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Nutritional Facts: Gluten Free Vegan Pumpkin Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (218g)
coconut oil
1 cup (116g)
pumpkin puree
1 1/2 cups (0g)
coconut sugar
1/4 cup (28g)
ground flax seeds
1 tablespoon (13g)
vanilla extract
3 cups (360g)
oat flour
1 cup (81g)
rolled oats
3/4 teaspoon (3g)
baking soda
3/4 teaspoon (5g)
sea salt
3 teaspoons (8g)
cinnamon
1 teaspoon (2g)
ground ginger
1/2 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.3 n/a 2.6 0.5 n/a 0.0 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.0 0.1 n/a 0.5 n/a 3.4 0.7 n/a 0.0 0.0 0.0 n/a 5 0
Ash (g) 0.0 0.9 n/a 1.0 0.0 9.1 1.4 1.3 4.5 0.3 0.1 0.0 19 1
Aspartic acid (g) 0.0 0.1 n/a 0.6 n/a 3.9 1.0 n/a 0.0 0.0 0.0 n/a 6 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 24.4 n/a 71.4 1.4 147.6 42.1 0.0 1.1 78.5 2.1 2.0 371 15
Calories 1,879.2 30.2 n/a 149.5 37.4 1,206.0 307.0 0.0 0.0 19.4 6.0 5.8 3,640 152
Calories (kj) 7,863.3 126.4 n/a 625.5 156.7 5,047.2 1,284.7 0.0 0.0 81.1 25.3 24.2 15,234 635
Carbohydrates (g) 0.0 7.5 n/a 8.1 1.6 254.1 54.8 0.0 0.0 6.3 1.3 0.5 334 14
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 n/a 0.3 0.0 1.9 0.3 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a 0.8 0.4 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.6 n/a 7.6 0.0 36.0 8.2 0.0 0.0 4.2 0.3 0.2 57 2
Folate (mcg) 0.0 18.6 n/a 24.4 0.0 194.4 25.9 0.0 0.0 0.5 0.2 0.8 265 11
Folate, DFE (mcg) 0.0 18.6 n/a 24.4 0.0 194.4 25.9 0.0 0.0 0.5 0.2 0.8 265 11
Folate, food (mcg) 0.0 18.6 n/a 24.4 0.0 194.4 25.9 0.0 0.0 0.5 0.2 0.8 265 11
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.2 n/a 1.1 n/a 7.0 2.3 n/a 0.0 0.0 0.0 n/a 11 0
Glycine (g) 0.0 0.0 n/a 0.3 n/a 3.5 0.5 n/a 0.0 0.0 0.0 n/a 4 0
Histidine (g) 0.0 0.0 n/a 0.1 n/a 1.1 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.1 0.9 n/a 1.6 0.0 14.6 3.4 0.0 0.0 0.7 0.4 0.0 22 1
Isoleucine (g) 0.0 0.0 n/a 0.3 n/a 1.7 0.4 n/a 0.0 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.3 n/a 2.9 0.8 n/a 0.0 0.0 0.0 n/a 4 0
Lysine (g) 0.0 0.1 n/a 0.2 n/a 2.3 0.5 n/a 0.0 0.0 0.0 n/a 3 0
Magnesium (mg) 0.0 13.9 n/a 109.8 1.6 903.6 111.8 0.0 0.0 4.7 3.9 2.0 1,151 48
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.7 0.0 7.3 2.9 0.0 0.0 1.4 0.6 0.0 13 1
Methionine (g) 0.0 0.0 n/a 0.1 n/a 0.6 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 12.6 0.0 n/a 2.1 0.0 3.4 1.6 0.0 0.0 0.0 0.0 0.0 20 1
Niacin (mg) 0.0 0.7 n/a 0.9 0.1 22.1 0.9 0.0 0.0 0.1 0.2 0.0 25 1
Pantothenic acid (mg) 0.0 0.3 n/a 0.3 0.0 1.6 0.9 0.0 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.0 0.0 n/a 0.3 n/a 1.8 0.5 n/a 0.0 0.0 0.0 n/a 3 0
Phosphorus (mg) 0.0 51.0 n/a 179.8 0.8 1,213.2 332.1 0.0 0.0 5.0 3.0 2.3 1,787 74
Phytosterols (mg) 187.5 13.9 n/a n/a n/a n/a n/a n/a 0.0 2.0 1.5 0.7 206 9
Polyunsaturated Fat (g) 3.9 0.0 n/a 8.0 0.0 3.4 1.9 0.0 0.0 0.0 0.0 0.0 17 1
Potassium (mg) 0.0 394.4 n/a 227.6 19.2 2,077.2 293.2 0.0 0.4 33.8 23.8 3.9 3,073 128
Proline (g) 0.0 0.0 n/a 0.2 n/a 1.7 0.4 n/a 0.0 0.0 0.0 n/a 2 0
Protein (g) 0.0 1.2 n/a 5.1 0.0 45.4 10.7 0.0 0.0 0.3 0.2 0.1 63 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 188.6 0.1 n/a 1.0 0.0 2.4 0.9 0.0 0.0 0.0 0.0 0.3 193 8
Selenium (mcg) 0.0 0.3 n/a 7.1 0.0 20.5 23.4 0.0 0.0 0.2 1.0 0.0 53 2
Serine (g) 0.0 0.1 n/a 0.3 n/a 2.3 0.6 n/a 0.0 0.0 0.0 n/a 3 0
Sodium (mg) 0.0 1.2 n/a 8.4 1.2 39.6 4.9 943.9 1,744.1 0.8 0.5 0.2 2,745 114
Starch n/a n/a n/a n/a n/a n/a 46.9 n/a n/a n/a n/a n/a 47 2
Sucrose n/a n/a n/a 0.3 n/a 6.1 0.8 n/a n/a 0.0 0.0 n/a 7 0
Sugar (g) 0.0 1.6 n/a 0.4 1.6 9.4 0.8 0.0 0.0 0.2 0.1 0.3 14 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.5 0.0 1.5 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 n/a 0.2 n/a 1.7 0.3 n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 1.2 n/a 0.1 0.0 1.2 0.3 0.0 0.0 0.2 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 1.6 0.0 n/a n/a 0.0 0.0 0.0 2 0
Tocopherol, gamma (mg) 0.4 n/a n/a 5.6 n/a 25.7 0.1 n/a n/a 0.8 0.1 0.0 33 1
Total Fat (g) 218.0 0.1 n/a 11.8 0.0 11.2 5.3 0.0 0.0 0.1 0.1 0.4 247 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a 0.7 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.1 n/a 0.8 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.0 n/a 0.3 n/a 2.3 0.6 n/a 0.0 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 8,565.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.1 0.5 1.1 8,590 358
Vitamin A, RAE (mcg) 0.0 428.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 429 18
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.1 0.0 2.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 10.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 11 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 106.3 n/a 1.9 6.8 40.1 8.8 0.0 0.0 0.8 0.2 0.1 165 7
Zinc (mg) 0.0 0.4 n/a 1.2 0.0 11.2 2.9 0.0 0.0 0.1 0.1 0.0 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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