Nutritional Facts: Orange and Mint Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (393g)
oranges
1/2 (2g)
garlic cloves
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
dry mustard
2 tablespoons (12g)
rice vinegar
1/4 cup (54g)
olive oil
1 to taste (0g)
fresh ground pepper
1/4 cup (6g)
fresh mint leaves
1 large (324g)
head lettuce
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Ash (g) 1.7 0.0 1.5 0.0 n/a 0.0 n/a 0.1 1.2 5 1
Aspartic acid (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 157.2 2.7 0.4 1.3 n/a 0.5 n/a 15.6 58.3 236 59
Calories 184.7 2.2 0.0 2.5 n/a 477.4 n/a 4.5 45.4 717 179
Calories (kj) 774.2 9.3 0.0 10.6 n/a 1,997.5 n/a 18.8 187.9 2,998 750
Carbohydrates (g) 46.2 0.5 0.0 0.1 n/a 0.0 n/a 1.0 9.6 57 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 9.4 0.0 0.0 0.1 n/a 0.0 n/a 0.5 3.9 14 3
Folate (mcg) 117.9 0.0 0.0 0.8 n/a 0.0 n/a 7.3 94.0 220 55
Folate, DFE (mcg) 117.9 0.0 0.0 0.8 n/a 0.0 n/a 7.3 94.0 220 55
Folate, food (mcg) 117.9 0.0 0.0 0.8 n/a 0.0 n/a 7.3 94.0 220 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 3.2 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 2.9 3 1
Glutamic acid (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.6 1 0
Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.0 0.0 n/a 0.3 n/a 0.3 1.3 2 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Lysine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Magnesium (mg) 39.3 0.4 0.0 1.9 n/a 0.0 n/a 5.1 22.7 69 17
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.4 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 n/a 39.4 n/a 0.0 0.0 40 10
Niacin (mg) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.4 2 0
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Phosphorus (mg) 55.0 2.3 0.0 4.1 n/a 0.0 n/a 4.7 64.8 131 33
Phytosterols n/a n/a 0.0 0.6 n/a 119.3 n/a 0.8 32.4 153 38
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 n/a 5.7 n/a 0.0 0.2 6 2
Potassium (mg) 711.3 6.0 0.1 3.7 n/a 0.5 n/a 36.4 456.8 1,215 304
Proline (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Protein (g) 3.7 0.1 0.0 0.1 n/a 0.0 n/a 0.2 2.9 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 7.5 n/a 0.0 0.1 8 2
Selenium (mcg) 2.0 0.2 0.0 1.0 n/a 0.0 n/a n/a 0.3 4 1
Serine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Sodium (mg) 0.0 0.3 581.4 0.1 n/a 1.1 n/a 2.0 32.4 617 154
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Sugar (g) 36.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 6.4 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 n/a 7.7 n/a n/a 0.6 9 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.4 n/a n/a 0.3 1 0
Total Fat (g) 0.5 0.0 0.0 0.2 n/a 54.0 n/a 0.1 0.5 55 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Vitamin A, IU (IU) 884.3 0.1 0.0 0.2 n/a 0.0 n/a 271.9 1,626.5 2,783 696
Vitamin A, RAE (mcg) 43.2 0.0 0.0 0.0 n/a 0.0 n/a 13.6 81.0 138 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Vitamin C (mg) 209.1 0.5 0.0 0.0 n/a 0.0 n/a 2.0 9.1 221 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 340.9 0.9 0.0 0.0 n/a 0.0 n/a 5.0 309.9 657 164
Zinc (mg) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.5 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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