Nutritional Facts: Upside-Down Apple Cake in Cast Iron Skillet - My Recipe -

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (77g)
light butter
1/2 cup (110g)
brown sugar
1 teaspoon (3g)
ground cinnamon
3 medium (546g)
green apples
18 ounces (511g)
spice cake mix
1/2 cup (116g)
light butter
1 cup (230g)
sour cream
1/3 cup (109g)
dark corn syrup
2 (100g)
eggs
1 teaspoon (3g)
ground cinnamon
1 teaspoon (4g)
vanilla extract
1 (182g)
green apples
1/2 cup (55g)
pecans
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.8 n/a 0.2 n/a 0.7 0.0 n/a 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine n/a n/a 0.0 0.0 1.1 n/a 0.2 n/a 0.8 0.0 n/a 0.0 0.6 3 0
Ash (g) 0.8 0.5 0.1 1.0 14.3 1.2 2.0 0.4 1.1 0.1 0.0 0.3 0.8 23 2
Aspartic acid n/a n/a 0.0 0.4 1.4 n/a 0.5 n/a 1.3 0.0 n/a 0.1 0.5 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 49 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.1 91.3 26.2 32.8 480.5 55.7 253.0 19.7 56.0 26.2 0.5 10.9 38.2 1,128 113
Calories 393.1 418.0 6.5 283.9 2,233.9 590.3 443.9 312.4 143.0 6.5 12.1 94.6 376.6 5,315 531
Calories (kj) 1,645.2 1,749.0 27.0 1,190.3 9,344.7 2,470.3 1,860.7 1,305.2 599.0 27.0 50.6 396.8 1,574.5 22,240 2,224
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 0.0 107.9 2.1 75.4 381.4 0.0 6.6 84.7 0.7 2.1 0.5 25.1 7.6 694 69
Cholesterol (mg) 81.9 0.0 0.0 0.0 0.0 122.9 119.6 0.0 372.0 0.0 0.0 0.0 0.0 696 70
Copper (mg) 0.0 0.1 0.0 0.1 1.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.7 2 0
Cystine n/a n/a 0.0 0.0 0.4 n/a 0.1 n/a 0.3 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 1.4 13.1 8.7 0.0 0.0 0.0 0.0 1.4 0.0 4.4 5.2 34 3
Folate (mcg) 0.8 1.1 0.2 16.4 260.7 1.2 16.1 0.0 47.0 0.2 0.0 5.5 12.0 361 36
Folate, DFE (mcg) 0.8 1.1 0.2 16.4 393.6 1.2 16.1 0.0 47.0 0.2 0.0 5.5 12.0 494 49
Folate, food (mcg) 0.8 1.1 0.2 16.4 71.6 1.2 16.1 0.0 47.0 0.2 0.0 5.5 12.0 172 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 189.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189 19
Fructose n/a 1.2 0.0 32.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 10.7 0.0 44 4
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 0.0 13.3 n/a n/a 0.0 n/a 0.4 0.0 n/a 4.4 0.0 20 2
Glutamic acid n/a n/a 0.0 0.1 6.4 n/a 1.3 n/a 1.7 0.0 n/a 0.0 1.0 11 1
Glycine n/a n/a 0.0 0.0 0.8 n/a 0.1 n/a 0.4 0.0 n/a 0.0 0.2 2 0
Histidine n/a n/a 0.0 0.0 0.5 n/a 0.2 n/a 0.3 0.0 n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 0.8 0.2 0.7 24.0 1.3 0.4 0.4 1.8 0.2 0.0 0.2 1.4 32 3
Isoleucine n/a n/a 0.0 0.0 0.9 n/a 0.3 n/a 0.7 0.0 n/a 0.0 0.2 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 8.1 n/a 0.0 0.0 n/a 0.0 0.0 8 1
Leucine n/a n/a 0.0 0.1 1.6 n/a 0.6 n/a 1.1 0.0 n/a 0.0 0.3 4 0
Lysine n/a n/a 0.0 0.1 1.0 n/a 0.5 n/a 0.9 0.0 n/a 0.0 0.2 3 0
Magnesium (mg) 3.9 9.9 1.6 27.3 107.4 5.8 23.0 8.7 12.0 1.6 0.5 9.1 65.9 277 28
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.1 0.5 0.2 2.8 n/a 0.0 0.1 0.0 0.5 0.0 0.1 2.5 7 1
Methionine n/a n/a 0.0 0.0 0.3 n/a 0.2 n/a 0.4 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 12.3 0.0 0.0 0.0 39.8 18.5 11.7 0.0 3.7 0.0 0.0 0.0 22.2 108 11
Niacin (mg) 0.0 0.1 0.0 0.5 13.0 0.0 0.3 0.0 0.1 0.0 0.0 0.2 0.6 15 1
Pantothenic acid n/a 0.1 0.0 0.3 1.2 n/a 0.8 0.0 1.5 0.0 0.0 0.1 0.5 5 0
Phenylalanine n/a n/a 0.0 0.0 1.1 n/a 0.3 n/a 0.7 0.0 n/a 0.0 0.2 2 0
Phosphorus (mg) 26.3 4.4 1.7 60.1 1,155.3 39.4 264.5 12.0 198.0 1.7 0.3 20.0 151.0 1,935 193
Phytosterols n/a n/a 0.7 65.5 n/a n/a n/a n/a n/a 0.7 n/a 21.8 55.6 144 14
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.3 9.2 2.4 1.9 0.0 1.9 0.0 0.0 0.1 11.8 29 3
Potassium (mg) 54.8 146.3 11.3 584.2 1,743.2 82.3 324.3 48.1 138.0 11.3 6.2 194.7 223.5 3,568 357
Proline n/a n/a 0.0 0.0 2.1 n/a 0.6 n/a 0.5 0.0 n/a 0.0 0.2 3 0
Protein (g) 2.5 0.1 0.1 1.4 22.5 3.8 4.8 0.0 12.6 0.1 0.0 0.5 5.0 53 5
Retinol (mcg) 352.2 0.0 0.0 0.0 0.0 528.8 400.2 0.0 160.0 0.0 0.0 0.0 0.0 1,441 144
Riboflavin (mg) 0.1 0.0 0.0 0.1 1.2 0.1 0.4 0.0 0.5 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 26.5 0.0 0.0 0.2 17.7 39.8 26.5 0.0 3.1 0.0 0.0 0.1 3.4 117 12
Selenium (mcg) 0.8 1.3 0.1 0.0 10.7 1.2 6.0 3.2 30.7 0.1 0.0 0.0 2.1 56 6
Serine n/a n/a 0.0 0.1 1.2 n/a 0.4 n/a 1.0 0.0 n/a 0.0 0.3 3 0
Sodium (mg) 347.6 30.8 0.3 5.5 3,358.6 521.9 184.0 169.3 142.0 0.3 0.4 1.8 0.0 4,762 476
Starch n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.3 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a 104.0 0.0 11.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 3.8 2.1 121 12
Sugar (g) 0.0 106.7 0.1 56.7 238.3 0.0 8.1 29.2 0.4 0.1 0.5 18.9 2.2 461 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Threonine n/a n/a 0.0 0.0 0.7 n/a 0.3 n/a 0.6 0.0 n/a 0.0 0.2 2 0
Tocopherol, alpha (mg) 1.2 0.0 0.1 1.0 1.0 1.8 1.0 0.0 1.1 0.1 0.0 0.3 0.8 8 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.3 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a 0.1 n/a 0.5 0.3 n/a 0.0 13.3 14 1
Total Fat (g) 42.6 0.0 0.0 0.9 70.5 63.9 45.4 0.0 9.5 0.0 0.0 0.3 39.2 272 27
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.3 n/a 0.1 n/a 0.2 0.0 n/a 0.0 0.1 1 0
Tyrosine n/a n/a 0.0 0.0 0.7 n/a 0.3 n/a 0.5 0.0 n/a 0.0 0.1 2 0
Valine n/a n/a 0.0 0.1 1.0 n/a 0.4 n/a 0.9 0.0 n/a 0.0 0.2 3 0
Vitamin A, IU (IU) 1,311.5 0.0 7.7 294.8 15.3 1,969.3 1,432.9 0.0 540.0 7.7 0.0 98.3 30.5 5,708 571
Vitamin A, RAE (mcg) 359.2 0.0 0.4 16.4 0.0 539.3 404.8 0.0 160.0 0.4 0.0 5.5 1.6 1,488 149
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.9 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.1 25.1 1.0 0.0 2.1 0.0 0.0 0.1 0.0 8.4 0.6 37 4
Vitamin D (IU) 30.9 0.0 0.0 0.0 0.0 46.4 32.2 0.0 82.0 0.0 0.0 0.0 0.0 191 19
Water (g) 32.5 1.5 0.3 467.2 22.5 48.8 171.3 24.0 76.2 0.3 2.2 155.7 1.9 1,004 100
Zinc (mg) 0.2 0.0 0.0 0.2 1.8 0.3 0.9 0.0 1.3 0.0 0.0 0.1 2.5 7 1

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