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    Nutritional Facts: Enchilado De Camerones (Shrimp in Red Pepper Sauce)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    1 (119g)
    red peppers
    2 (6g)
    garlic cloves
    2 teaspoons (5g)
    paprika
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1 to taste (0g)
    salt
    3/4 cup (12g)
    cilantro
    1/2 cup (118g)
    dry red wine
    1 tablespoon (9g)
    capers
    14 1/2 ounces (414g)
    tomatoes
    1 1/4 lbs (568g)
    medium shrimp
    1 tablespoon (15g)
    fresh lime juice
    8 small (0g)
    whole wheat tortillas
    1 to taste (50g)
    avocados
    1 to taste (0g)
    chipotle hot sauce
    1 to taste (0g)
    queso fresco
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 4.8 0.0 n/a n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 3
    Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 7.6 0.0 n/a n/a n/a n/a 8 2
    Ash (g) 0.0 0.4 0.6 0.1 0.4 0.0 n/a 0.2 0.3 0.7 2.1 10.6 0.0 n/a n/a n/a n/a 15 4
    Aspartic acid (g) 0.0 0.1 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 0.6 8.6 0.0 n/a n/a n/a n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 0.3 25.3 8.3 10.9 10.5 0.1 n/a 8.0 9.4 3.4 41.4 307.0 2.0 n/a n/a n/a n/a 427 107
    Calories 238.7 44.0 36.9 8.9 13.0 0.6 n/a 2.8 100.0 2.0 74.6 403.6 3.6 n/a n/a n/a n/a 929 232
    Calories (kj) 998.7 182.6 153.5 37.4 54.3 2.6 n/a 11.4 418.7 8.3 306.6 1,688.3 15.1 n/a n/a n/a n/a 3,877 969
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 7.2 2.0 2.5 0.1 n/a 0.4 3.1 0.4 16.1 5.2 1.2 n/a n/a n/a n/a 48 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 716.2 0.0 n/a n/a n/a n/a 716 179
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.0 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 2.5 0.1 1.6 0.1 n/a 0.3 0.0 0.3 5.0 0.0 0.1 n/a n/a n/a n/a 12 3
    Folate (mcg) 0.0 20.9 54.7 0.2 2.3 0.1 n/a 7.4 1.2 2.0 62.1 108.0 1.5 n/a n/a n/a n/a 260 65
    Folate, DFE (mcg) 0.0 20.9 54.7 0.2 2.3 0.1 n/a 7.4 1.2 2.0 62.1 108.0 1.5 n/a n/a n/a n/a 260 65
    Folate, food (mcg) 0.0 20.9 54.7 0.2 2.3 0.1 n/a 7.4 1.2 2.0 62.1 108.0 1.5 n/a n/a n/a n/a 260 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a 1.4 2.7 n/a 0.3 n/a n/a n/a n/a n/a 5.7 0.0 0.1 n/a n/a n/a n/a 10 3
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 2.3 n/a 0.1 n/a n/a n/a n/a n/a 5.2 0.0 0.1 n/a n/a n/a n/a 10 2
    Glutamic acid (g) 0.0 0.3 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 1.8 13.6 0.0 n/a n/a n/a n/a 16 4
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 4.6 0.0 n/a n/a n/a n/a 5 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.7 0.0 n/a n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.5 0.1 1.0 0.0 n/a 0.2 0.5 0.1 1.1 1.2 0.0 n/a n/a n/a n/a 5 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 3.6 0.0 n/a n/a n/a n/a 4 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 6.6 0.0 n/a n/a n/a n/a 7 2
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 7.4 0.0 n/a n/a n/a n/a 8 2
    Magnesium (mg) 0.0 11.0 14.3 1.5 8.2 0.2 n/a 3.1 14.1 2.8 45.6 125.1 1.2 n/a n/a n/a n/a 227 57
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.1 0.2 0.0 0.5 0.2 0.0 n/a n/a n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.3 0.0 n/a n/a n/a n/a 2 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.5 0.0 n/a n/a n/a n/a 20 5
    Niacin (mg) 0.0 0.1 1.2 0.0 0.5 0.0 n/a 0.1 0.3 0.1 2.5 10.1 0.0 n/a n/a n/a n/a 15 4
    Pantothenic acid (mg) 0.0 0.1 0.4 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.4 1.8 0.0 n/a n/a n/a n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 3.4 0.0 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 0.0 31.9 30.9 9.2 14.4 0.3 n/a 5.8 27.0 0.9 99.4 1,387.0 2.0 n/a n/a n/a n/a 1,609 402
    Phytosterols (mg) 59.7 16.5 n/a n/a 8.1 n/a n/a 0.6 n/a 4.1 29.0 n/a n/a n/a n/a n/a n/a 118 29
    Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.3 0.7 0.0 n/a n/a n/a n/a 4 1
    Potassium (mg) 0.3 160.6 251.1 24.1 104.9 3.6 n/a 62.5 149.4 3.4 981.9 642.3 17.0 n/a n/a n/a n/a 2,401 600
    Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 3.6 0.0 n/a n/a n/a n/a 4 1
    Protein (g) 0.0 1.2 1.2 0.4 0.7 0.0 n/a 0.3 0.1 0.2 3.6 77.4 0.1 n/a n/a n/a n/a 85 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 307.0 0.0 n/a n/a n/a n/a 307 77
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.7 0.0 n/a n/a n/a n/a 5 1
    Selenium (mcg) 0.0 0.6 0.1 0.9 0.3 0.0 n/a 0.1 0.2 0.1 0.0 168.3 0.0 n/a n/a n/a n/a 171 43
    Serine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 3.2 0.0 n/a n/a n/a n/a 3 1
    Sodium (mg) 0.5 4.4 4.8 1.0 3.1 0.2 n/a 5.5 4.7 254.9 20.7 3,217.4 0.3 n/a n/a n/a n/a 3,518 879
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 5.0 0.1 0.5 0.1 n/a 0.1 0.7 0.0 10.9 0.0 0.2 n/a n/a n/a n/a 22 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 3.1 0.0 n/a n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 3.9 0.0 1.9 0.0 1.4 0.0 n/a 0.3 0.0 0.1 2.2 7.5 0.0 n/a n/a n/a n/a 17 4
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.2 n/a 0.1 n/a n/a n/a n/a n/a 0.5 0.7 0.0 n/a n/a n/a n/a 2 0
    Total Fat (g) 27.0 0.1 0.4 0.0 0.6 0.0 n/a 0.1 0.0 0.1 0.8 5.7 0.0 n/a n/a n/a n/a 35 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 2.9 0.0 n/a n/a n/a n/a 3 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 3.6 0.0 n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 2.2 3,725.9 0.5 2,265.7 51.0 n/a 809.8 2.4 11.9 3,451.0 1,023.2 7.3 n/a n/a n/a n/a 11,351 2,838
    Vitamin A, RAE (mcg) 0.0 0.0 186.8 0.0 113.3 2.6 n/a 40.4 0.0 0.6 174.0 307.0 0.3 n/a n/a n/a n/a 825 206
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.3 0.0 n/a n/a n/a n/a 6 2
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.3 0.9 0.0 n/a n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 8.1 152.0 1.9 0.0 0.1 n/a 3.2 0.0 0.4 56.8 0.0 4.4 n/a n/a n/a n/a 227 57
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.4 0.0 n/a n/a n/a n/a 11 3
    Water (g) 0.0 98.0 109.7 3.5 0.5 0.0 n/a 11.1 101.7 7.2 391.6 471.9 13.2 n/a n/a n/a n/a 1,208 302
    Zinc (mg) 0.0 0.2 0.3 0.1 0.2 0.0 n/a 0.1 0.2 0.0 0.7 5.5 0.0 n/a n/a n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Enchilado De Camerones (Shrimp in Red Pepper Sauce).


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