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Nutritional Facts: Shredded Pork Stew With Smoky Chipotle Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork shoulder
2 (0g)
bay leaves
3 (9g)
garlic cloves
2 tablespoons (27g)
olive oil
1 lb (454g)
chorizo sausage
1 (110g)
onions
1 teaspoon (6g)
salt
0 (0g)
adobo sauce
2 (146g)
canned chipotle chiles
1/2 teaspoon (1g)
dried oregano
2 sprigs (0g)
fresh thyme
2 sprigs (0g)
fresh marjoram
1 sprig (2g)
cilantro
1 to taste (0g)
tortilla chips
1 to taste (0g)
Mexican crema
Total 1 serving
Alanine (g) 4.6 n/a 0.0 0.0 7.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 5.0 n/a 0.1 0.0 7.7 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 13 2
Ash (g) 4.0 0.0 0.1 0.0 17.8 0.4 6.0 n/a 2.0 0.0 n/a n/a 0.0 n/a n/a 30 5
Aspartic acid (g) 7.1 n/a 0.0 0.0 9.9 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 68.0 1.0 16.3 0.3 36.4 25.3 1.4 n/a 10.2 8.0 n/a n/a 1.5 n/a n/a 168 28
Calories 1,070.5 0.4 13.4 238.7 2,067.5 44.0 0.0 n/a 30.7 1.3 n/a n/a 0.5 n/a n/a 3,467 578
Calories (kj) 4,477.0 1.6 56.1 998.7 8,651.8 182.6 0.0 n/a 128.5 5.5 n/a n/a 2.1 n/a n/a 14,504 2,417
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 3.0 0.0 8.5 10.3 0.0 n/a 7.4 0.3 n/a n/a 0.1 n/a n/a 30 5
Cholesterol (mg) 322.1 0.0 0.0 0.0 399.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 722 120
Copper (mg) 0.4 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Cystine (g) 1.0 n/a 0.0 0.0 1.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 1.9 0.0 n/a 1.9 0.2 n/a n/a 0.1 n/a n/a 4 1
Folate (mcg) 22.7 0.2 0.3 0.0 9.1 20.9 0.0 n/a 14.6 1.2 n/a n/a 1.4 n/a n/a 70 12
Folate, DFE (mcg) 22.7 0.2 0.3 0.0 9.1 20.9 0.0 n/a 14.6 1.2 n/a n/a 1.4 n/a n/a 70 12
Folate, food (mcg) 22.7 0.2 0.3 0.0 9.1 20.9 0.0 n/a 14.6 1.2 n/a n/a 1.4 n/a n/a 70 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 11.9 n/a 0.1 0.0 16.2 0.3 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 29 5
Glycine (g) 4.3 n/a 0.0 0.0 7.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 12 2
Histidine (g) 3.0 n/a 0.0 0.0 3.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.8 0.1 0.2 0.2 7.2 0.2 0.0 n/a 0.7 0.2 n/a n/a 0.0 n/a n/a 14 2
Isoleucine (g) 3.5 n/a 0.0 0.0 10.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 14 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.2 n/a 0.0 0.0 7.8 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 14 2
Lysine (g) 6.9 n/a 0.0 0.0 11.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 18 3
Magnesium (mg) 81.6 0.1 2.3 0.0 81.8 11.0 0.1 n/a 20.4 1.4 n/a n/a 0.6 n/a n/a 199 33
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.2 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 1 0
Methionine (g) 2.0 n/a 0.0 0.0 2.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 36.3 0.0 0.0 19.7 83.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 140 23
Niacin (mg) 17.4 0.0 0.1 0.0 23.3 0.1 0.0 n/a 1.2 0.0 n/a n/a 0.0 n/a n/a 42 7
Pantothenic acid (mg) 3.3 n/a 0.1 0.0 5.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 9 1
Phenylalanine (g) 3.1 n/a 0.0 0.0 5.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Phosphorus (mg) 825.6 0.1 13.8 0.0 681.6 31.9 0.0 n/a 24.8 0.7 n/a n/a 1.1 n/a n/a 1,580 263
Phytosterols n/a n/a n/a 59.7 0.0 16.5 0.0 n/a n/a 1.0 n/a n/a 0.1 n/a n/a 77 13
Polyunsaturated Fat (g) 8.7 0.0 0.0 2.8 15.7 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 27 5
Potassium (mg) 1,369.9 0.6 36.1 0.3 1,808.5 160.6 0.5 n/a 273.0 6.3 n/a n/a 11.6 n/a n/a 3,667 611
Proline (g) 3.5 n/a 0.0 0.0 5.7 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 9 2
Protein (g) 77.9 0.0 0.6 0.0 109.5 1.2 0.0 n/a 1.3 0.0 n/a n/a 0.0 n/a n/a 191 32
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 9 2
Riboflavin (mg) 1.2 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 3 0
Saturated Fat (g) 28.3 0.0 0.0 3.7 65.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 97 16
Selenium (mcg) 115.7 0.0 1.3 0.0 95.9 0.6 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 214 36
Serine (g) 3.2 n/a 0.0 0.0 4.5 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 8 1
Sodium (mg) 294.8 0.0 1.5 0.5 5,611.8 4.4 2,325.5 n/a 1,712.6 0.1 n/a n/a 1.0 n/a n/a 9,952 1,659
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 0.1 0.0 0.0 4.7 0.0 n/a 4.8 0.0 n/a n/a 0.0 n/a n/a 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 3.5 0.0 0.0 0.0 2.9 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
Threonine (g) 3.5 n/a 0.0 0.0 6.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 10 2
Tocopherol, alpha (mg) 0.9 n/a 0.0 3.9 1.0 0.0 0.0 n/a 1.0 0.1 n/a n/a 0.1 n/a n/a 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 81.6 0.0 0.0 27.0 173.9 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 283 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 1.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 2.6 n/a 0.0 0.0 3.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Valine (g) 4.2 n/a 0.0 0.0 4.2 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 8 1
Vitamin A, IU (IU) 31.8 7.4 0.8 0.0 0.0 2.2 0.0 n/a 17,362.3 8.5 n/a n/a 150.0 n/a n/a 17,563 2,927
Vitamin A, RAE (mcg) 9.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 868.7 0.4 n/a n/a 7.5 n/a n/a 886 148
Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 9.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 12 2
Vitamin B-6 (mg) 1.6 0.0 0.1 0.0 2.4 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 4 1
Vitamin C (mg) 3.2 0.1 2.8 0.0 0.0 8.1 0.0 n/a 99.3 0.0 n/a n/a 0.6 n/a n/a 114 19
Vitamin D (IU) 317.5 0.0 0.0 0.0 277.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 595 99
Water (g) 290.4 0.0 5.3 0.0 144.7 98.0 0.0 n/a 135.1 0.0 n/a n/a 2.0 n/a n/a 676 113
Zinc (mg) 12.2 0.0 0.1 0.0 15.5 0.2 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 28 5

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