Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (80g) onions |
2 tablespoons (27g) olive oil |
1 1/2 teaspoons (7g) fresh lemon juice |
1 1/2 teaspoons (2g) fresh parsley |
1/4 teaspoon (0g) dried oregano |
1 (0g) bay leaves |
1 lb (454g) boneless chicken breasts |
1/2 (55g) red onions |
1/2 large (82g) green bell peppers |
8 (80g) button mushrooms |
8 large (136g) cherry tomatoes |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Ash (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.2 | 0.4 | 0.7 | 0.7 | 1.5 | 0.0 | n/a | 8 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.4 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.4 | 0.3 | 0.4 | 2.6 | 4.0 | 0.5 | 49.9 | 12.7 | 8.2 | 2.4 | 13.6 | 0.4 | 2.5 | n/a | 116 | 29 |
| Calories | 32.0 | 238.7 | 1.6 | 0.7 | 0.7 | 0.2 | 780.9 | 22.0 | 16.4 | 17.6 | 24.5 | 0.0 | 1.4 | n/a | 1,137 | 284 |
| Calories (kj) | 132.8 | 998.7 | 6.7 | 2.8 | 2.8 | 0.8 | 3,268.8 | 91.3 | 68.9 | 74.4 | 100.6 | 0.0 | 6.0 | n/a | 4,755 | 1,189 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 7.5 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 5.1 | 3.8 | 2.6 | 5.3 | 0.0 | 0.4 | n/a | 26 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 291 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 1.4 | 0.8 | 1.6 | 0.0 | 0.1 | n/a | 6 | 2 |
| Folate (mcg) | 15.2 | 0.0 | 1.5 | 2.9 | 0.6 | 0.1 | 18.2 | 10.5 | 8.2 | 13.6 | 20.4 | 0.0 | 0.1 | n/a | 91 | 23 |
| Folate, DFE (mcg) | 15.2 | 0.0 | 1.5 | 2.9 | 0.6 | 0.1 | 18.2 | 10.5 | 8.2 | 13.6 | 20.4 | 0.0 | 0.1 | n/a | 91 | 23 |
| Folate, food (mcg) | 15.2 | 0.0 | 1.5 | 2.9 | 0.6 | 0.1 | 18.2 | 10.5 | 8.2 | 13.6 | 20.4 | 0.0 | 0.1 | n/a | 91 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.9 | 0.1 | 1.9 | n/a | 0.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.1 | 1.0 | 1.2 | 1.7 | n/a | 0.0 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14.0 | 0.1 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 3.4 | 0.1 | 0.3 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 8.0 | 0.0 | 0.4 | 0.9 | 0.7 | 0.1 | 113.5 | 5.5 | 8.2 | 7.2 | 15.0 | 0.0 | 1.0 | n/a | 160 | 40 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 9 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.0 | 0.1 | 0.4 | 2.9 | 0.8 | 0.0 | 0.0 | n/a | 49 | 12 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.1 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 23.2 | 0.0 | 0.6 | 1.1 | 0.4 | 0.1 | 790.0 | 16.0 | 16.4 | 68.8 | 32.6 | 0.0 | 0.9 | n/a | 950 | 237 |
| Phytosterols (mg) | 12.0 | 59.7 | n/a | 0.1 | 0.5 | n/a | n/a | 8.3 | 7.4 | n/a | 9.5 | 0.0 | 0.5 | n/a | 98 | 24 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 12 | 3 |
| Potassium (mg) | 116.8 | 0.3 | 7.6 | 10.4 | 3.2 | 0.3 | 998.8 | 80.3 | 143.5 | 254.4 | 322.3 | 0.1 | 7.6 | n/a | 1,946 | 486 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 94.7 | 0.6 | 0.7 | 2.5 | 1.2 | 0.0 | 0.1 | n/a | 101 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109 | 27 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.4 | 0.3 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 84 | 21 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 3.2 | 0.5 | 0.1 | 1.1 | 0.1 | 0.0 | 286.0 | 2.2 | 2.5 | 4.0 | 6.8 | 581.4 | 0.1 | n/a | 888 | 222 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 2.0 | 1.6 | 3.6 | 0.0 | 0.0 | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 70 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1.6 | 0.0 | 0.4 | 158.5 | 4.3 | 3.7 | 376.8 | 1.1 | 303.4 | 0.0 | 1,132.9 | 0.0 | 3.1 | n/a | 1,986 | 496 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 7.9 | 0.2 | 0.2 | 109.0 | 0.0 | 14.8 | 0.0 | 57.1 | 0.0 | 0.2 | n/a | 189 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 5.9 | 0.0 | 2.9 | 2.5 | 0.0 | 0.0 | 0.0 | 4.1 | 65.9 | 1.7 | 18.6 | 0.0 | 0.0 | n/a | 102 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 78 | 20 |
| Water (g) | 71.3 | 0.0 | 6.8 | 1.6 | 0.0 | 0.0 | 315.3 | 49.0 | 77.0 | 74.0 | 128.5 | 0.0 | 0.1 | n/a | 724 | 181 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.