Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (109g) cooking oil |
2 tablespoons (16g) flour |
1/2 cup (80g) onions |
1 1/4 cups (121g) celery |
1/2 cup (75g) bell peppers |
1/2 cup (30g) parsley |
2 lbs (907g) shrimp |
16 ounces (457g) tomato sauce |
8 ounces (233g) tomato juice |
1 lb (453g) crabmeat |
1 lb (453g) catfish fillets |
1 to taste (2g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7.6 | 0.2 | 0.1 | 4.7 | 3.9 | n/a | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 12.2 | 0.1 | 0.0 | 7.2 | 4.3 | n/a | 24 | 4 |
| Ash (g) | 0.0 | 0.1 | 0.3 | 0.9 | 0.3 | 0.7 | 16.9 | 9.1 | 2.4 | 8.2 | 4.8 | n/a | 44 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 13.8 | 0.9 | 0.2 | 8.6 | 6.7 | n/a | 31 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 2.3 | 18.4 | 48.5 | 7.5 | 41.4 | 489.9 | 59.4 | 23.3 | 208.5 | 36.2 | n/a | 935 | 156 |
| Calories | 963.6 | 56.9 | 32.0 | 19.4 | 14.9 | 10.8 | 644.1 | 109.7 | 39.6 | 380.8 | 539.1 | n/a | 2,811 | 468 |
| Calories (kj) | 4,031.9 | 238.0 | 132.8 | 81.2 | 62.6 | 45.3 | 2,694.3 | 457.1 | 170.1 | 1,591.2 | 2,247.1 | n/a | 11,752 | 1,959 |
| Carbohydrates (g) | 0.0 | 11.9 | 7.5 | 3.6 | 3.5 | 1.9 | 8.3 | 24.6 | 9.9 | 0.0 | 0.0 | n/a | 71 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,143.1 | 0.0 | 0.0 | 190.4 | 249.2 | n/a | 1,583 | 264 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.1 | 4.2 | 0.1 | n/a | 7 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.9 | 0.7 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 1.4 | 1.9 | 1.3 | 1.0 | 0.0 | 6.9 | 0.9 | 0.0 | 0.0 | n/a | 14 | 2 |
| Folate (mcg) | 0.0 | 28.6 | 15.2 | 43.6 | 7.5 | 45.6 | 172.4 | 50.3 | 46.6 | 199.5 | 45.3 | n/a | 654 | 109 |
| Folate, DFE (mcg) | 0.0 | 45.5 | 15.2 | 43.6 | 7.5 | 45.6 | 172.4 | 50.3 | 46.6 | 199.5 | 45.3 | n/a | 671 | 112 |
| Folate, food (mcg) | 0.0 | 4.5 | 15.2 | 43.6 | 7.5 | 45.6 | 172.4 | 50.3 | 46.6 | 199.5 | 45.3 | n/a | 630 | 105 |
| Folic acid (mcg) | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Fructose | n/a | n/a | 1.0 | 0.6 | 0.8 | n/a | 0.0 | 7.6 | 3.6 | n/a | 0.0 | n/a | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 0.7 | 0.9 | n/a | 0.0 | 10.7 | 3.1 | n/a | 0.0 | n/a | 17 | 3 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 21.7 | 2.9 | 0.7 | 14.1 | 9.8 | n/a | 50 | 8 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | 0.0 | 5.0 | 3.5 | n/a | 16 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 1.7 | 1.5 | n/a | 6 | 1 |
| Iron (mg) | 0.0 | 0.7 | 0.2 | 0.2 | 0.3 | 1.9 | 1.9 | 4.7 | 1.0 | 2.7 | 1.0 | n/a | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | 0.0 | 4.0 | 3.1 | n/a | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 10.6 | 0.2 | 0.0 | 6.6 | 5.2 | n/a | 23 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.8 | 0.2 | 0.1 | 7.2 | 6.3 | n/a | 26 | 4 |
| Magnesium (mg) | 0.0 | 3.4 | 8.0 | 13.3 | 7.5 | 15.0 | 199.6 | 73.1 | 25.6 | 222.1 | 86.1 | n/a | 654 | 109 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | 0.2 | 0.2 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 2.3 | 2.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.4 | 11.7 | n/a | 43 | 7 |
| Niacin (mg) | 0.0 | 0.9 | 0.1 | 0.4 | 0.4 | 0.4 | 16.1 | 4.5 | 1.6 | 5.0 | 9.5 | n/a | 39 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 2.8 | 1.4 | 0.6 | 1.6 | 3.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.4 | 0.2 | 0.0 | 3.5 | 2.8 | n/a | 12 | 2 |
| Phosphorus (mg) | 0.0 | 16.9 | 23.2 | 29.1 | 14.9 | 17.4 | 2,213.5 | 118.9 | 41.9 | 992.8 | 924.2 | n/a | 4,393 | 732 |
| Phytosterols (mg) | 1,055.1 | n/a | 12.0 | 7.3 | 6.7 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1,083 | 180 |
| Polyunsaturated Fat (g) | 59.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.3 | 0.1 | 0.6 | 5.1 | n/a | 67 | 11 |
| Potassium (mg) | 0.0 | 16.7 | 116.8 | 315.1 | 130.4 | 166.2 | 1,025.1 | 1,513.1 | 533.5 | 924.8 | 1,368.2 | n/a | 6,110 | 1,018 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | 0.1 | 0.0 | 2.7 | 2.6 | n/a | 11 | 2 |
| Protein (g) | 0.0 | 1.6 | 0.9 | 0.8 | 0.6 | 0.9 | 123.5 | 6.0 | 1.8 | 82.9 | 69.0 | n/a | 288 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.9 | 0.0 | 0.0 | 31.7 | 0.0 | n/a | 522 | 87 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 14.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.4 | 5.9 | n/a | 22 | 4 |
| Selenium (mcg) | 0.0 | 5.3 | 0.4 | 0.5 | 0.0 | 0.0 | 268.5 | 0.9 | 0.7 | 165.0 | 37.2 | n/a | 479 | 80 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.2 | 0.0 | 3.3 | 2.6 | n/a | 11 | 2 |
| Sodium (mg) | 0.0 | 0.3 | 3.2 | 97.0 | 2.2 | 16.8 | 5,134.7 | 2,395.4 | 626.7 | 3,789.9 | 444.0 | n/a | 12,510 | 2,085 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 1.2 | 0.6 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 2.2 | 1.8 | 0.3 | 0.0 | 19.4 | 8.3 | n/a | 0.0 | n/a | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.2 | 0.0 | 3.4 | 3.1 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 15.6 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 12.0 | 6.5 | 0.7 | n/a | 3.7 | n/a | 39 | 7 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.5 | 0.0 | n/a | 1.0 | n/a | 3 | 0 |
| Total Fat (g) | 109.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 9.2 | 0.8 | 0.1 | 2.7 | 26.9 | n/a | 150 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.2 | 0.8 | n/a | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 2.8 | 2.3 | n/a | 10 | 2 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.8 | 0.1 | 0.0 | 3.9 | 3.3 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.6 | 544.2 | 275.7 | 2,527.2 | 1,632.9 | 1,979.4 | 1,048.3 | 108.8 | 4.5 | n/a | 8,123 | 1,354 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 26.7 | 13.4 | 126.3 | 489.9 | 100.6 | 53.6 | 31.7 | 0.0 | n/a | 842 | 140 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 40.8 | 13.0 | n/a | 64 | 11 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1.5 | 0.4 | 0.3 | 0.7 | 0.7 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 3.8 | 59.9 | 39.9 | 0.0 | 32.0 | 42.6 | 31.7 | 0.0 | n/a | 216 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | n/a | 40.8 | n/a | 59 | 10 |
| Water (g) | 0.0 | 1.9 | 71.3 | 115.7 | 69.9 | 26.3 | 753.1 | 416.5 | 218.7 | 360.7 | 358.2 | n/a | 2,392 | 399 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 8.8 | 0.9 | 0.3 | 27.0 | 2.2 | n/a | 40 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.