Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (42g) graham cracker crumbs |
1/2 cup (40g) ground walnuts |
2 tablespoons (25g) sugar |
1/2 teaspoon (1g) cinnamon |
1/3 cup (76g) butter |
32 ounces (909g) cream cheese |
6 (300g) eggs |
1 teaspoon (4g) vanilla |
1/2 cup (100g) sugar |
1/2 cup (110g) brown sugar |
3/4 teaspoon (2g) cinnamon |
2 medium (236g) bananas |
1 (58g) lemons |
1/2 cup (59g) walnuts |
1 cup (230g) sour cream |
2 medium (236g) bananas |
3 tablespoons (38g) sugar |
1/2 (29g) lemons |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1.7 | 2.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 2.1 | 2.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.2 | 0.1 | n/a | n/a | 7 | 1 |
| Ash (g) | 0.8 | 0.7 | 0.0 | 0.0 | 1.6 | 12.0 | 3.2 | 0.0 | 0.0 | 0.5 | 0.1 | 1.9 | 0.2 | 1.0 | 2.0 | 1.9 | 0.0 | 0.1 | 26 | 2 |
| Aspartic acid (g) | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 4.7 | 4.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1.1 | 0.5 | 0.3 | n/a | n/a | 12 | 1 |
| Beta-sitosterol | n/a | 25.6 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | 66 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.1 | 39.2 | 0.3 | 13.1 | 18.1 | 890.6 | 168.0 | 0.5 | 1.0 | 91.3 | 19.6 | 11.8 | 15.1 | 57.3 | 253.0 | 11.8 | 0.4 | 7.5 | 1,609 | 134 |
| Calories | 177.7 | 261.6 | 97.5 | 3.2 | 542.0 | 3,108.1 | 429.0 | 12.1 | 387.0 | 418.0 | 4.8 | 210.0 | 16.8 | 382.6 | 443.9 | 210.0 | 146.3 | 8.4 | 6,859 | 572 |
| Calories (kj) | 743.4 | 1,095.2 | 407.7 | 13.5 | 2,267.0 | 13,004.9 | 1,797.0 | 50.6 | 1,618.0 | 1,749.0 | 20.3 | 875.6 | 70.2 | 1,601.7 | 1,860.7 | 875.6 | 611.6 | 35.1 | 28,697 | 2,391 |
| Campesterol | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 32.3 | 5.5 | 25.2 | 1.1 | 0.0 | 37.0 | 2.2 | 0.5 | 100.0 | 107.9 | 1.6 | 53.9 | 5.4 | 8.0 | 6.6 | 53.9 | 37.8 | 2.7 | 482 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 999.7 | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 2,398 | 200 |
| Copper (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.2 | 2.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6.1 | 1.6 | 3.9 | 0.0 | 6.1 | 0.0 | 0.8 | 24 | 2 |
| Folate (mcg) | 19.3 | 39.2 | 0.0 | 0.1 | 2.3 | 100.0 | 141.0 | 0.0 | 0.0 | 1.1 | 0.1 | 47.2 | 6.4 | 57.3 | 16.1 | 47.2 | 0.0 | 3.2 | 480 | 40 |
| Folate, DFE (mcg) | 27.7 | 39.2 | 0.0 | 0.1 | 2.3 | 100.0 | 141.0 | 0.0 | 0.0 | 1.1 | 0.1 | 47.2 | 6.4 | 57.3 | 16.1 | 47.2 | 0.0 | 3.2 | 489 | 41 |
| Folate, food (mcg) | 7.1 | 39.2 | 0.0 | 0.1 | 2.3 | 100.0 | 141.0 | 0.0 | 0.0 | 1.1 | 0.1 | 47.2 | 6.4 | 57.3 | 16.1 | 47.2 | 0.0 | 3.2 | 468 | 39 |
| Folic acid (mcg) | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 11.4 | n/a | 0.1 | 0.0 | 11.4 | 0.0 | n/a | 24 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 1.5 | 0.0 | 11.8 | n/a | 0.0 | 0.0 | 11.8 | 0.0 | n/a | 26 | 2 |
| Glutamic acid (g) | 1.0 | 1.1 | n/a | 0.0 | 0.1 | 11.9 | 5.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1.6 | 1.3 | 0.4 | n/a | n/a | 23 | 2 |
| Glycine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1.3 | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1.6 | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 1.2 | 0.0 | 0.1 | 0.0 | 3.5 | 5.3 | 0.0 | 0.1 | 0.8 | 0.2 | 0.6 | 0.3 | 1.7 | 0.4 | 0.6 | 0.0 | 0.2 | 16 | 1 |
| Isoleucine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 2.9 | 2.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 0.1 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 29.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 0.0 | 0.0 | n/a | 37 | 3 |
| Leucine (g) | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 6.0 | 3.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.6 | 0.2 | n/a | n/a | 12 | 1 |
| Lysine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 5.2 | 2.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.5 | 0.1 | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 12.6 | 63.2 | 0.0 | 0.8 | 1.5 | 81.8 | 36.0 | 0.5 | 0.0 | 9.9 | 1.2 | 63.7 | 4.6 | 92.4 | 23.0 | 63.7 | 0.0 | 2.3 | 457 | 38 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 1.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 2.0 | 0.0 | 0.6 | 0.0 | 0.0 | 6 | 0 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.7 | 3.6 | 0.0 | 0.0 | 15.9 | 78.3 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 11.7 | 0.1 | 0.0 | 0.0 | 128 | 11 |
| Niacin (mg) | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | 0.7 | 0.3 | 1.6 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 5.2 | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.3 | 0.8 | 0.8 | 0.0 | 0.1 | 13 | 1 |
| Phenylalanine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 2.6 | 2.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 0.1 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 43.7 | 138.4 | 0.0 | 0.8 | 18.1 | 963.3 | 594.0 | 0.3 | 0.0 | 4.4 | 1.3 | 51.9 | 9.3 | 202.4 | 264.5 | 51.9 | 0.0 | 4.6 | 2,349 | 196 |
| Phytosterols | n/a | 28.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 37.8 | n/a | 42.1 | n/a | 37.8 | n/a | n/a | 147 | 12 |
| Polyunsaturated Fat (g) | 1.6 | 18.9 | 0.0 | 0.0 | 2.3 | 13.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 27.6 | 1.9 | 0.2 | 0.0 | 0.0 | 72 | 6 |
| Potassium (mg) | 56.7 | 176.4 | 0.5 | 5.6 | 18.1 | 1,254.1 | 414.0 | 6.2 | 2.0 | 146.3 | 8.4 | 844.9 | 80.0 | 258.0 | 324.3 | 844.9 | 0.8 | 40.0 | 4,481 | 373 |
| Proline (g) | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 6.0 | 1.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.6 | 0.1 | n/a | n/a | 9 | 1 |
| Protein (g) | 2.9 | 6.1 | 0.0 | 0.1 | 0.6 | 53.9 | 37.7 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 0.6 | 8.9 | 4.8 | 2.6 | 0.0 | 0.3 | 121 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 3,262.6 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 4,650 | 388 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.6 | 2.5 | 0.0 | 0.0 | 38.8 | 175.3 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.6 | 26.5 | 0.3 | 0.0 | 0.0 | 257 | 21 |
| Selenium (mcg) | 4.3 | 2.0 | 0.2 | 0.0 | 0.8 | 21.8 | 92.1 | 0.0 | 0.6 | 1.3 | 0.1 | 2.4 | 0.2 | 2.9 | 6.0 | 2.4 | 0.2 | 0.1 | 137 | 11 |
| Serine (g) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 3.4 | 2.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.4 | 0.1 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 200.3 | 0.8 | 0.3 | 0.1 | 539.7 | 2,917.2 | 426.0 | 0.4 | 1.0 | 30.8 | 0.2 | 2.4 | 1.2 | 1.2 | 184.0 | 2.4 | 0.4 | 0.6 | 4,309 | 359 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | 0.0 | 0.0 | 12.7 | n/a | n/a | 29 | 2 |
| Stigmasterol | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.0 | 25.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 99.8 | 104.0 | 0.0 | 5.6 | n/a | 1.4 | 0.0 | 5.6 | 37.7 | n/a | 280 | 23 |
| Sugar (g) | 13.1 | 1.0 | 25.1 | 0.0 | 0.0 | 29.2 | 1.1 | 0.5 | 99.8 | 106.7 | 0.0 | 28.9 | 1.5 | 1.5 | 8.1 | 28.9 | 37.7 | 0.7 | 384 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 2.1 | 1.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 1.8 | 2.6 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 1.0 | 0.2 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 8.3 | n/a | 0.1 | 0.0 | 0.4 | 1.5 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 12.2 | 0.1 | 0.0 | n/a | n/a | 23 | 2 |
| Total Fat (g) | 4.2 | 26.1 | 0.0 | 0.0 | 61.3 | 311.2 | 28.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 38.1 | 45.4 | 0.8 | 0.0 | 0.1 | 517 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 2.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 2.8 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 5 | 0 |
| Valine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 3.6 | 2.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.4 | 0.1 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.8 | 8.0 | 0.0 | 3.9 | 1,889.0 | 12,205.2 | 1,620.0 | 0.0 | 0.0 | 0.0 | 5.8 | 151.0 | 12.8 | 11.7 | 1,432.9 | 151.0 | 0.0 | 6.4 | 17,498 | 1,458 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 0.0 | 0.2 | 517.0 | 3,326.2 | 480.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7.1 | 0.6 | 0.6 | 404.8 | 7.1 | 0.0 | 0.3 | 4,745 | 395 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20.5 | 30.7 | 0.8 | 2.1 | 20.5 | 0.0 | 15.4 | 91 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 227.2 | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 551 | 46 |
| Water (g) | 1.8 | 1.6 | 0.0 | 0.1 | 12.0 | 494.8 | 228.5 | 2.2 | 0.0 | 1.5 | 0.2 | 176.8 | 51.6 | 2.4 | 171.3 | 176.8 | 0.0 | 25.8 | 1,347 | 112 |
| Zinc (mg) | 0.3 | 1.2 | 0.0 | 0.0 | 0.1 | 4.6 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 0.9 | 0.4 | 0.0 | 0.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.