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    Nutritional Facts: Banana Nut Tofu Muffin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (180g)
    whole wheat flour
    1/2 cup (78g)
    oats
    1/4 cup (22g)
    cocoa powder
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (1g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    cinnamon
    1 (50g)
    eggs
    2 (236g)
    bananas
    3/4 cup (254g)
    honey
    1/4 cup (79g)
    maple syrup
    4 ounces (113g)
    firm tofu
    1/4 cup (55g)
    coconut oil
    1/2 cup (59g)
    walnuts
    1/2 cup (73g)
    raisins
    Total 1 serving
    Alanine (g) 0.9 0.7 0.2 n/a n/a 0.0 0.0 0.4 0.1 0.0 n/a 0.5 0.0 0.4 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.9 0.2 n/a n/a 0.0 0.0 0.4 0.1 0.0 n/a 0.8 0.0 1.3 0.3 5 0
    Ash (g) 2.8 1.3 1.2 1.7 0.8 3.0 0.1 0.5 1.9 0.5 0.4 1.1 0.0 1.0 1.3 18 1
    Aspartic acid (g) 1.3 1.1 0.4 n/a n/a 0.0 0.0 0.7 0.3 0.1 n/a 1.2 0.0 1.1 0.1 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 37 2
    Caffeine (mg) 0.0 n/a 49.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 3
    Calcium (mg) 61.2 42.1 27.5 0.0 84.7 0.7 26.2 28.0 11.8 15.3 80.3 228.0 0.0 57.3 36.3 699 47
    Calories 612.0 303.4 49.0 0.0 0.6 0.0 6.5 71.5 210.0 772.9 204.8 79.4 469.8 382.6 216.8 3,379 225
    Calories (kj) 2,563.2 1,269.8 204.7 0.0 2.4 0.0 27.0 299.5 875.6 3,234.1 856.8 333.4 1,965.8 1,601.7 907.7 14,142 943
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
    Carbohydrates (g) 129.5 51.7 12.4 0.0 0.3 0.0 2.1 0.4 53.9 209.5 52.8 1.9 0.0 8.0 57.4 580 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 12
    Copper (mg) 0.7 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.9 0.2 4 0
    Cystine (g) 0.5 0.3 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 19.3 8.3 7.1 0.0 0.0 0.0 1.4 0.0 6.1 0.5 0.0 1.0 0.0 3.9 2.7 50 3
    Folate (mcg) 79.2 43.7 6.9 0.0 0.0 0.0 0.2 23.5 47.2 5.1 0.0 21.5 0.0 57.3 3.6 288 19
    Folate, DFE (mcg) 79.2 43.7 6.9 0.0 0.0 0.0 0.2 23.5 47.2 5.1 0.0 21.5 0.0 57.3 3.6 288 19
    Folate, food (mcg) 79.2 43.7 6.9 0.0 0.0 0.0 0.2 23.5 47.2 5.1 0.0 21.5 0.0 57.3 3.6 288 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 11.4 104.1 0.4 n/a n/a 0.1 21.5 138 9
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 7.9 0.0 n/a n/a n/a 0.0 8 1
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.2 11.8 90.9 1.3 n/a n/a 0.0 20.1 124 8
    Glutamic acid (g) 7.8 2.9 0.6 n/a n/a 0.0 0.0 0.8 0.4 0.0 n/a 2.0 0.0 1.6 0.1 16 1
    Glycine (g) 1.0 0.7 0.2 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.4 0.0 0.5 0.1 3 0
    Histidine (g) 0.6 0.3 0.1 n/a n/a 0.0 0.0 0.2 0.2 0.0 n/a 0.3 0.0 0.2 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.5 3.7 3.0 0.0 0.1 0.0 0.2 0.9 0.6 1.1 0.1 1.8 0.0 1.7 1.4 21 1
    Isoleucine (g) 0.8 0.5 0.2 n/a n/a 0.0 0.0 0.3 0.1 0.0 n/a 0.5 0.0 0.4 0.0 3 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.6 1.0 0.3 n/a n/a 0.0 0.0 0.5 0.2 0.0 n/a 0.8 0.0 0.7 0.1 5 0
    Lysine (g) 0.6 0.5 0.2 n/a n/a 0.0 0.0 0.5 0.1 0.0 n/a 0.5 0.0 0.2 0.1 3 0
    Magnesium (mg) 246.6 138.1 107.3 0.0 0.4 0.0 1.6 6.0 63.7 5.1 16.5 42.0 0.0 92.4 23.2 743 50
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 3.7 0.0 n/a n/a 0.0 0.0 4 0
    Manganese (mg) 7.3 3.8 0.8 0.0 0.0 0.0 0.5 0.0 0.6 0.2 2.3 0.7 0.0 2.0 0.2 19 1
    Methionine (g) 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.5 1.7 1.0 0.0 0.0 0.0 0.0 1.8 0.1 0.0 0.0 1.4 3.2 5.2 0.0 15 1
    Niacin (mg) 8.9 0.7 0.5 0.0 0.0 0.0 0.0 0.0 1.6 0.3 0.1 0.1 0.0 0.7 0.6 13 1
    Pantothenic acid (mg) 1.1 1.1 0.1 0.0 0.0 0.0 0.0 0.8 0.8 0.2 0.0 0.1 0.0 0.3 0.1 4 0
    Phenylalanine (g) 1.2 0.7 0.2 n/a n/a 0.0 0.0 0.3 0.1 0.0 n/a 0.5 0.0 0.4 0.0 4 0
    Phosphorus (mg) 642.6 407.9 157.8 0.0 114.1 0.0 1.7 99.0 51.9 10.2 1.6 137.2 0.0 202.4 73.2 1,900 127
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.7 n/a 37.8 n/a n/a n/a 46.9 42.1 n/a 127 8
    Polyunsaturated Fat (g) 2.1 2.0 0.1 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.0 2.0 1.0 27.6 0.0 36 2
    Potassium (mg) 653.4 334.6 327.7 0.0 0.1 0.2 11.3 69.0 844.9 132.2 167.0 167.8 0.0 258.0 543.0 3,509 234
    Proline (g) 3.7 0.7 0.2 n/a n/a 0.0 0.0 0.3 0.1 0.2 n/a 0.6 0.0 0.4 0.2 6 0
    Protein (g) 23.8 13.2 4.2 0.0 0.0 0.0 0.1 6.3 2.6 0.8 0.0 9.3 0.0 8.9 2.2 71 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 5
    Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 1.0 0.1 0.0 0.1 0.1 2 0
    Saturated Fat (g) 0.8 0.9 1.7 0.0 0.0 0.0 0.0 1.6 0.3 0.0 0.0 1.0 47.1 3.6 0.0 57 4
    Selenium (mcg) 111.2 n/a 3.1 0.0 0.0 0.0 0.1 15.4 2.4 2.0 0.5 11.2 0.0 2.9 0.4 149 10
    Serine (g) 1.1 0.6 0.2 n/a n/a 0.0 0.0 0.5 0.1 0.0 n/a 0.6 0.0 0.5 0.1 4 0
    Sodium (mg) 3.6 1.6 4.5 1,258.6 90.8 1,162.7 0.3 71.0 2.4 10.2 9.5 13.6 0.0 1.2 8.0 2,638 176
    Starch (g) 104.0 n/a n/a n/a n/a n/a n/a n/a 12.7 n/a n/a n/a n/a 0.0 2.0 119 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Sucrose (g) 0.6 n/a n/a n/a n/a n/a 0.0 0.0 5.6 2.3 45.9 n/a n/a 1.4 0.3 56 4
    Sugar (g) 0.7 n/a 0.4 0.0 0.0 0.0 0.1 0.2 28.9 208.8 47.6 0.7 0.0 1.5 42.9 332 22
    Theobromine (mg) 0.0 n/a 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442 29
    Thiamin (mg) 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.1 2 0
    Threonine (g) 0.7 0.4 0.2 n/a n/a 0.0 0.0 0.3 0.1 0.0 n/a 0.5 0.0 0.3 0.1 3 0
    Tocopherol, alpha (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.4 0.1 3 0
    Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.1 0.0 1 0
    Tocopherol, gamma (mg) 3.4 n/a n/a n/a n/a n/a 0.3 0.3 0.0 n/a n/a n/a 0.1 12.2 0.0 16 1
    Total Fat (g) 4.5 5.4 2.9 0.0 0.0 0.0 0.0 4.8 0.8 0.0 0.0 4.7 54.5 38.1 0.3 116 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.5 0.4 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.0 0.2 0.0 2 0
    Valine (g) 1.0 0.7 0.3 n/a n/a 0.0 0.0 0.4 0.1 0.0 n/a 0.5 0.0 0.4 0.1 4 0
    Vitamin A, IU (IU) 16.2 0.0 0.0 0.0 0.0 0.0 7.7 270.0 151.0 0.0 0.0 0.0 0.0 11.7 0.0 457 30
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 80.0 7.1 0.0 0.0 0.0 0.0 0.6 0.0 88 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.1 0.0 0.3 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 20.5 1.3 0.0 0.2 0.0 0.8 1.7 25 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 3
    Water (g) 19.3 6.4 0.6 0.0 0.0 0.0 0.3 38.1 176.8 43.5 25.5 96.3 0.0 2.4 11.2 420 28
    Zinc (mg) 4.7 3.1 1.5 0.0 0.0 0.0 0.0 0.6 0.4 0.6 1.2 0.9 0.0 1.8 0.2 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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