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Nutritional Facts: Super Fudgy Triple Chocolate Espresso Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (145g)
semisweet chocolate
2 ounces (57g)
unsweetened chocolate
3 tablespoons (16g)
cocoa powder
1 1/2 tablespoons (5g)
instant espresso
8 tablespoons (114g)
unsalted butter
3 large (150g)
eggs
2 teaspoons (8g)
vanilla extract
1 1/4 cups (250g)
sugar
1/2 teaspoon (3g)
salt
1 cup (125g)
all-purpose flour
Total 1 serving
Alanine (g) 0.7 0.3 0.1 0.0 0.0 1.1 n/a n/a 0.0 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 3 0
Arginine (g) 1.2 0.5 0.2 0.0 0.0 1.2 n/a n/a 0.0 0.5 4 0
Ash (g) 5.2 2.0 0.9 0.4 0.0 1.6 0.0 0.0 3.0 0.6 14 1
Aspartic acid (g) 1.8 0.7 0.3 0.0 0.1 2.0 n/a n/a 0.0 0.5 6 0
Beta-sitosterol (mg) 123.3 48.2 n/a n/a 4.5 n/a n/a n/a n/a n/a 176 15
Caffeine (mg) 116.0 45.4 37.3 141.4 0.0 0.0 0.0 0.0 0.0 0.0 340 28
Calcium (mg) 146.5 57.3 20.7 6.3 27.3 84.0 0.9 2.5 0.7 18.8 365 30
Calories 726.5 284.1 36.9 10.8 814.5 214.5 24.2 967.5 0.0 455.0 3,534 295
Calories (kj) 3,040.7 1,189.0 154.2 45.4 3,406.9 898.5 101.2 4,045.0 0.0 1,903.8 14,785 1,232
Campesterol (mg) 18.9 7.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 26 2
Carbohydrates (g) 43.3 16.9 9.4 1.8 0.1 1.1 1.1 250.0 0.0 95.4 419 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.2 558.0 0.0 0.0 0.0 0.0 802 67
Copper (mg) 4.7 1.8 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.2 7 1
Cystine (g) 0.3 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.3 1 0
Dietary Fiber (g) 24.1 9.4 5.4 0.0 0.0 0.0 0.0 0.0 0.0 3.4 42 4
Folate (mcg) 40.6 15.9 5.2 0.0 3.4 70.5 0.0 0.0 0.0 32.5 168 14
Folate, DFE (mcg) 40.6 15.9 5.2 0.0 3.4 70.5 0.0 0.0 0.0 32.5 168 14
Folate, food (mcg) 40.6 15.9 5.2 0.0 3.4 70.5 0.0 0.0 0.0 32.5 168 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 2.7 1.1 0.5 0.1 0.2 2.5 n/a n/a 0.0 4.3 11 1
Glycine (g) 0.7 0.3 0.1 0.0 0.0 0.6 n/a n/a 0.0 0.5 2 0
Histidine (g) 0.3 0.1 0.1 0.0 0.0 0.5 n/a n/a 0.0 0.3 1 0
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 25.2 9.9 2.2 0.2 0.0 2.6 0.0 0.1 0.0 1.5 42 3
Isoleucine (g) 0.6 0.2 0.1 0.0 0.1 1.0 n/a n/a 0.0 0.4 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.4 0.2 0.0 0.1 1.6 n/a n/a 0.0 0.9 4 0
Lysine (g) 0.7 0.3 0.2 0.0 0.1 1.4 n/a n/a 0.0 0.3 3 0
Magnesium (mg) 474.2 185.4 80.8 14.7 2.3 18.0 1.0 0.0 0.0 27.5 804 67
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 6.0 2.4 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.9 10 1
Methionine (g) 0.2 0.1 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 23.4 9.1 0.7 0.0 23.9 5.5 0.0 0.0 0.0 0.1 63 5
Niacin (mg) 2.0 0.8 0.4 1.3 0.0 0.1 0.0 0.0 0.0 1.6 6 1
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.1 2.3 0.0 0.0 0.0 0.5 3 0
Phenylalanine (g) 0.8 0.3 0.2 0.0 0.0 1.0 n/a n/a 0.0 0.7 3 0
Phosphorus (mg) 580.0 226.8 118.9 13.6 27.3 297.0 0.5 0.0 0.0 135.0 1,399 117
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.3 0.9 0.1 0.0 3.5 2.9 0.0 0.0 0.0 0.5 10 1
Potassium (mg) 1,203.5 470.6 246.9 159.1 27.3 207.0 12.4 5.0 0.2 133.8 2,466 205
Proline (g) 1.3 0.5 0.1 0.0 0.1 0.8 n/a n/a 0.0 1.5 4 0
Protein (g) 18.7 7.3 3.2 0.5 1.0 18.8 0.0 0.0 0.0 12.9 62 5
Retinol (mcg) 0.0 0.0 0.0 0.0 762.3 240.0 0.0 0.0 0.0 0.0 1,002 84
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 46.9 18.3 1.3 0.0 58.4 4.7 0.0 0.0 0.0 0.2 130 11
Selenium (mcg) 11.7 4.6 2.3 0.6 1.1 46.1 0.0 1.5 0.0 42.4 110 9
Serine (g) 0.8 0.3 0.1 0.0 0.1 1.5 n/a n/a 0.0 0.6 3 0
Sodium (mg) 34.8 13.6 3.4 1.7 12.5 213.0 0.8 2.5 1,162.7 2.5 1,447 121
Stigmasterol (mg) 55.1 21.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 77 6
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 249.5 n/a n/a 250 21
Sugar (g) 1.3 0.5 0.3 0.0 0.1 0.6 1.1 249.5 0.0 0.3 254 21
Theobromine (mg) 1,880.7 735.4 333.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,949 246
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.5 0.2 0.1 0.0 0.0 0.8 n/a n/a 0.0 0.4 2 0
Tocopherol, alpha (mg) 0.6 0.2 0.0 0.0 2.6 1.6 0.0 0.0 0.0 0.1 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 8.5 3.3 n/a n/a 0.0 0.8 n/a n/a n/a n/a 13 1
Total Fat (g) 75.8 29.7 2.2 0.0 92.1 14.3 0.0 0.0 0.0 1.2 215 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.2 1 0
Tyrosine (g) 0.6 0.2 0.1 0.0 0.0 0.7 n/a n/a 0.0 0.4 2 0
Valine (g) 0.9 0.4 0.2 0.0 0.1 1.3 n/a n/a 0.0 0.5 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,838.9 810.0 0.0 0.0 0.0 0.0 3,649 304
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 777.0 240.0 0.0 0.0 0.0 0.0 1,017 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 1.3 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.2 123.0 0.0 0.0 0.0 0.0 191 16
Water (g) 1.9 0.8 0.5 0.1 20.4 114.2 4.4 0.1 0.0 14.9 157 13
Zinc (mg) 14.0 5.5 1.1 0.0 0.1 1.9 0.0 0.0 0.0 0.9 23 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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