Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
25 lbs (11,340g) stew meat |
10 lbs (4,540g) onions |
10 lbs (4,540g) potatoes |
2 ounces (57g) red peppers |
1 gallon (1,600g) tomato juice |
1 to taste (0g) salt and pepper |
3 gallons (8,515g) tomatoes |
4 gallons (10,281g) mixed vegetables |
4 gallons (16,146g) creamed corn |
4 ounces (114g) garlic |
3 gallons (11,376g) water |
1 quart (4,799g) cooking sherry |
Total | 1 serving | |
Alanine (g) | 142.5 | 1.0 | 2.8 | 0.0 | 0.4 | n/a | 2.3 | 11.4 | 25.7 | 0.2 | n/a | n/a | 186 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.1 | 499 | 0 |
Arginine (g) | 165.8 | 4.7 | 4.5 | 0.0 | 0.2 | n/a | 1.8 | 17.9 | 11.5 | 0.7 | n/a | n/a | 207 | 0 |
Ash (g) | 125.9 | 15.9 | 49.0 | 0.3 | 16.8 | n/a | 42.6 | 91.5 | 158.2 | 1.7 | 11.4 | 11.5 | 525 | 0 |
Aspartic acid (g) | 227.0 | 4.1 | 21.4 | 0.2 | 1.5 | n/a | 11.5 | 28.2 | 21.3 | 0.6 | n/a | n/a | 316 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1,474.2 | 1,044.2 | 544.8 | 4.0 | 160.0 | n/a | 851.5 | 2,775.8 | 484.4 | 206.9 | 341.3 | 383.9 | 8,271 | 0 |
Calories | 14,515.2 | 1,816.0 | 3,495.8 | 17.6 | 272.0 | n/a | 1,532.6 | 5,037.5 | 11,625.4 | 170.3 | 0.0 | 3,983.3 | 42,466 | 0 |
Calories (kj) | 60,669.0 | 7,536.4 | 14,573.4 | 73.1 | 1,168.0 | n/a | 6,300.9 | 20,972.6 | 48,600.5 | 712.0 | 0.0 | 16,653.0 | 177,259 | 0 |
Carbohydrates (g) | 18.1 | 424.0 | 793.1 | 3.4 | 67.8 | n/a | 331.2 | 952.0 | 2,927.3 | 37.8 | 0.0 | 130.5 | 5,685 | 0 |
Cholesterol (mg) | 7,257.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7,258 | 0 |
Copper (mg) | 10.0 | 1.8 | 4.9 | 0.0 | 1.0 | n/a | 5.0 | 7.5 | 8.4 | 0.3 | 1.0 | 0.3 | 40 | 0 |
Cystine (g) | 26.2 | 0.2 | 1.1 | 0.0 | 0.1 | n/a | 0.8 | 2.5 | 2.3 | 0.1 | n/a | n/a | 33 | 0 |
Dietary Fiber (g) | 0.0 | 77.2 | 99.9 | 1.2 | 6.4 | n/a | 102.2 | 308.4 | 193.8 | 2.4 | 0.0 | 0.0 | 791 | 0 |
Folate (mcg) | 340.2 | 862.6 | 726.4 | 26.1 | 320.0 | n/a | 1,277.2 | 2,467.4 | 7,265.9 | 3.4 | 0.0 | 48.0 | 13,337 | 0 |
Folate, DFE (mcg) | 340.2 | 862.6 | 726.4 | 26.1 | 320.0 | n/a | 1,277.2 | 2,467.4 | 7,265.9 | 3.4 | 0.0 | 48.0 | 13,337 | 0 |
Folate, food (mcg) | 340.2 | 862.6 | 726.4 | 26.1 | 320.0 | n/a | 1,277.2 | 2,467.4 | 7,265.9 | 3.4 | 0.0 | 48.0 | 13,337 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 58.6 | 12.3 | 1.3 | 24.6 | n/a | 116.7 | n/a | 37.1 | n/a | n/a | n/a | 251 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 89.4 | 15.0 | 1.1 | 21.6 | n/a | 106.4 | n/a | 37.1 | n/a | n/a | n/a | 271 | 0 |
Glutamic acid (g) | 401.5 | 11.7 | 15.7 | 0.1 | 4.8 | n/a | 36.7 | 36.3 | 55.4 | 0.9 | n/a | n/a | 563 | 0 |
Glycine (g) | 109.8 | 1.1 | 2.5 | 0.0 | 0.2 | n/a | 1.6 | 9.7 | 11.0 | 0.2 | n/a | n/a | 136 | 0 |
Histidine (g) | 81.3 | 0.6 | 1.5 | 0.0 | 0.2 | n/a | 1.2 | 6.8 | 7.8 | 0.1 | n/a | n/a | 100 | 0 |
Hydroxyproline (g) | 12.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
Iron (mg) | 240.4 | 9.5 | 35.4 | 0.2 | 6.9 | n/a | 23.0 | 107.9 | 61.4 | 1.9 | 0.0 | 17.8 | 504 | 0 |
Isoleucine (g) | 108.0 | 0.6 | 3.0 | 0.0 | 0.2 | n/a | 1.5 | 13.0 | 11.3 | 0.2 | n/a | n/a | 138 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 204.1 | 1.1 | 4.4 | 0.0 | 0.3 | n/a | 2.1 | 17.7 | 30.4 | 0.4 | n/a | n/a | 260 | 0 |
Lysine (g) | 221.8 | 1.8 | 4.8 | 0.0 | 0.4 | n/a | 2.3 | 15.8 | 11.9 | 0.3 | n/a | n/a | 259 | 0 |
Magnesium (mg) | 2,381.4 | 454.0 | 1,044.2 | 6.8 | 176.0 | n/a | 936.6 | 1,644.9 | 2,744.9 | 28.6 | 113.8 | 527.9 | 10,059 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17.8 | n/a | n/a | n/a | 18 | 0 |
Manganese (mg) | 1.6 | 5.9 | 6.9 | 0.1 | 1.1 | n/a | 9.7 | 58.4 | 11.0 | 1.9 | 0.0 | 6.0 | 103 | 0 |
Methionine (g) | 71.9 | 0.1 | 1.4 | 0.0 | 0.1 | n/a | 0.5 | 3.2 | 5.8 | 0.1 | n/a | n/a | 83 | 0 |
Monounsaturated Fat (g) | 275.0 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 2.6 | 1.6 | 19.9 | 0.0 | 0.0 | 0.0 | 300 | 0 |
Niacin (mg) | 567.3 | 5.3 | 47.9 | 0.6 | 10.8 | n/a | 50.6 | 59.3 | 155.0 | 0.8 | 0.0 | 8.0 | 905 | 0 |
Pantothenic acid (mg) | 75.4 | 5.6 | 13.4 | 0.2 | 4.0 | n/a | 7.6 | 14.7 | 29.1 | 0.7 | 0.0 | 1.8 | 152 | 0 |
Phenylalanine (g) | 96.2 | 1.1 | 3.6 | 0.0 | 0.3 | n/a | 2.3 | 11.1 | 13.1 | 0.2 | n/a | n/a | 128 | 0 |
Phosphorus (mg) | 24,154.2 | 1,316.6 | 2,587.8 | 14.7 | 288.0 | n/a | 2,043.5 | 4,317.9 | 8,234.6 | 174.9 | 0.0 | 959.8 | 44,092 | 0 |
Phytosterols | n/a | 681.0 | 227.0 | n/a | n/a | n/a | 596.0 | n/a | n/a | n/a | n/a | n/a | 1,504 | 0 |
Polyunsaturated Fat (g) | 34.7 | 0.8 | 2.0 | 0.0 | 0.4 | n/a | 7.1 | 12.2 | 32.0 | 0.3 | 0.0 | 0.0 | 89 | 0 |
Potassium (mg) | 41,617.8 | 6,628.4 | 19,113.4 | 119.6 | 3,664.0 | n/a | 20,179.8 | 29,916.8 | 21,636.1 | 458.3 | 113.8 | 4,751.2 | 148,199 | 0 |
Proline (g) | 101.5 | 0.5 | 2.8 | 0.0 | 0.3 | n/a | 1.3 | 6.5 | 25.5 | 0.1 | n/a | n/a | 139 | 0 |
Protein (g) | 2,466.5 | 49.9 | 91.7 | 0.6 | 12.2 | n/a | 74.9 | 266.3 | 280.9 | 7.3 | 0.0 | 3.4 | 3,254 | 0 |
Retinol (mcg) | 226.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227 | 0 |
Riboflavin (mg) | 19.3 | 1.2 | 1.5 | 0.0 | 0.5 | n/a | 1.6 | 4.9 | 8.6 | 0.1 | 0.0 | 1.1 | 39 | 0 |
Saturated Fat (g) | 220.1 | 1.9 | 1.2 | 0.0 | 0.1 | n/a | 2.4 | 5.2 | 10.5 | 0.1 | 0.0 | 0.0 | 242 | 0 |
Selenium (mcg) | 2,744.3 | 22.7 | 13.6 | 0.1 | 4.8 | n/a | 0.0 | 30.8 | 64.6 | 16.2 | 0.0 | 9.6 | 2,907 | 0 |
Serine (g) | 96.8 | 1.0 | 3.3 | 0.0 | 0.3 | n/a | 2.2 | 12.6 | 13.4 | 0.2 | n/a | n/a | 130 | 0 |
Sodium (mg) | 9,072.0 | 181.6 | 272.4 | 2.3 | 4,304.0 | n/a | 425.7 | 15,318.2 | 46,017.1 | 19.4 | 341.3 | 240.0 | 76,194 | 0 |
Starch | n/a | 0.0 | 701.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 701 | 0 |
Sucrose | n/a | 44.9 | 7.7 | 0.0 | 4.0 | n/a | 0.0 | n/a | 429.5 | n/a | n/a | n/a | 486 | 0 |
Sugar (g) | 0.0 | 192.5 | 35.4 | 2.4 | 57.0 | n/a | 223.9 | 247.8 | 521.5 | 1.1 | 0.0 | 37.9 | 1,320 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 9.1 | 2.1 | 3.6 | 0.0 | 0.8 | n/a | 3.2 | 4.7 | 4.0 | 0.2 | 0.0 | 0.2 | 28 | 0 |
Threonine (g) | 111.7 | 1.0 | 3.0 | 0.0 | 0.3 | n/a | 2.3 | 10.7 | 11.3 | 0.2 | n/a | n/a | 140 | 0 |
Tocopherol, alpha (mg) | 19.3 | 0.9 | 0.5 | 0.9 | 5.1 | n/a | 46.0 | 29.8 | 11.3 | 0.1 | 0.0 | 0.0 | 114 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 10.2 | n/a | 16.1 | n/a | n/a | n/a | 27 | 0 |
Total Fat (g) | 508.0 | 4.5 | 4.1 | 0.2 | 0.8 | n/a | 17.0 | 25.7 | 67.8 | 0.6 | 0.0 | 0.0 | 629 | 0 |
Trans-monoenoic Fat (g) | 27.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 0 |
TransFatty acids (g) | 27.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 0 |
Tryptophan (g) | 28.2 | 0.6 | 1.0 | 0.0 | 0.1 | n/a | 0.5 | 2.7 | 1.9 | 0.1 | n/a | n/a | 35 | 0 |
Tyrosine (g) | 87.4 | 0.6 | 2.1 | 0.0 | 0.2 | n/a | 1.2 | 6.9 | 10.7 | 0.1 | n/a | n/a | 109 | 0 |
Valine (g) | 114.1 | 1.0 | 4.6 | 0.0 | 0.2 | n/a | 1.5 | 13.9 | 16.1 | 0.3 | n/a | n/a | 152 | 0 |
Vitamin A, IU (IU) | 680.4 | 90.8 | 90.8 | 1,775.3 | 7,200.0 | n/a | 70,927.2 | 1,197,802.2 | 11,948.3 | 10.3 | 0.0 | 0.0 | 1,290,525 | 0 |
Vitamin A, RAE (mcg) | 226.8 | 0.0 | 0.0 | 89.0 | 368.0 | n/a | 3,576.2 | 59,936.4 | 645.9 | 0.0 | 0.0 | 0.0 | 64,842 | 0 |
Vitamin B-12 (mcg) | 260.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 261 | 0 |
Vitamin B-6 (mg) | 64.3 | 5.4 | 13.4 | 0.2 | 1.8 | n/a | 6.8 | 8.1 | 10.2 | 1.4 | 0.0 | 2.6 | 114 | 0 |
Vitamin C (mg) | 0.0 | 336.0 | 894.4 | 72.4 | 292.8 | n/a | 1,166.5 | 514.0 | 742.7 | 35.7 | 0.0 | 0.0 | 4,054 | 0 |
Vitamin D (IU) | 453.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 454 | 0 |
Water (g) | 8,222.6 | 4,045.6 | 3,602.0 | 52.3 | 1,502.4 | n/a | 8,048.1 | 8,945.2 | 12,712.0 | 66.9 | 11,364.6 | 4,155.1 | 62,717 | 0 |
Zinc (mg) | 615.8 | 7.7 | 13.2 | 0.1 | 2.4 | n/a | 14.5 | 42.2 | 85.6 | 1.3 | 0.0 | 6.2 | 789 | 0 |
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