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Nutritional Facts: Lemon Kale Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (201g)
kale
2 tablespoons (27g)
olive oil
2 tablespoons (31g)
lemon juice
1/4 teaspoon (2g)
sea salt
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.0 0 0
Ash (g) 3.1 0.0 0.1 1.5 5 1
Aspartic acid (g) 0.6 0.0 n/a 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 271.4 0.3 1.8 0.4 274 68
Calories 100.5 238.7 6.7 0.0 346 86
Calories (kj) 418.1 998.7 27.8 0.0 1,445 361
Carbohydrates (g) 20.1 0.0 2.1 0.0 22 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.0 0.0 0.1 0.0 4 1
Folate (mcg) 58.3 0.0 6.1 0.0 64 16
Folate, DFE (mcg) 58.3 0.0 6.1 0.0 64 16
Folate, food (mcg) 58.3 0.0 6.1 0.0 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a 0 0
Glutamic acid (g) 0.8 0.0 n/a 0.0 1 0
Glycine (g) 0.3 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0 0
Iron (mg) 3.4 0.2 0.0 0.0 4 1
Isoleucine (g) 0.4 0.0 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.0 0 0
Lysine (g) 0.4 0.0 n/a 0.0 0 0
Magnesium (mg) 68.3 0.0 1.8 0.0 70 18
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.6 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 20 5
Niacin (mg) 2.0 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.3 0.0 n/a 0.0 0 0
Phosphorus (mg) 112.6 0.0 2.4 0.0 115 29
Phytosterols n/a 59.7 n/a 0.0 60 15
Polyunsaturated Fat (g) 0.7 2.8 0.0 0.0 4 1
Potassium (mg) 898.5 0.3 31.4 0.1 930 233
Proline (g) 0.4 0.0 n/a 0.0 0 0
Protein (g) 6.6 0.0 0.1 0.0 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 3.7 0.0 0.0 4 1
Selenium (mcg) 1.8 0.0 0.0 0.0 2 0
Serine (g) 0.3 0.0 n/a 0.0 0 0
Sodium (mg) 86.4 0.5 0.3 581.4 669 167
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 n/a 0 0
Sugar n/a 0.0 0.8 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 3.9 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0 0
Total Fat (g) 1.4 27.0 0.1 0.0 28 7
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0 0
Valine (g) 0.4 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 30,905.8 0.0 1.8 0.0 30,908 7,727
Vitamin A, RAE (mcg) 1,545.7 0.0 0.0 0.0 1,546 386
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 1 0
Vitamin C (mg) 241.2 0.0 11.8 0.0 253 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 169.8 0.0 28.2 0.0 198 49
Zinc (mg) 0.9 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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