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    Nutritional Facts: Shredded Pork Stew With Smoky Chipotle Tomato Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pork shoulder
    2 (0g)
    bay leaves
    3 (9g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    1 lb (454g)
    chorizo sausage
    1 (110g)
    onions
    1 teaspoon (6g)
    salt
    0 (0g)
    adobo sauce
    2 (146g)
    canned chipotle chiles
    1/2 teaspoon (1g)
    dried oregano
    2 sprigs (0g)
    fresh thyme
    2 sprigs (0g)
    fresh marjoram
    1 sprig (2g)
    cilantro
    1 to taste (0g)
    tortilla chips
    1 to taste (0g)
    Mexican crema
    Total 1 serving
    Alanine (g) 4.6 n/a 0.0 0.0 7.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 5.0 n/a 0.1 0.0 7.7 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 13 2
    Ash (g) 4.0 0.0 0.1 0.0 17.8 0.4 6.0 n/a 2.0 0.0 n/a n/a 0.0 n/a n/a 30 5
    Aspartic acid (g) 7.1 n/a 0.0 0.0 9.9 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 17 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 68.0 1.0 16.3 0.3 36.4 25.3 1.4 n/a 10.2 8.0 n/a n/a 1.5 n/a n/a 168 28
    Calories 1,070.5 0.4 13.4 238.7 2,067.5 44.0 0.0 n/a 30.7 1.3 n/a n/a 0.5 n/a n/a 3,467 578
    Calories (kj) 4,477.0 1.6 56.1 998.7 8,651.8 182.6 0.0 n/a 128.5 5.5 n/a n/a 2.1 n/a n/a 14,504 2,417
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 0.1 3.0 0.0 8.5 10.3 0.0 n/a 7.4 0.3 n/a n/a 0.1 n/a n/a 30 5
    Cholesterol (mg) 322.1 0.0 0.0 0.0 399.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 722 120
    Copper (mg) 0.4 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
    Cystine (g) 1.0 n/a 0.0 0.0 1.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 1.9 0.0 n/a 1.9 0.2 n/a n/a 0.1 n/a n/a 4 1
    Folate (mcg) 22.7 0.2 0.3 0.0 9.1 20.9 0.0 n/a 14.6 1.2 n/a n/a 1.4 n/a n/a 70 12
    Folate, DFE (mcg) 22.7 0.2 0.3 0.0 9.1 20.9 0.0 n/a 14.6 1.2 n/a n/a 1.4 n/a n/a 70 12
    Folate, food (mcg) 22.7 0.2 0.3 0.0 9.1 20.9 0.0 n/a 14.6 1.2 n/a n/a 1.4 n/a n/a 70 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 11.9 n/a 0.1 0.0 16.2 0.3 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 29 5
    Glycine (g) 4.3 n/a 0.0 0.0 7.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 12 2
    Histidine (g) 3.0 n/a 0.0 0.0 3.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.8 0.1 0.2 0.2 7.2 0.2 0.0 n/a 0.7 0.2 n/a n/a 0.0 n/a n/a 14 2
    Isoleucine (g) 3.5 n/a 0.0 0.0 10.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 14 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.2 n/a 0.0 0.0 7.8 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 14 2
    Lysine (g) 6.9 n/a 0.0 0.0 11.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 18 3
    Magnesium (mg) 81.6 0.1 2.3 0.0 81.8 11.0 0.1 n/a 20.4 1.4 n/a n/a 0.6 n/a n/a 199 33
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.0 0.2 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 1 0
    Methionine (g) 2.0 n/a 0.0 0.0 2.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 36.3 0.0 0.0 19.7 83.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 140 23
    Niacin (mg) 17.4 0.0 0.1 0.0 23.3 0.1 0.0 n/a 1.2 0.0 n/a n/a 0.0 n/a n/a 42 7
    Pantothenic acid (mg) 3.3 n/a 0.1 0.0 5.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 9 1
    Phenylalanine (g) 3.1 n/a 0.0 0.0 5.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 8 1
    Phosphorus (mg) 825.6 0.1 13.8 0.0 681.6 31.9 0.0 n/a 24.8 0.7 n/a n/a 1.1 n/a n/a 1,580 263
    Phytosterols n/a n/a n/a 59.7 0.0 16.5 0.0 n/a n/a 1.0 n/a n/a 0.1 n/a n/a 77 13
    Polyunsaturated Fat (g) 8.7 0.0 0.0 2.8 15.7 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 27 5
    Potassium (mg) 1,369.9 0.6 36.1 0.3 1,808.5 160.6 0.5 n/a 273.0 6.3 n/a n/a 11.6 n/a n/a 3,667 611
    Proline (g) 3.5 n/a 0.0 0.0 5.7 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 9 2
    Protein (g) 77.9 0.0 0.6 0.0 109.5 1.2 0.0 n/a 1.3 0.0 n/a n/a 0.0 n/a n/a 191 32
    Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 9 2
    Riboflavin (mg) 1.2 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 3 0
    Saturated Fat (g) 28.3 0.0 0.0 3.7 65.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 97 16
    Selenium (mcg) 115.7 0.0 1.3 0.0 95.9 0.6 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 214 36
    Serine (g) 3.2 n/a 0.0 0.0 4.5 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 8 1
    Sodium (mg) 294.8 0.0 1.5 0.5 5,611.8 4.4 2,325.5 n/a 1,712.6 0.1 n/a n/a 1.0 n/a n/a 9,952 1,659
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a 0.1 0.0 0.0 4.7 0.0 n/a 4.8 0.0 n/a n/a 0.0 n/a n/a 10 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 3.5 0.0 0.0 0.0 2.9 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
    Threonine (g) 3.5 n/a 0.0 0.0 6.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 10 2
    Tocopherol, alpha (mg) 0.9 n/a 0.0 3.9 1.0 0.0 0.0 n/a 1.0 0.1 n/a n/a 0.1 n/a n/a 7 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 81.6 0.0 0.0 27.0 173.9 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 283 47
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 n/a 0.0 0.0 1.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Tyrosine (g) 2.6 n/a 0.0 0.0 3.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 1
    Valine (g) 4.2 n/a 0.0 0.0 4.2 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 8 1
    Vitamin A, IU (IU) 31.8 7.4 0.8 0.0 0.0 2.2 0.0 n/a 17,362.3 8.5 n/a n/a 150.0 n/a n/a 17,563 2,927
    Vitamin A, RAE (mcg) 9.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 868.7 0.4 n/a n/a 7.5 n/a n/a 886 148
    Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 9.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 12 2
    Vitamin B-6 (mg) 1.6 0.0 0.1 0.0 2.4 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 4 1
    Vitamin C (mg) 3.2 0.1 2.8 0.0 0.0 8.1 0.0 n/a 99.3 0.0 n/a n/a 0.6 n/a n/a 114 19
    Vitamin D (IU) 317.5 0.0 0.0 0.0 277.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 595 99
    Water (g) 290.4 0.0 5.3 0.0 144.7 98.0 0.0 n/a 135.1 0.0 n/a n/a 2.0 n/a n/a 676 113
    Zinc (mg) 12.2 0.0 0.1 0.0 15.5 0.2 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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