Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (56g) margarine |
1 cup (200g) sugar |
1 cup (225g) mashed bananas |
1/4 cup (64g) applesauce |
1 teaspoon (4g) vanilla |
5 tablespoons (0g) soy yogurt |
1 1/2 cups (188g) flour |
1/2 cup (60g) whole wheat flour |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking soda |
1/3 cup (56g) chocolate chips |
1/3 cup (39g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.0 | n/a | 0.1 | 0.9 | 2 | 0 |
Ash (g) | 1.1 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 0.9 | 0.9 | 3.0 | 1.7 | 0.7 | 0.7 | 11 | 0 |
Aspartic acid (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.0 | n/a | 0.2 | 0.7 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | 25 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.7 | 0.0 | 35 | 0 |
Calcium (mg) | 16.9 | 2.0 | 11.3 | 2.6 | 0.5 | n/a | 28.1 | 20.4 | 0.7 | 0.0 | 17.9 | 38.2 | 139 | 0 |
Calories | 405.5 | 774.0 | 200.3 | 48.5 | 12.1 | n/a | 682.5 | 204.0 | 0.0 | 0.0 | 268.5 | 254.8 | 2,850 | 0 |
Calories (kj) | 1,695.9 | 3,236.0 | 834.8 | 202.7 | 50.6 | n/a | 2,855.6 | 854.4 | 0.0 | 0.0 | 1,123.4 | 1,066.8 | 11,920 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
Carbohydrates (g) | 0.5 | 200.0 | 51.4 | 12.7 | 0.5 | n/a | 143.1 | 43.2 | 0.0 | 0.0 | 35.7 | 5.3 | 492 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.6 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 5.9 | 0.8 | 0.0 | n/a | 5.1 | 6.4 | 0.0 | 0.0 | 3.3 | 2.6 | 24 | 0 |
Folate (mcg) | 0.6 | 0.0 | 45.0 | 0.6 | 0.0 | n/a | 343.1 | 26.4 | 0.0 | 0.0 | 7.3 | 38.2 | 461 | 0 |
Folate, DFE (mcg) | 0.6 | 0.0 | 45.0 | 0.6 | 0.0 | n/a | 545.6 | 26.4 | 0.0 | 0.0 | 7.3 | 38.2 | 664 | 0 |
Folate, food (mcg) | 0.6 | 0.0 | 45.0 | 0.6 | 0.0 | n/a | 54.4 | 26.4 | 0.0 | 0.0 | 7.3 | 38.2 | 172 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 0 |
Fructose | n/a | 0.0 | 10.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 11.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 0 |
Glutamic acid (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 6.5 | 2.6 | 0.0 | n/a | 0.4 | 1.1 | 11 | 0 |
Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | n/a | 8.7 | 2.2 | 0.0 | 0.0 | 1.8 | 1.1 | 15 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1.3 | 0.5 | 0.0 | n/a | 0.1 | 0.5 | 3 | 0 |
Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
Magnesium (mg) | 1.7 | 0.0 | 60.8 | 1.9 | 0.5 | n/a | 41.3 | 82.2 | 0.0 | 0.0 | 64.3 | 61.6 | 314 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1.3 | 2.4 | 0.0 | 0.0 | 0.4 | 1.3 | 6 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 22.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 5.6 | 3.5 | 32 | 0 |
Niacin (mg) | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 11.1 | 3.0 | 0.0 | 0.0 | 0.2 | 0.4 | 16 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.4 | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
Phosphorus (mg) | 13.0 | 0.0 | 49.5 | 4.5 | 0.3 | n/a | 202.5 | 214.2 | 0.0 | 0.0 | 73.8 | 134.8 | 693 | 0 |
Phytosterols (mg) | 82.3 | n/a | 36.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 28.1 | 146 | 0 |
Polyunsaturated Fat (g) | 11.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 0.0 | 0.0 | 0.5 | 18.4 | 32 | 0 |
Potassium (mg) | 23.7 | 4.0 | 805.5 | 38.9 | 6.2 | n/a | 200.6 | 217.8 | 0.2 | 0.0 | 204.2 | 171.8 | 1,673 | 0 |
Proline (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2.2 | 1.2 | 0.0 | n/a | 0.1 | 0.3 | 4 | 0 |
Protein (g) | 0.5 | 0.0 | 2.5 | 0.1 | 0.0 | n/a | 19.4 | 7.9 | 0.0 | 0.0 | 2.3 | 5.9 | 39 | 0 |
Retinol (mcg) | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Saturated Fat (g) | 9.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 9.9 | 2.4 | 23 | 0 |
Selenium (mcg) | 0.0 | 1.2 | 2.3 | 0.2 | 0.0 | n/a | 63.6 | 37.1 | 0.0 | 0.0 | 2.3 | 1.9 | 109 | 0 |
Serine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.4 | 0.0 | n/a | 0.1 | 0.4 | 2 | 0 |
Sodium (mg) | 531.9 | 2.0 | 2.3 | 17.9 | 0.4 | n/a | 3.8 | 1.2 | 1,162.7 | 1,258.6 | 6.2 | 0.8 | 2,988 | 0 |
Starch | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | 0.0 | 47 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
Sucrose | n/a | 199.6 | 5.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.9 | 206 | 0 |
Sugar (g) | 0.0 | 199.6 | 27.5 | n/a | 0.5 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 30.5 | 1.0 | 260 | 0 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 271.9 | 0.0 | 272 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1.1 | n/a | n/a | n/a | 8.1 | 10 | 0 |
Total Fat (g) | 45.4 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 1.8 | 1.5 | 0.0 | 0.0 | 16.8 | 25.4 | 92 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
Valine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
Vitamin A, IU (IU) | 2,017.4 | 0.0 | 144.0 | 7.0 | 0.0 | n/a | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 7.8 | 2,182 | 0 |
Vitamin A, RAE (mcg) | 461.9 | 0.0 | 6.8 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 470 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.1 | 0.0 | 19.6 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 21 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 8.9 | 0.0 | 168.5 | 50.7 | 2.2 | n/a | 22.4 | 6.4 | 0.0 | 0.0 | 0.4 | 1.6 | 261 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.3 | 1.6 | 0.0 | 0.0 | 0.9 | 1.2 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.