You are in: Home /
Lost? Site Map

Nutritional Facts: Healthier Stove-Top Mac and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
whole wheat pasta shells
1 tablespoon (14g)
olive oil
4 slices (0g)
prosciutto
15 ounces (425g)
pumpkin
4 ounces (113g)
creme fraiche
1/2 teaspoon (2g)
hot sauce
1/4 teaspoon (1g)
cumin
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.6 0.0 n/a 0.1 0.1 0.0 n/a 0.3 n/a 2 1
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.8 0.0 n/a 0.2 0.1 0.0 n/a 0.4 n/a 2 1
Ash (g) 5.5 0.0 n/a 3.4 0.5 0.2 0.0 2.0 n/a 12 3
Aspartic acid (g) 2.3 0.0 n/a 0.4 0.2 0.0 n/a 0.7 n/a 4 1
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 137.1 0.1 n/a 89.3 73.7 0.2 4.9 277.3 n/a 583 146
Calories 1,193.1 119.3 n/a 110.6 391.3 0.3 2.0 107.8 n/a 1,924 481
Calories (kj) 4,992.0 499.4 n/a 463.6 1,636.5 1.1 8.2 451.3 n/a 8,052 2,013
Carbohydrates (g) 257.2 0.0 n/a 27.6 3.2 0.0 0.2 1.0 n/a 289 72
Cholesterol (mg) 0.0 0.0 n/a 0.0 155.4 0.0 0.0 22.0 n/a 177 44
Copper (mg) 1.6 0.0 n/a 0.5 0.0 0.0 0.0 0.1 n/a 2 1
Cystine (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 28.5 0.0 n/a 2.1 0.0 0.0 0.1 0.0 n/a 31 8
Folate (mcg) 195.4 0.0 n/a 68.0 4.5 0.1 0.1 2.5 n/a 271 68
Folate, DFE (mcg) 195.4 0.0 n/a 68.0 4.5 0.1 0.1 2.5 n/a 271 68
Folate, food (mcg) 195.4 0.0 n/a 68.0 4.5 0.1 0.1 2.5 n/a 271 68
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 17.4 0.0 n/a 0.8 0.5 0.0 n/a 2.2 n/a 21 5
Glycine (g) 1.8 0.0 n/a 0.1 0.0 0.0 n/a 0.2 n/a 2 1
Histidine (g) 1.2 0.0 n/a 0.1 0.1 0.0 n/a 0.3 n/a 2 0
Iron (mg) 12.4 0.1 n/a 3.4 0.0 0.0 0.3 0.2 n/a 17 4
Isoleucine (g) 2.0 0.0 n/a 0.1 0.1 0.0 n/a 0.5 n/a 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.4 0.0 n/a 0.2 0.2 0.0 n/a 0.9 n/a 5 1
Lysine (g) 1.1 0.0 n/a 0.2 0.2 0.0 n/a 0.7 n/a 2 1
Magnesium (mg) 490.3 0.0 n/a 51.0 7.9 0.1 1.9 9.5 n/a 561 140
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 10.5 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 11 3
Methionine (g) 0.8 0.0 n/a 0.0 0.1 0.0 n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 0.7 9.8 n/a 0.1 12.1 0.0 0.1 2.1 n/a 25 6
Niacin (mg) 17.6 0.0 n/a 2.6 0.0 0.0 0.0 0.0 n/a 20 5
Pantothenic acid (mg) 3.4 0.0 n/a 1.3 0.3 0.0 n/a 0.1 n/a 5 1
Phenylalanine (g) 2.5 0.0 n/a 0.1 0.1 0.0 n/a 0.5 n/a 3 1
Phosphorus (mg) 884.6 0.0 n/a 187.1 70.3 0.3 2.6 182.3 n/a 1,327 332
Phytosterols n/a 29.8 n/a 51.0 n/a n/a 0.4 n/a n/a 81 20
Polyunsaturated Fat (g) 1.9 1.4 n/a 0.0 1.6 0.0 0.0 0.3 n/a 5 1
Potassium (mg) 737.1 0.1 n/a 1,446.0 85.1 3.4 9.4 31.3 n/a 2,312 578
Proline (g) 5.4 0.0 n/a 0.1 0.2 0.0 n/a 1.2 n/a 7 2
Protein (g) 50.2 0.0 n/a 4.3 2.3 0.0 0.1 9.6 n/a 66 17
Retinol (mcg) 0.0 0.0 n/a 0.0 459.3 0.0 0.0 55.8 n/a 515 129
Riboflavin (mg) 0.5 0.0 n/a 0.5 0.1 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.9 1.9 n/a 0.2 26.1 0.0 0.0 4.3 n/a 33 8
Selenium n/a 0.0 n/a 1.3 0.6 0.0 0.0 4.4 n/a 6 2
Serine (g) 2.4 0.0 n/a 0.2 0.1 0.0 n/a 0.6 n/a 3 1
Sodium (mg) 27.4 0.3 n/a 4.3 43.1 62.1 0.9 382.3 n/a 520 130
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 n/a 5.8 0.1 0.0 0.0 0.2 n/a 6 2
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.3 0.0 n/a 0.1 0.1 0.0 n/a 0.4 n/a 2 0
Tocopherol, alpha n/a 1.9 n/a 4.5 1.2 0.0 0.0 0.1 n/a 8 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.8 13.5 n/a 0.4 42.0 0.0 0.1 7.2 n/a 68 17
Tryptophan (g) 0.6 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 1.3 0.0 n/a 0.2 0.1 0.0 n/a 0.6 n/a 2 1
Valine (g) 2.2 0.0 n/a 0.1 0.2 0.0 n/a 0.6 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 n/a 31,402.7 1,667.1 3.8 6.7 216.3 n/a 33,296 8,324
Vitamin A, RAE (mcg) 0.0 0.0 n/a 1,569.3 466.1 0.2 0.3 57.3 n/a 2,093 523
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.6 n/a 1 0
Vitamin B-6 (mg) 0.8 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 38.3 0.7 1.8 0.0 0.0 n/a 41 10
Vitamin D (IU) 0.0 0.0 n/a 0.0 30.6 n/a 0.0 5.3 n/a 36 9
Water (g) 25.2 0.0 n/a 389.6 65.4 2.1 0.0 5.2 n/a 488 122
Zinc (mg) 8.1 0.0 n/a 1.4 0.3 0.0 0.0 1.0 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Healthier Stove-Top Mac and Cheese.