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Nutritional Facts: Creamy Two-Cheese Polenta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
1% low-fat milk
1 cup (237g)
water
1 1/4 teaspoons (8g)
salt
1/4 teaspoon (1g)
fresh ground pepper
1 1/4 cups (153g)
polenta
1/3 cup (0g)
mascarpone cheese
1/3 cup (27g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 0.9 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 n/a 0.0 0.0 0.6 n/a 0.4 2 0
Ash (g) 7.3 0.2 7.5 0.0 1.7 n/a 1.7 18 2
Aspartic acid (g) 3.0 n/a 0.0 0.0 0.9 n/a 0.7 5 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1,220.0 7.1 1.8 2.5 9.2 n/a 333.8 1,574 197
Calories 409.9 0.0 0.0 1.4 552.1 n/a 110.6 1,074 134
Calories (kj) 1,727.5 0.0 0.0 6.0 2,310.4 n/a 462.7 4,507 563
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 48.7 0.0 0.0 0.4 117.3 n/a 0.9 167 21
Cholesterol (mg) 48.8 0.0 0.0 0.0 0.0 n/a 19.2 68 8
Copper (mg) 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Cystine (g) 1.1 n/a 0.0 0.0 0.2 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 11.1 n/a 0.0 11 1
Folate (mcg) 48.8 0.0 0.0 0.1 38.1 n/a 2.1 89 11
Folate, DFE (mcg) 48.8 0.0 0.0 0.1 38.1 n/a 2.1 89 11
Folate, food (mcg) 48.8 0.0 0.0 0.1 38.1 n/a 2.1 89 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 7.6 n/a 0.0 0.0 2.3 n/a 2.5 13 2
Glycine (g) 0.6 n/a 0.0 0.0 0.5 n/a 0.2 1 0
Histidine (g) 0.8 n/a 0.0 0.0 0.4 n/a 0.4 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.0 0.1 5.3 n/a 0.2 6 1
Isoleucine (g) 1.8 n/a 0.0 0.0 0.4 n/a 0.6 3 0
Lactose (g) 50.8 n/a n/a 0.0 n/a n/a n/a 51 6
Leucine (g) 3.7 n/a 0.0 0.0 1.5 n/a 1.1 6 1
Lysine (g) 2.8 n/a 0.0 0.0 0.3 n/a 1.0 4 1
Magnesium (mg) 107.4 2.4 0.1 1.0 193.7 n/a 13.6 318 40
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.8 n/a 0.0 1 0
Methionine (g) 0.8 n/a 0.0 0.0 0.3 n/a 0.3 1 0
Monounsaturated Fat (g) 2.7 0.0 0.0 0.0 1.4 n/a 2.3 6 1
Niacin (mg) 0.9 0.0 0.0 0.0 5.5 n/a 0.1 7 1
Pantothenic acid (mg) 3.5 0.0 0.0 0.0 0.6 n/a 0.1 4 1
Phenylalanine (g) 1.6 n/a 0.0 0.0 0.6 n/a 0.6 3 0
Phosphorus (mg) 927.2 0.0 0.0 0.9 367.5 n/a 195.8 1,491 186
Phytosterols n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 2.5 n/a 0.2 3 0
Potassium (mg) 1,464.0 2.4 0.6 7.6 437.7 n/a 25.8 1,938 242
Proline (g) 3.5 n/a 0.0 0.0 1.1 n/a 1.3 6 1
Protein (g) 32.9 0.0 0.0 0.1 12.4 n/a 10.1 55 7
Retinol (mcg) 566.1 0.0 0.0 0.0 0.0 n/a 59.4 625 78
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.3 n/a 0.1 2 0
Saturated Fat (g) 6.2 0.0 0.0 0.0 0.8 n/a 4.6 12 1
Selenium (mcg) 32.2 0.0 0.0 0.0 23.6 n/a 6.4 62 8
Serine (g) 2.0 n/a 0.0 0.0 0.6 n/a 0.6 3 0
Sodium (mg) 429.4 7.1 2,906.9 0.1 53.4 n/a 451.8 3,849 481
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 50.8 0.0 0.0 0.0 1.0 n/a 0.2 52 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.6 n/a 0.0 1 0
Threonine (g) 0.9 n/a 0.0 0.0 0.5 n/a 0.4 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.6 n/a 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 2.8 n/a n/a 3 0
Total Fat (g) 9.5 0.0 0.0 0.0 5.5 n/a 7.3 22 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.1 n/a 0.1 1 0
Tyrosine (g) 1.4 n/a 0.0 0.0 0.5 n/a 0.6 3 0
Valine (g) 2.1 n/a 0.0 0.0 0.6 n/a 0.8 4 0
Vitamin A, IU (IU) 1,913.0 0.0 0.0 3.1 326.4 n/a 230.4 2,473 309
Vitamin A, RAE (mcg) 566.1 0.0 0.0 0.2 16.8 n/a 61.0 644 81
Vitamin B-12 (mcg) 4.6 0.0 0.0 0.0 0.0 n/a 0.4 5 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 468.5 0.0 0.0 0.0 0.0 n/a 5.6 474 59
Water (g) 877.6 236.8 0.0 0.1 15.6 n/a 6.7 1,137 142
Zinc (mg) 4.1 0.0 0.0 0.0 2.8 n/a 0.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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