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Nutritional Facts: Enchilado De Camerones (Shrimp in Red Pepper Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
onions
1 (119g)
red peppers
2 (6g)
garlic cloves
2 teaspoons (5g)
paprika
1/4 teaspoon (0g)
crushed red pepper flakes
1 to taste (0g)
salt
3/4 cup (12g)
cilantro
1/2 cup (118g)
dry red wine
1 tablespoon (9g)
capers
14 1/2 ounces (414g)
tomatoes
1 1/4 lbs (568g)
medium shrimp
1 tablespoon (15g)
fresh lime juice
8 small (0g)
whole wheat tortillas
1 to taste (50g)
avocados
1 to taste (0g)
chipotle hot sauce
1 to taste (0g)
queso fresco
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 4.8 0.0 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 3
Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 7.6 0.0 n/a n/a n/a n/a 8 2
Ash (g) 0.0 0.4 0.6 0.1 0.4 0.0 n/a 0.2 0.3 0.7 2.1 10.6 0.0 n/a n/a n/a n/a 15 4
Aspartic acid (g) 0.0 0.1 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 0.6 8.6 0.0 n/a n/a n/a n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.3 25.3 8.3 10.9 10.5 0.1 n/a 8.0 9.4 3.4 41.4 307.0 2.0 n/a n/a n/a n/a 427 107
Calories 238.7 44.0 36.9 8.9 13.0 0.6 n/a 2.8 100.0 2.0 74.6 403.6 3.6 n/a n/a n/a n/a 929 232
Calories (kj) 998.7 182.6 153.5 37.4 54.3 2.6 n/a 11.4 418.7 8.3 306.6 1,688.3 15.1 n/a n/a n/a n/a 3,877 969
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 7.2 2.0 2.5 0.1 n/a 0.4 3.1 0.4 16.1 5.2 1.2 n/a n/a n/a n/a 48 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 716.2 0.0 n/a n/a n/a n/a 716 179
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 2.5 0.1 1.6 0.1 n/a 0.3 0.0 0.3 5.0 0.0 0.1 n/a n/a n/a n/a 12 3
Folate (mcg) 0.0 20.9 54.7 0.2 2.3 0.1 n/a 7.4 1.2 2.0 62.1 108.0 1.5 n/a n/a n/a n/a 260 65
Folate, DFE (mcg) 0.0 20.9 54.7 0.2 2.3 0.1 n/a 7.4 1.2 2.0 62.1 108.0 1.5 n/a n/a n/a n/a 260 65
Folate, food (mcg) 0.0 20.9 54.7 0.2 2.3 0.1 n/a 7.4 1.2 2.0 62.1 108.0 1.5 n/a n/a n/a n/a 260 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 1.4 2.7 n/a 0.3 n/a n/a n/a n/a n/a 5.7 0.0 0.1 n/a n/a n/a n/a 10 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 2.3 n/a 0.1 n/a n/a n/a n/a n/a 5.2 0.0 0.1 n/a n/a n/a n/a 10 2
Glutamic acid (g) 0.0 0.3 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 1.8 13.6 0.0 n/a n/a n/a n/a 16 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 4.6 0.0 n/a n/a n/a n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.7 0.0 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.5 0.1 1.0 0.0 n/a 0.2 0.5 0.1 1.1 1.2 0.0 n/a n/a n/a n/a 5 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 3.6 0.0 n/a n/a n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 6.6 0.0 n/a n/a n/a n/a 7 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 7.4 0.0 n/a n/a n/a n/a 8 2
Magnesium (mg) 0.0 11.0 14.3 1.5 8.2 0.2 n/a 3.1 14.1 2.8 45.6 125.1 1.2 n/a n/a n/a n/a 227 57
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.1 0.2 0.0 0.5 0.2 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.3 0.0 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.5 0.0 n/a n/a n/a n/a 20 5
Niacin (mg) 0.0 0.1 1.2 0.0 0.5 0.0 n/a 0.1 0.3 0.1 2.5 10.1 0.0 n/a n/a n/a n/a 15 4
Pantothenic acid (mg) 0.0 0.1 0.4 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.4 1.8 0.0 n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 3.4 0.0 n/a n/a n/a n/a 4 1
Phosphorus (mg) 0.0 31.9 30.9 9.2 14.4 0.3 n/a 5.8 27.0 0.9 99.4 1,387.0 2.0 n/a n/a n/a n/a 1,609 402
Phytosterols (mg) 59.7 16.5 n/a n/a 8.1 n/a n/a 0.6 n/a 4.1 29.0 n/a n/a n/a n/a n/a n/a 118 29
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.3 0.7 0.0 n/a n/a n/a n/a 4 1
Potassium (mg) 0.3 160.6 251.1 24.1 104.9 3.6 n/a 62.5 149.4 3.4 981.9 642.3 17.0 n/a n/a n/a n/a 2,401 600
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 3.6 0.0 n/a n/a n/a n/a 4 1
Protein (g) 0.0 1.2 1.2 0.4 0.7 0.0 n/a 0.3 0.1 0.2 3.6 77.4 0.1 n/a n/a n/a n/a 85 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 307.0 0.0 n/a n/a n/a n/a 307 77
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.7 0.0 n/a n/a n/a n/a 5 1
Selenium (mcg) 0.0 0.6 0.1 0.9 0.3 0.0 n/a 0.1 0.2 0.1 0.0 168.3 0.0 n/a n/a n/a n/a 171 43
Serine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 3.2 0.0 n/a n/a n/a n/a 3 1
Sodium (mg) 0.5 4.4 4.8 1.0 3.1 0.2 n/a 5.5 4.7 254.9 20.7 3,217.4 0.3 n/a n/a n/a n/a 3,518 879
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 5.0 0.1 0.5 0.1 n/a 0.1 0.7 0.0 10.9 0.0 0.2 n/a n/a n/a n/a 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 3.1 0.0 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 3.9 0.0 1.9 0.0 1.4 0.0 n/a 0.3 0.0 0.1 2.2 7.5 0.0 n/a n/a n/a n/a 17 4
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.2 n/a 0.1 n/a n/a n/a n/a n/a 0.5 0.7 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 27.0 0.1 0.4 0.0 0.6 0.0 n/a 0.1 0.0 0.1 0.8 5.7 0.0 n/a n/a n/a n/a 35 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 2.9 0.0 n/a n/a n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 3.6 0.0 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 2.2 3,725.9 0.5 2,265.7 51.0 n/a 809.8 2.4 11.9 3,451.0 1,023.2 7.3 n/a n/a n/a n/a 11,351 2,838
Vitamin A, RAE (mcg) 0.0 0.0 186.8 0.0 113.3 2.6 n/a 40.4 0.0 0.6 174.0 307.0 0.3 n/a n/a n/a n/a 825 206
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.3 0.0 n/a n/a n/a n/a 6 2
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.3 0.9 0.0 n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 8.1 152.0 1.9 0.0 0.1 n/a 3.2 0.0 0.4 56.8 0.0 4.4 n/a n/a n/a n/a 227 57
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.4 0.0 n/a n/a n/a n/a 11 3
Water (g) 0.0 98.0 109.7 3.5 0.5 0.0 n/a 11.1 101.7 7.2 391.6 471.9 13.2 n/a n/a n/a n/a 1,208 302
Zinc (mg) 0.0 0.2 0.3 0.1 0.2 0.0 n/a 0.1 0.2 0.0 0.7 5.5 0.0 n/a n/a n/a n/a 7 2

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