Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (453g) baby shrimp |
1 lb (454g) green seedless grapes |
3 stalks (120g) celery |
4 ounces (113g) sliced almonds |
4 ounces (113g) water chestnuts |
8 ounces (227g) lychees |
1 small (905g) fresh pineapple |
1 1/2 cups (0g) mayonnaise |
1 tablespoon (21g) honey |
1 tablespoon (16g) reduced sodium soy sauce |
2 tablespoons (12g) mild curry powder |
1/2 (34g) limes |
1 to taste (0g) lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 6.4 | 0.1 | 0.0 | 1.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.2 | 0.6 | 0.0 | 2.8 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 14 | 3 |
| Ash (g) | 14.1 | 2.2 | 0.9 | 3.4 | 1.2 | 1.0 | 2.0 | n/a | 0.0 | 2.4 | 0.7 | 0.1 | n/a | 28 | 7 |
| Aspartic acid (g) | 11.5 | 0.2 | 0.1 | 3.3 | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 149.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 150 | 37 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 412.5 | 45.4 | 48.0 | 299.4 | 12.5 | 11.3 | 117.7 | n/a | 1.3 | 2.7 | 57.1 | 11.1 | n/a | 1,019 | 255 |
| Calories | 539.5 | 313.0 | 19.2 | 652.0 | 110.0 | 149.7 | 452.5 | n/a | 63.8 | 8.5 | 38.8 | 10.1 | n/a | 2,357 | 589 |
| Calories (kj) | 2,253.1 | 1,306.3 | 80.4 | 2,730.6 | 460.4 | 626.0 | 1,891.5 | n/a | 267.1 | 35.5 | 162.4 | 42.2 | n/a | 9,856 | 2,464 |
| Campesterol | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 6.9 | 82.1 | 3.6 | 24.6 | 27.1 | 37.5 | 118.7 | n/a | 17.3 | 1.4 | 6.9 | 3.5 | n/a | 330 | 82 |
| Cholesterol (mg) | 956.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 957 | 239 |
| Copper (mg) | 1.2 | 0.6 | 0.0 | 1.1 | 0.4 | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 1.9 | 13.8 | 3.4 | 2.9 | 12.7 | n/a | 0.0 | 0.1 | 4.0 | 0.9 | n/a | 44 | 11 |
| Folate (mcg) | 108.8 | 9.1 | 43.2 | 56.7 | 18.1 | 31.8 | 162.9 | n/a | 0.4 | 2.6 | 18.4 | 2.7 | n/a | 455 | 114 |
| Folate, DFE (mcg) | 108.8 | 9.1 | 43.2 | 56.7 | 18.1 | 31.8 | 162.9 | n/a | 0.4 | 2.6 | 18.4 | 2.7 | n/a | 455 | 114 |
| Folate, food (mcg) | 108.8 | 9.1 | 43.2 | 56.7 | 18.1 | 31.8 | 162.9 | n/a | 0.4 | 2.6 | 18.4 | 2.7 | n/a | 455 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 36.9 | 0.6 | 0.1 | n/a | n/a | 19.2 | n/a | 8.6 | n/a | 0.1 | n/a | n/a | 65 | 16 |
| Galactose (g) | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 0.0 | 32.7 | 0.7 | 0.1 | n/a | n/a | 15.7 | n/a | 7.5 | n/a | 0.1 | n/a | n/a | 57 | 14 |
| Glutamic acid (g) | 18.1 | 0.4 | 0.1 | 7.7 | n/a | n/a | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 27 | 7 |
| Glycine (g) | 6.1 | 0.1 | 0.0 | 1.7 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 2.3 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 1.5 | 1.6 | 0.2 | 4.2 | 0.1 | 0.7 | 2.6 | n/a | 0.1 | 0.3 | 3.5 | 0.2 | n/a | 15 | 4 |
| Isoleucine (g) | 4.8 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.8 | 0.1 | 0.0 | 1.7 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 9.8 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 167.7 | 31.8 | 13.2 | 303.9 | 24.9 | 22.7 | 108.6 | n/a | 0.4 | 5.4 | 30.3 | 2.0 | n/a | 711 | 178 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.1 | 2.6 | 0.4 | 0.1 | 8.4 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 13 | 3 |
| Methionine (g) | 3.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 35.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 37 | 9 |
| Niacin (mg) | 12.1 | 0.9 | 0.4 | 3.8 | 1.1 | 1.4 | 4.5 | n/a | 0.0 | 0.5 | 0.4 | 0.1 | n/a | 25 | 6 |
| Pantothenic acid (mg) | 2.4 | 0.2 | 0.3 | 0.5 | 0.5 | n/a | 1.9 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 6 | 2 |
| Phenylalanine (g) | 4.5 | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 1,387.2 | 90.7 | 28.8 | 548.8 | 71.4 | 70.3 | 72.4 | n/a | 0.8 | 17.6 | 41.7 | 6.0 | n/a | 2,336 | 584 |
| Phytosterols | n/a | 18.1 | 7.2 | n/a | n/a | n/a | 54.3 | n/a | n/a | n/a | 8.6 | n/a | n/a | 88 | 22 |
| Polyunsaturated Fat (g) | 1.0 | 0.2 | 0.1 | 13.7 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 16 | 4 |
| Potassium (mg) | 770.7 | 866.4 | 312.0 | 799.5 | 662.3 | 387.9 | 986.5 | n/a | 10.9 | 28.8 | 184.3 | 34.2 | n/a | 5,043 | 1,261 |
| Proline (g) | 4.7 | 0.4 | 0.0 | 1.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 103.3 | 3.3 | 0.8 | 24.1 | 1.6 | 1.9 | 4.9 | n/a | 0.1 | 0.8 | 1.5 | 0.2 | n/a | 142 | 36 |
| Retinol (mcg) | 408.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 408 | 102 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.1 | 1.1 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.9 | 0.2 | 0.1 | 4.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 6 | 2 |
| Selenium (mcg) | 224.4 | 0.5 | 0.5 | 2.8 | 0.8 | 1.4 | 0.9 | n/a | 0.2 | 0.1 | 2.0 | 0.1 | n/a | 234 | 58 |
| Serine (g) | 4.2 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 4,293.1 | 9.1 | 96.0 | 1.1 | 15.9 | 2.3 | 9.1 | n/a | 0.8 | 533.3 | 6.2 | 0.7 | n/a | 4,967 | 1,242 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.0 | 0.7 | 0.1 | 4.1 | n/a | n/a | 54.2 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 59 | 15 |
| Sugar (g) | 0.0 | 70.2 | 2.2 | 4.4 | 5.4 | 34.5 | 89.1 | n/a | 17.2 | 0.3 | 0.3 | 0.6 | n/a | 224 | 56 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 4.1 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 10.0 | 0.9 | 0.3 | 29.7 | 1.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 2.6 | 0.1 | n/a | 45 | 11 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.3 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 7.7 | 0.7 | 0.2 | 56.0 | 0.1 | 1.0 | 1.1 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 69 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 4.8 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 1,228.5 | 299.4 | 538.8 | 1.1 | 0.0 | 0.0 | 524.9 | n/a | 0.0 | 0.0 | 117.7 | 16.8 | n/a | 2,727 | 682 |
| Vitamin A, RAE (mcg) | 408.0 | 13.6 | 26.4 | 0.0 | 0.0 | 0.0 | 27.2 | n/a | 0.0 | 0.0 | 5.9 | 0.7 | n/a | 482 | 120 |
| Vitamin B-12 (mcg) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 1.1 | 0.4 | 0.1 | 0.2 | 0.4 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 49.0 | 3.7 | 0.0 | 4.5 | 162.2 | 432.6 | n/a | 0.1 | 0.0 | 1.4 | 9.7 | n/a | 663 | 166 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Water (g) | 324.4 | 365.3 | 114.5 | 5.3 | 83.3 | 185.4 | 778.3 | n/a | 3.6 | 11.4 | 1.1 | 29.6 | n/a | 1,902 | 476 |
| Zinc (mg) | 7.4 | 0.3 | 0.2 | 3.5 | 0.6 | 0.2 | 1.1 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.