Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (714g) heads of cabbage |
2 cups (202g) celery |
1 cup (160g) onions |
1 cup (149g) bell peppers |
10 cups (2,370g) water |
10 ounces (312g) frozen mixed vegetables |
10 ounces (195g) yellow squash |
24 ounces (0g) juice |
1/3 cup (1g) beef bouillon granules |
1 tablespoon (4g) parsley |
1 tablespoon (0g) meat |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (0g) sage |
1/2 teaspoon (1g) tarragon |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 4.6 | 1.5 | 0.6 | 0.6 | 2.4 | 1.9 | 1.1 | n/a | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 14 | 1 |
| Aspartic acid (g) | 0.9 | 0.2 | 0.1 | 0.3 | n/a | 1.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 285.6 | 80.8 | 36.8 | 14.9 | 71.1 | 78.1 | 31.3 | n/a | 0.7 | 5.2 | n/a | 5.1 | 5.8 | 10.3 | 626 | 63 |
| Calories | 178.5 | 32.3 | 64.0 | 29.8 | 0.0 | 199.9 | 33.2 | n/a | 2.9 | 1.4 | n/a | 2.9 | 1.1 | 2.7 | 549 | 55 |
| Calories (kj) | 735.4 | 135.3 | 265.6 | 125.2 | 0.0 | 837.2 | 136.7 | n/a | 11.9 | 5.7 | n/a | 12.1 | 4.6 | 11.1 | 2,281 | 228 |
| Carbohydrates (g) | 41.4 | 6.0 | 14.9 | 6.9 | 0.0 | 42.0 | 6.1 | n/a | 0.3 | 0.2 | n/a | 0.7 | 0.2 | 0.5 | 119 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 17.9 | 3.2 | 2.7 | 2.5 | 0.0 | 12.5 | 2.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 41 | 4 |
| Folate (mcg) | 307.0 | 72.7 | 30.4 | 14.9 | 0.0 | 90.6 | 46.9 | n/a | 0.4 | 5.8 | n/a | 0.2 | 1.0 | 2.5 | 572 | 57 |
| Folate, DFE (mcg) | 307.0 | 72.7 | 30.4 | 14.9 | 0.0 | 90.6 | 46.9 | n/a | 0.4 | 5.8 | n/a | 0.2 | 1.0 | 2.5 | 572 | 57 |
| Folate, food (mcg) | 307.0 | 72.7 | 30.4 | 14.9 | 0.0 | 90.6 | 46.9 | n/a | 0.4 | 5.8 | n/a | 0.2 | 1.0 | 2.5 | 572 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 10.4 | 1.0 | 2.1 | 1.7 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Galactose (g) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 11.9 | 1.1 | 3.2 | 1.7 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 20 | 2 |
| Glutamic acid (g) | 2.1 | 0.2 | 0.4 | 0.3 | n/a | 1.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.4 | 0.3 | 0.5 | 0.0 | 3.0 | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.3 | 9 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 85.7 | 22.2 | 16.0 | 14.9 | 23.7 | 75.0 | 35.2 | n/a | 0.6 | 1.9 | n/a | 2.0 | 1.5 | 3.1 | 282 | 28 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 1.7 | 0.6 | 0.2 | 0.7 | 0.0 | 3.9 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.5 | 0.2 | 0.1 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 185.6 | 48.5 | 46.4 | 29.8 | 0.0 | 184.3 | 74.2 | n/a | 3.8 | 2.2 | n/a | 1.8 | 0.3 | 2.8 | 580 | 58 |
| Phytosterols (mg) | 78.5 | 12.1 | 24.0 | 13.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.1 | 0.9 | 0.7 | 131 | 13 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 1,213.8 | 525.2 | 233.6 | 260.8 | 23.7 | 662.3 | 509.8 | n/a | 5.3 | 21.1 | n/a | 15.3 | 3.7 | 27.2 | 3,502 | 350 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 9.1 | 1.4 | 1.8 | 1.3 | 0.0 | 10.4 | 2.4 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 27 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 2.1 | 0.8 | 0.8 | 0.0 | 0.0 | 1.2 | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 128.5 | 161.6 | 6.4 | 4.5 | 71.1 | 146.8 | 15.6 | n/a | 203.6 | 2.1 | n/a | 0.2 | 0.0 | 0.6 | 741 | 74 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | 0.2 | 1.6 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 22.8 | 3.7 | 6.8 | 3.6 | 0.0 | n/a | 4.9 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 42 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.5 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 0.3 | 0.2 | 0.3 | 0.0 | 1.6 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 699.7 | 907.0 | 3.2 | 551.3 | 0.0 | 15,863.7 | 390.6 | n/a | 0.0 | 320.1 | n/a | 6.3 | 20.7 | 37.8 | 18,800 | 1,880 |
| Vitamin A, RAE (mcg) | 35.7 | 44.4 | 0.0 | 26.8 | 0.0 | 793.5 | 19.5 | n/a | 0.0 | 16.0 | n/a | 0.3 | 1.0 | 1.9 | 939 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 261.3 | 6.3 | 11.8 | 119.8 | 0.0 | 32.5 | 35.0 | n/a | 0.0 | 5.1 | n/a | 0.0 | 0.1 | 0.5 | 472 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 658.2 | 192.8 | 142.6 | 139.9 | 2,367.6 | 256.4 | 185.1 | n/a | 0.0 | 3.3 | n/a | 0.1 | 0.0 | 0.1 | 3,946 | 395 |
| Zinc (mg) | 1.3 | 0.3 | 0.3 | 0.2 | 0.0 | 1.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.