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Nutritional Facts: Fonduta (Piedmontese Fondue)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
Fontina cheese
1 to taste (0g)
milk
6 (92g)
egg yolks
1/2 cup (114g)
butter
1 (0g)
white truffles
1 to taste (0g)
white pepper
6 slices (150g)
bread
Total 1 serving
Alanine (g) 2.8 n/a 0.8 0.0 n/a n/a 0.4 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.8 n/a 1.0 0.0 n/a n/a 0.4 4 1
Ash (g) 12.9 n/a 1.6 2.4 n/a n/a 3.0 20 3
Aspartic acid (g) 4.8 n/a 1.4 0.1 n/a n/a 0.5 7 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 1,874.4 n/a 118.4 27.2 n/a n/a 226.5 2,247 374
Calories 1,325.7 n/a 295.6 813.8 n/a n/a 399.0 2,834 472
Calories (kj) 5,548.2 n/a 1,235.6 3,403.9 n/a n/a 1,669.5 11,857 1,976
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 5.3 n/a 3.3 0.1 n/a n/a 75.9 85 14
Cholesterol (mg) 395.3 n/a 996.0 244.0 n/a n/a 0.0 1,635 273
Copper (mg) 0.1 n/a 0.1 0.0 n/a n/a 0.4 1 0
Cystine (g) 0.9 n/a 0.2 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a n/a 3.6 4 1
Folate (mcg) 20.4 n/a 134.0 3.4 n/a n/a 166.5 324 54
Folate, DFE (mcg) 20.4 n/a 134.0 3.4 n/a n/a 256.5 414 69
Folate, food (mcg) 20.4 n/a 134.0 3.4 n/a n/a 37.5 195 33
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 129.0 129 22
Fructose n/a n/a 0.1 n/a n/a n/a 2.7 3 0
Galactose n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 2.1 2 0
Glutamic acid (g) 17.5 n/a 1.8 0.2 n/a n/a 3.7 23 4
Glycine (g) 1.6 n/a 0.4 0.0 n/a n/a 0.4 2 0
Histidine (g) 3.3 n/a 0.4 0.0 n/a n/a 0.2 4 1
Iron (mg) 0.8 n/a 2.5 0.0 n/a n/a 5.6 9 1
Isoleucine (g) 4.7 n/a 0.8 0.1 n/a n/a 0.4 6 1
Lactose n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Leucine (g) 9.1 n/a 1.3 0.1 n/a n/a 0.8 11 2
Lysine (g) 7.9 n/a 1.1 0.1 n/a n/a 0.3 9 2
Magnesium (mg) 47.7 n/a 4.6 2.3 n/a n/a 34.5 89 15
Maltose n/a n/a 0.1 n/a n/a n/a 1.7 2 0
Manganese (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.7 1 0
Methionine (g) 2.4 n/a 0.3 0.0 n/a n/a 0.2 3 0
Monounsaturated Fat (g) 29.6 n/a 10.8 23.9 n/a n/a 1.0 65 11
Niacin (mg) 0.5 n/a 0.0 0.0 n/a n/a 6.6 7 1
Pantothenic acid (mg) 1.5 n/a 2.7 0.1 n/a n/a 0.3 5 1
Phenylalanine (g) 5.1 n/a 0.6 0.0 n/a n/a 0.6 6 1
Phosphorus (mg) 1,179.2 n/a 358.0 27.2 n/a n/a 148.5 1,713 285
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 5.6 n/a 3.9 3.5 n/a n/a 2.0 15 2
Potassium (mg) 218.1 n/a 100.1 27.2 n/a n/a 150.0 495 83
Proline (g) 11.3 n/a 0.6 0.1 n/a n/a 1.2 13 2
Protein (g) 87.2 n/a 14.6 1.0 n/a n/a 11.5 114 19
Retinol (mcg) 879.3 n/a 340.6 761.6 n/a n/a 0.0 1,981 330
Riboflavin (mg) 0.7 n/a 0.5 0.0 n/a n/a 0.5 2 0
Saturated Fat (g) 65.4 n/a 8.8 58.3 n/a n/a 1.1 134 22
Selenium (mcg) 49.4 n/a 51.4 1.1 n/a n/a 26.0 128 21
Serine (g) 5.0 n/a 1.2 0.1 n/a n/a 0.6 7 1
Sodium (mg) 2,726.4 n/a 44.1 810.4 n/a n/a 766.5 4,347 725
Starch n/a n/a n/a n/a n/a n/a 60.9 61 10
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Sugar (g) 5.3 n/a 0.5 0.1 n/a n/a 6.5 12 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.2 0.0 n/a n/a 0.7 1 0
Threonine (g) 3.2 n/a 0.6 0.0 n/a n/a 0.3 4 1
Tocopherol, alpha (mg) 0.9 n/a 2.4 2.6 n/a n/a 0.3 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.2 0.0 n/a n/a n/a 1 0
Total Fat (g) 106.1 n/a 24.4 92.1 n/a n/a 4.9 227 38
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a 4 1
Tryptophan (g) 1.2 n/a 0.2 0.0 n/a n/a 0.1 2 0
Tyrosine (g) 5.2 n/a 0.6 0.0 n/a n/a 0.3 6 1
Valine (g) 6.6 n/a 0.9 0.1 n/a n/a 0.5 8 1
Vitamin A, IU (IU) 3,111.5 n/a 1,323.8 2,836.4 n/a n/a 0.0 7,272 1,212
Vitamin A, RAE (mcg) 889.5 n/a 349.8 776.3 n/a n/a 0.0 2,016 336
Vitamin B-12 (mcg) 5.7 n/a 1.8 0.2 n/a n/a 0.0 8 1
Vitamin B-6 (mg) 0.3 n/a 0.3 0.0 n/a n/a 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Vitamin D (IU) 78.4 n/a 200.1 68.1 n/a n/a 0.0 347 58
Water (g) 129.2 n/a 48.0 18.0 n/a n/a 54.7 250 42
Zinc (mg) 11.9 n/a 2.1 0.1 n/a n/a 1.1 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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