Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (12g) garlic cloves |
1 medium (110g) onions |
1 (45g) scotch bonnet peppers |
1 (44g) limes, juice of |
2 tablespoons (27g) olive oil |
2 tablespoons (40g) maple syrup |
2 teaspoons (1g) thyme |
2 teaspoons (5g) black pepper |
2 teaspoons (4g) allspice |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1 lb (454g) tilapia fillets |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5.5 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5.8 | 6 | 2 |
| Ash (g) | 0.2 | 0.4 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 4.2 | 6 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 10.4 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.7 | 25.3 | 6.3 | 6.2 | 0.3 | 40.8 | 3.2 | 20.4 | 26.6 | 26.2 | 2.2 | 45.4 | 224 | 56 |
| Calories | 17.9 | 44.0 | 18.0 | 11.0 | 238.7 | 104.0 | 0.8 | 11.5 | 10.6 | 6.5 | 6.2 | 435.8 | 905 | 226 |
| Calories (kj) | 74.8 | 182.6 | 74.7 | 45.8 | 998.7 | 435.2 | 3.4 | 48.3 | 44.2 | 27.0 | 25.7 | 1,816.0 | 3,776 | 944 |
| Carbohydrates (g) | 4.0 | 10.3 | 4.0 | 3.7 | 0.0 | 26.8 | 0.2 | 2.9 | 2.9 | 2.1 | 0.6 | 0.0 | 57 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227.0 | 227 | 57 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 1 | 0 |
| Dietary Fiber (g) | 0.3 | 1.9 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | 0.9 | 1.4 | 0.2 | 0.0 | 7 | 2 |
| Folate (mcg) | 0.4 | 20.9 | 10.4 | 4.4 | 0.0 | 0.0 | 0.4 | 0.8 | 1.4 | 0.2 | 0.9 | 109.0 | 149 | 37 |
| Folate, DFE (mcg) | 0.4 | 20.9 | 10.4 | 4.4 | 0.0 | 0.0 | 0.4 | 0.8 | 1.4 | 0.2 | 0.9 | 109.0 | 149 | 37 |
| Folate, food (mcg) | 0.4 | 20.9 | 10.4 | 4.4 | 0.0 | 0.0 | 0.4 | 0.8 | 1.4 | 0.2 | 0.9 | 109.0 | 149 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.3 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 14.6 | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.7 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.3 | 0.2 | 0.0 | 2.5 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.2 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.3 | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.2 | 8 | 2 |
| Magnesium (mg) | 3.0 | 11.0 | 10.4 | 3.5 | 0.0 | 8.4 | 1.3 | 7.9 | 5.4 | 1.6 | 2.1 | 122.6 | 177 | 44 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.6 | 0.1 | 0.5 | 0.0 | 0.2 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 22 | 6 |
| Niacin (mg) | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 17.7 | 19 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.2 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.7 | 4 | 1 |
| Phosphorus (mg) | 18.4 | 31.9 | 19.4 | 6.2 | 0.0 | 0.8 | 0.8 | 7.3 | 4.5 | 1.7 | 2.5 | 771.8 | 865 | 216 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 59.7 | n/a | n/a | 4.2 | 2.5 | 0.7 | 0.7 | n/a | 84 | 21 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 5 | 1 |
| Potassium (mg) | 48.1 | 160.6 | 144.9 | 51.5 | 0.3 | 84.8 | 4.9 | 61.1 | 42.0 | 11.3 | 4.1 | 1,371.1 | 1,985 | 496 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3.4 | 4 | 1 |
| Protein (g) | 0.8 | 1.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 91.2 | 95 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 2.7 | 7 | 2 |
| Selenium (mcg) | 1.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 189.8 | 193 | 48 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.7 | 4 | 1 |
| Sodium (mg) | 2.0 | 4.4 | 4.1 | 0.9 | 0.5 | 4.8 | 0.1 | 0.9 | 3.1 | 0.3 | 0.2 | 236.1 | 257 | 64 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.2 | n/a | 23.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 25 | 6 |
| Sugar (g) | 0.1 | 4.7 | 2.4 | 0.7 | 0.0 | 24.2 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 3.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.8 | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.5 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.2 | 0.0 | 27.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 7.7 | 36 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.1 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.4 | 5 | 1 |
| Vitamin A, IU (IU) | 1.1 | 2.2 | 428.4 | 22.0 | 0.0 | 0.0 | 38.0 | 25.2 | 21.7 | 7.7 | 1.2 | 0.0 | 547 | 137 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.6 | 0.9 | 0.0 | 0.0 | 1.9 | 1.2 | 1.1 | 0.4 | 0.1 | 0.0 | 27 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 7 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Vitamin C (mg) | 3.7 | 8.1 | 64.7 | 13.2 | 0.0 | 0.0 | 1.3 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 93 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 563.0 | 563 | 141 |
| Water (g) | 7.0 | 98.0 | 39.6 | 39.9 | 0.0 | 13.0 | 0.5 | 0.6 | 0.3 | 0.3 | 0.1 | 354.5 | 554 | 138 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.