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Nutritional Facts: My Family Italian Sausage & Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 small (0g)
italian peppers
1 (119g)
green peppers
2 (220g)
red onions
1 tablespoon (8g)
garlic
2 lbs (908g)
Italian sausages
1/2 cup (118g)
red wine
28 ounces (794g)
Italian tomatoes
3 tablespoons (3g)
oregano
4 tablespoons (11g)
basil
1 (234g)
fennel bulbs
Total 1 serving
Alanine n/a 0.0 0.0 0.0 10.2 n/a 0.2 0.0 0.0 n/a 11 2
Alcohol n/a 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 n/a 12 2
Arginine n/a 0.0 0.2 0.1 10.7 n/a 0.2 0.0 0.0 n/a 11 2
Ash n/a 0.5 0.8 0.1 19.8 0.3 4.0 0.2 0.2 2.5 28 5
Aspartic acid n/a 0.2 0.2 0.0 15.1 n/a 1.1 0.0 0.0 n/a 17 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 11.9 50.6 15.1 190.7 9.4 79.4 47.9 18.8 114.7 538 90
Calories n/a 23.8 88.0 12.5 3,123.5 100.0 142.9 8.0 2.4 72.5 3,574 596
Calories (kj) n/a 100.0 365.2 52.1 13,084.3 418.7 587.5 33.2 10.0 304.2 14,955 2,492
Carbohydrates n/a 5.5 20.5 2.8 38.8 3.1 30.9 2.1 0.3 17.1 121 20
Cholesterol n/a 0.0 0.0 0.0 517.6 0.0 0.0 0.0 0.0 0.0 518 86
Copper n/a 0.1 0.1 0.0 0.7 0.0 0.5 0.0 0.0 0.2 2 0
Cystine n/a 0.0 0.0 0.0 1.8 n/a 0.1 0.0 0.0 n/a 2 0
Dietary Fiber n/a 2.0 3.7 0.2 0.9 0.0 9.5 1.3 0.2 7.3 25 4
Folate n/a 11.9 41.8 0.3 45.4 1.2 119.1 7.1 7.2 63.2 297 50
Folate, DFE n/a 11.9 41.8 0.3 45.4 1.2 119.1 7.1 7.2 63.2 297 50
Folate, food n/a 11.9 41.8 0.3 45.4 1.2 119.1 7.1 7.2 63.2 297 50
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.3 2.8 n/a n/a n/a 10.9 0.0 0.0 n/a 15 3
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 4.3 n/a n/a n/a 9.9 0.1 0.0 n/a 16 3
Glutamic acid n/a 0.2 0.6 0.1 25.1 n/a 3.4 0.0 0.0 n/a 29 5
Glycine n/a 0.0 0.1 0.0 11.0 n/a 0.2 0.0 0.0 n/a 11 2
Histidine n/a 0.0 0.0 0.0 5.2 n/a 0.1 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.4 0.5 0.1 13.0 0.5 2.1 1.1 0.3 1.7 20 3
Isoleucine n/a 0.0 0.0 0.0 6.6 n/a 0.1 0.0 0.0 n/a 7 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.1 0.0 12.2 n/a 0.2 0.0 0.0 n/a 13 2
Lysine n/a 0.0 0.1 0.0 13.8 n/a 0.2 0.0 0.0 n/a 14 2
Magnesium n/a 11.9 22.0 2.1 163.4 14.1 87.3 8.1 6.8 39.8 356 59
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.3 0.1 n/a 0.2 0.9 0.1 0.1 0.4 2 0
Methionine n/a 0.0 0.0 0.0 4.4 n/a 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat n/a 0.0 0.0 0.0 116.0 0.0 0.2 0.0 0.0 n/a 116 19
Niacin n/a 0.6 0.3 0.1 37.8 0.3 4.7 0.1 0.1 1.5 45 8
Pantothenic acid n/a 0.1 0.3 0.0 n/a 0.0 0.7 0.0 0.0 0.5 2 0
Phenylalanine n/a 0.1 0.1 0.0 6.1 n/a 0.2 0.0 0.0 n/a 7 1
Phosphorus n/a 23.8 63.8 12.8 1,543.6 27.0 190.5 4.4 5.9 117.0 1,989 331
Phytosterols n/a 10.7 33.0 n/a 0.0 n/a 55.6 6.1 n/a n/a 105 18
Polyunsaturated Fat n/a 0.1 0.0 0.0 31.8 0.0 0.7 0.0 0.0 n/a 33 5
Potassium n/a 208.3 321.2 33.5 2,760.3 149.4 1,881.4 37.8 31.3 968.8 6,392 1,065
Proline n/a 0.0 0.0 0.0 8.5 n/a 0.1 0.1 0.0 n/a 9 1
Protein n/a 1.0 2.4 0.5 173.6 0.1 7.0 0.3 0.3 2.9 188 31
Retinol n/a 0.0 0.0 0.0 90.8 0.0 0.0 0.0 0.0 0.0 91 15
Riboflavin n/a 0.0 0.1 0.0 2.1 0.0 0.2 0.0 0.0 0.1 3 0
Saturated Fat n/a 0.1 0.1 0.0 87.7 0.0 0.2 0.0 0.0 n/a 88 15
Selenium n/a 0.0 1.1 1.2 199.8 0.2 0.0 0.1 0.0 1.6 204 34
Serine n/a 0.1 0.0 0.0 7.0 n/a 0.2 0.0 0.0 n/a 7 1
Sodium n/a 3.6 8.8 1.4 10,959.6 4.7 39.7 0.8 0.4 121.7 11,141 1,857
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 2.2 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Sugar n/a 2.9 9.3 0.1 7.8 0.7 20.9 0.1 0.0 n/a 42 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 0.0 5.7 0.0 0.3 0.0 0.0 0.0 6 1
Threonine n/a 0.0 0.0 0.0 7.2 n/a 0.2 0.0 0.0 n/a 8 1
Tocopherol, alpha n/a 0.4 0.0 0.0 2.3 0.0 4.3 0.5 0.1 n/a 8 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 1.0 0.7 0.0 n/a 2 0
Total Fat n/a 0.2 0.2 0.0 248.0 0.0 1.6 0.1 0.1 0.5 251 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine n/a 0.0 0.0 0.0 5.2 n/a 0.1 0.0 0.0 n/a 5 1
Valine n/a 0.0 0.0 0.0 7.3 n/a 0.1 0.0 0.0 n/a 8 1
Vitamin A, IU n/a 440.3 4.4 0.8 145.3 2.4 6,612.8 51.0 559.2 313.6 8,130 1,355
Vitamin A, RAE n/a 21.4 0.0 0.0 90.8 0.0 333.4 2.6 28.0 16.4 493 82
Vitamin B-12 n/a 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.0 0.0 12 2
Vitamin B-6 n/a 0.3 0.3 0.1 3.0 0.1 0.6 0.0 0.0 0.1 4 1
Vitamin C n/a 95.7 16.3 2.6 0.9 0.0 108.8 0.1 1.9 28.1 254 42
Vitamin D n/a 0.0 0.0 0.0 372.3 0.0 0.0 0.0 0.0 0.0 372 62
Water n/a 111.7 196.0 4.9 427.9 101.7 750.4 0.3 9.8 211.1 1,814 302
Zinc n/a 0.2 0.4 0.1 21.7 0.2 1.3 0.1 0.1 0.5 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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