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Nutritional Facts: Banana Nut Tofu Muffin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
whole wheat flour
1/2 cup (78g)
oats
1/4 cup (22g)
cocoa powder
1 teaspoon (5g)
baking soda
1/4 teaspoon (1g)
baking powder
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1 (50g)
eggs
2 (236g)
bananas
3/4 cup (254g)
honey
1/4 cup (79g)
maple syrup
4 ounces (113g)
firm tofu
1/4 cup (55g)
coconut oil
1/2 cup (59g)
walnuts
1/2 cup (73g)
raisins
Total 1 serving
Alanine (g) 0.9 0.7 0.2 n/a n/a 0.0 0.0 0.4 0.1 0.0 n/a 0.5 0.0 0.4 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.9 0.2 n/a n/a 0.0 0.0 0.4 0.1 0.0 n/a 0.8 0.0 1.3 0.3 5 0
Ash (g) 2.8 1.3 1.2 1.7 0.8 3.0 0.1 0.5 1.9 0.5 0.4 1.1 0.0 1.0 1.3 18 1
Aspartic acid (g) 1.3 1.1 0.4 n/a n/a 0.0 0.0 0.7 0.3 0.1 n/a 1.2 0.0 1.1 0.1 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 37 2
Caffeine (mg) 0.0 n/a 49.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 3
Calcium (mg) 61.2 42.1 27.5 0.0 84.7 0.7 26.2 28.0 11.8 15.3 80.3 228.0 0.0 57.3 36.3 699 47
Calories 612.0 303.4 49.0 0.0 0.6 0.0 6.5 71.5 210.0 772.9 204.8 79.4 469.8 382.6 216.8 3,379 225
Calories (kj) 2,563.2 1,269.8 204.7 0.0 2.4 0.0 27.0 299.5 875.6 3,234.1 856.8 333.4 1,965.8 1,601.7 907.7 14,142 943
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
Carbohydrates (g) 129.5 51.7 12.4 0.0 0.3 0.0 2.1 0.4 53.9 209.5 52.8 1.9 0.0 8.0 57.4 580 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 12
Copper (mg) 0.7 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.9 0.2 4 0
Cystine (g) 0.5 0.3 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 19.3 8.3 7.1 0.0 0.0 0.0 1.4 0.0 6.1 0.5 0.0 1.0 0.0 3.9 2.7 50 3
Folate (mcg) 79.2 43.7 6.9 0.0 0.0 0.0 0.2 23.5 47.2 5.1 0.0 21.5 0.0 57.3 3.6 288 19
Folate, DFE (mcg) 79.2 43.7 6.9 0.0 0.0 0.0 0.2 23.5 47.2 5.1 0.0 21.5 0.0 57.3 3.6 288 19
Folate, food (mcg) 79.2 43.7 6.9 0.0 0.0 0.0 0.2 23.5 47.2 5.1 0.0 21.5 0.0 57.3 3.6 288 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 11.4 104.1 0.4 n/a n/a 0.1 21.5 138 9
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 7.9 0.0 n/a n/a n/a 0.0 8 1
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.2 11.8 90.9 1.3 n/a n/a 0.0 20.1 124 8
Glutamic acid (g) 7.8 2.9 0.6 n/a n/a 0.0 0.0 0.8 0.4 0.0 n/a 2.0 0.0 1.6 0.1 16 1
Glycine (g) 1.0 0.7 0.2 n/a n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.4 0.0 0.5 0.1 3 0
Histidine (g) 0.6 0.3 0.1 n/a n/a 0.0 0.0 0.2 0.2 0.0 n/a 0.3 0.0 0.2 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.5 3.7 3.0 0.0 0.1 0.0 0.2 0.9 0.6 1.1 0.1 1.8 0.0 1.7 1.4 21 1
Isoleucine (g) 0.8 0.5 0.2 n/a n/a 0.0 0.0 0.3 0.1 0.0 n/a 0.5 0.0 0.4 0.0 3 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.6 1.0 0.3 n/a n/a 0.0 0.0 0.5 0.2 0.0 n/a 0.8 0.0 0.7 0.1 5 0
Lysine (g) 0.6 0.5 0.2 n/a n/a 0.0 0.0 0.5 0.1 0.0 n/a 0.5 0.0 0.2 0.1 3 0
Magnesium (mg) 246.6 138.1 107.3 0.0 0.4 0.0 1.6 6.0 63.7 5.1 16.5 42.0 0.0 92.4 23.2 743 50
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 3.7 0.0 n/a n/a 0.0 0.0 4 0
Manganese (mg) 7.3 3.8 0.8 0.0 0.0 0.0 0.5 0.0 0.6 0.2 2.3 0.7 0.0 2.0 0.2 19 1
Methionine (g) 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.5 1.7 1.0 0.0 0.0 0.0 0.0 1.8 0.1 0.0 0.0 1.4 3.2 5.2 0.0 15 1
Niacin (mg) 8.9 0.7 0.5 0.0 0.0 0.0 0.0 0.0 1.6 0.3 0.1 0.1 0.0 0.7 0.6 13 1
Pantothenic acid (mg) 1.1 1.1 0.1 0.0 0.0 0.0 0.0 0.8 0.8 0.2 0.0 0.1 0.0 0.3 0.1 4 0
Phenylalanine (g) 1.2 0.7 0.2 n/a n/a 0.0 0.0 0.3 0.1 0.0 n/a 0.5 0.0 0.4 0.0 4 0
Phosphorus (mg) 642.6 407.9 157.8 0.0 114.1 0.0 1.7 99.0 51.9 10.2 1.6 137.2 0.0 202.4 73.2 1,900 127
Phytosterols n/a n/a n/a n/a n/a 0.0 0.7 n/a 37.8 n/a n/a n/a 46.9 42.1 n/a 127 8
Polyunsaturated Fat (g) 2.1 2.0 0.1 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.0 2.0 1.0 27.6 0.0 36 2
Potassium (mg) 653.4 334.6 327.7 0.0 0.1 0.2 11.3 69.0 844.9 132.2 167.0 167.8 0.0 258.0 543.0 3,509 234
Proline (g) 3.7 0.7 0.2 n/a n/a 0.0 0.0 0.3 0.1 0.2 n/a 0.6 0.0 0.4 0.2 6 0
Protein (g) 23.8 13.2 4.2 0.0 0.0 0.0 0.1 6.3 2.6 0.8 0.0 9.3 0.0 8.9 2.2 71 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 5
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 1.0 0.1 0.0 0.1 0.1 2 0
Saturated Fat (g) 0.8 0.9 1.7 0.0 0.0 0.0 0.0 1.6 0.3 0.0 0.0 1.0 47.1 3.6 0.0 57 4
Selenium (mcg) 111.2 n/a 3.1 0.0 0.0 0.0 0.1 15.4 2.4 2.0 0.5 11.2 0.0 2.9 0.4 149 10
Serine (g) 1.1 0.6 0.2 n/a n/a 0.0 0.0 0.5 0.1 0.0 n/a 0.6 0.0 0.5 0.1 4 0
Sodium (mg) 3.6 1.6 4.5 1,258.6 90.8 1,162.7 0.3 71.0 2.4 10.2 9.5 13.6 0.0 1.2 8.0 2,638 176
Starch (g) 104.0 n/a n/a n/a n/a n/a n/a n/a 12.7 n/a n/a n/a n/a 0.0 2.0 119 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose (g) 0.6 n/a n/a n/a n/a n/a 0.0 0.0 5.6 2.3 45.9 n/a n/a 1.4 0.3 56 4
Sugar (g) 0.7 n/a 0.4 0.0 0.0 0.0 0.1 0.2 28.9 208.8 47.6 0.7 0.0 1.5 42.9 332 22
Theobromine (mg) 0.0 n/a 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442 29
Thiamin (mg) 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.1 2 0
Threonine (g) 0.7 0.4 0.2 n/a n/a 0.0 0.0 0.3 0.1 0.0 n/a 0.5 0.0 0.3 0.1 3 0
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.4 0.1 3 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.1 0.0 1 0
Tocopherol, gamma (mg) 3.4 n/a n/a n/a n/a n/a 0.3 0.3 0.0 n/a n/a n/a 0.1 12.2 0.0 16 1
Total Fat (g) 4.5 5.4 2.9 0.0 0.0 0.0 0.0 4.8 0.8 0.0 0.0 4.7 54.5 38.1 0.3 116 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1 0
Tyrosine (g) 0.5 0.4 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.0 0.2 0.0 2 0
Valine (g) 1.0 0.7 0.3 n/a n/a 0.0 0.0 0.4 0.1 0.0 n/a 0.5 0.0 0.4 0.1 4 0
Vitamin A, IU (IU) 16.2 0.0 0.0 0.0 0.0 0.0 7.7 270.0 151.0 0.0 0.0 0.0 0.0 11.7 0.0 457 30
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 80.0 7.1 0.0 0.0 0.0 0.0 0.6 0.0 88 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.0 0.1 0.0 0.3 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 20.5 1.3 0.0 0.2 0.0 0.8 1.7 25 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 19.3 6.4 0.6 0.0 0.0 0.0 0.3 38.1 176.8 43.5 25.5 96.3 0.0 2.4 11.2 420 28
Zinc (mg) 4.7 3.1 1.5 0.0 0.0 0.0 0.0 0.6 0.4 0.6 1.2 0.9 0.0 1.8 0.2 15 1

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