11.9 0.0 0.0 0.0 1.8 0.0 0.0 0.0 15 1
Niacin (mg) 17.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 18 1
Pantothenic acid (mg) 2.2 0.0 0.0 n/a 0.0 0.7 0.1 0.1 0.0 0.1 0.8 0.0 0.0 0.0 4 0
Phenylalanine (g) 2.5 n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.5 0.3 n/a n/a 0.0 4 0
Phosphorus (mg) 1,285.2 1,140.6 0.0 2.5 0.0 218.1 13.6 6.1 0.0 9.9 99.0 0.3 0.0 3.3 2,779 116
Phytosterols n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 2 0
Polyunsaturated Fat (g) 4.2 0.0 0.0 0.0 0.0 0.1 1.7 0.0 0.0 0.0 1.0 0.0 0.0 0.0 7 0
Potassium (mg) 1,306.8 0.6 0.2 4.1 0.0 370.0 13.6 90.3 3.0 107.6 69.0 6.2 1.0 22.5 1,995 83
Proline (g) 7.5 n/a 0.0 n/a n/a 0.8 0.0 0.0 n/a 0.3 0.3 n/a n/a 0.0 9 0
Protein (g) 47.6 0.0 0.0 0.1 0.0 8.1 0.5 0.2 0.0 7.2 6.3 0.0 0.0 0.2 70 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.9 380.8 0.0 0.0 0.0 80.0 0.0 0.0 0.0 493 21
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.5 0.0 0.0 0.3 0.0 1.3 29.2 0.0 0.0 0.0 1.6 0.0 0.0 0.0 34 1
Selenium (mcg) 222.5 0.0 0.0 0.0 0.0 4.9 0.6 0.4 0.9 13.2 15.4 0.0 0.3 0.2 258 11
Serine (g) 2.2 n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.5 0.5 n/a n/a 0.0 4 0
Sodium (mg) 7.2 907.7 1,162.7 0.2 314.6 257.3 405.2 2.4 1.5 109.6 71.0 0.4 0.5 0.5 3,241 135
Starch (g) 208.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 208 9
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.3 n/a n/a n/a n/a n/a n/a 1.4 149.7 0.0 0.0 n/a 49.9 0.0 202 8
Sugar (g) 1.5 0.0 0.0 0.3 0.0 11.7 0.0 11.5 149.7 0.5 0.2 0.5 49.9 0.1 226 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.3 n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.3 0.3 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 0.0 0.1 1.3 0.2 0.0 0.0 0.5 0.0 0.0 0.1 5 0
Tocopherol, beta (mg) 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 6.9 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.3 n/a n/a 0.5 8 0
Total Fat (g) 9.0 0.0 0.0 0.4 0.0 2.2 46.0 0.1 0.0 0.1 4.8 0.0 0.0 0.1 63 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Tryptophan (g) 0.6 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 1.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.3 0.2 n/a n/a 0.0 2 0
Valine (g) 2.0 n/a 0.0 n/a n/a 0.6 0.0 0.0 n/a 0.5 0.4 n/a n/a 0.0 4 0
Vitamin A, IU (IU) 32.4 0.0 0.0 1.2 0.0 115.2 1,418.2 35.4 0.0 0.0 270.0 0.0 0.0 15.4 1,888 79
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 34.3 388.2 1.2 0.0 0.0 80.0 0.0 0.0 0.8 505 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 25.9 0.0 0.0 0.0 0.0 0.0 0.2 29 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.5 34.1 0.0 0.0 0.0 41.0 0.0 0.0 0.0 78 3
Water (g) 38.7 0.5 0.0 0.1 0.0 220.8 9.0 107.6 0.0 57.8 38.1 2.2 0.0 0.6 475 20
Zinc (mg) 9.4 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.1 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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