Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
2/3 cup (147g) brown sugar |
2 (100g) eggs |
1/3 cup (76g) butter |
1 cup (145g) raisins |
3/4 cup (88g) walnuts |
1 1/2 cups (122g) rolled oats |
1 cup (255g) applesauce |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.6 | 0.7 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.6 | 2.0 | 1.0 | 0.0 | 5 | 0 |
Ash (g) | 0.9 | 3.3 | 1.7 | 3.0 | 0.1 | 0.0 | 0.7 | 1.1 | 1.6 | 2.7 | 1.6 | 2.2 | 0.4 | 19 | 0 |
Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.2 | 1.6 | 1.5 | 0.1 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 56.2 | n/a | n/a | 59 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 28.1 | 338.7 | 0.0 | 0.7 | 26.2 | 2.2 | 122.3 | 56.0 | 18.1 | 72.5 | 86.0 | 63.2 | 10.2 | 824 | 0 |
Calories | 682.5 | 2.3 | 0.0 | 0.0 | 6.5 | 6.2 | 560.1 | 143.0 | 542.0 | 433.6 | 573.9 | 460.5 | 193.8 | 3,604 | 0 |
Calories (kj) | 2,855.6 | 9.8 | 0.0 | 0.0 | 27.0 | 25.7 | 2,343.7 | 599.0 | 2,267.0 | 1,815.4 | 2,402.6 | 1,927.0 | 810.9 | 15,084 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.1 | n/a | n/a | 6 | 0 |
Carbohydrates (g) | 143.1 | 1.1 | 0.0 | 0.0 | 2.1 | 0.6 | 144.6 | 0.7 | 0.0 | 114.8 | 12.0 | 82.3 | 50.8 | 552 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 535 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 1.4 | 0.5 | 0.1 | 3 | 0 |
Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 5.4 | 5.9 | 12.3 | 3.1 | 33 | 0 |
Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.5 | 47.0 | 2.3 | 7.3 | 86.0 | 38.9 | 2.6 | 530 | 0 |
Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.5 | 47.0 | 2.3 | 7.3 | 86.0 | 38.9 | 2.6 | 732 | 0 |
Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.5 | 47.0 | 2.3 | 7.3 | 86.0 | 38.9 | 2.6 | 241 | 0 |
Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | 43.0 | 0.1 | 0.0 | n/a | 45 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 0.4 | n/a | 40.2 | 0.1 | 0.0 | n/a | 43 | 0 |
Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.2 | 2.5 | 3.4 | 0.0 | 15 | 0 |
Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.7 | 0.8 | 0.0 | 3 | 0 |
Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.7 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 1.8 | 0.0 | 2.7 | 2.6 | 5.2 | 0.9 | 24 | 0 |
Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.1 | 1.0 | 1.2 | 0.0 | 5 | 0 |
Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.4 | 0.8 | 0.0 | 3 | 0 |
Magnesium (mg) | 41.3 | 1.8 | 0.0 | 0.0 | 1.6 | 2.1 | 13.3 | 12.0 | 1.5 | 46.4 | 138.6 | 167.7 | 7.7 | 434 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 3.0 | 4.4 | 0.2 | 10 | 0 |
Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 15.9 | 0.1 | 7.8 | 2.4 | 0.0 | 30 | 0 |
Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.1 | 1.0 | 1.4 | 0.5 | 15 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 0.1 | 0.1 | 0.5 | 1.4 | 0.1 | 5 | 0 |
Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.6 | 0.8 | 0.0 | 3 | 0 |
Phosphorus (mg) | 202.5 | 456.2 | 0.0 | 0.0 | 1.7 | 2.5 | 5.9 | 198.0 | 18.1 | 146.5 | 303.6 | 498.2 | 17.9 | 1,851 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 63.2 | n/a | n/a | 65 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.3 | 0.1 | 41.4 | 2.8 | 0.1 | 49 | 0 |
Potassium (mg) | 200.6 | 0.2 | 0.0 | 0.2 | 11.3 | 4.1 | 196.0 | 138.0 | 18.1 | 1,086.1 | 387.0 | 439.8 | 155.6 | 2,637 | 0 |
Proline (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.4 | 0.6 | 0.5 | 0.0 | 4 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 12.6 | 0.6 | 4.5 | 13.4 | 16.0 | 0.5 | 67 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 667 | 0 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.1 | 38.8 | 0.1 | 5.4 | 1.3 | 0.1 | 49 | 0 |
Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 30.7 | 0.8 | 0.9 | 4.3 | 35.1 | 0.8 | 138 | 0 |
Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.8 | 0.9 | 0.0 | 4 | 0 |
Sodium (mg) | 3.8 | 363.1 | 1,258.6 | 1,162.7 | 0.3 | 0.2 | 41.3 | 142.0 | 539.7 | 16.0 | 1.8 | 7.3 | 71.4 | 3,608 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.1 | 70.4 | n/a | 74 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 139.4 | 0.0 | n/a | 0.7 | 2.1 | 1.2 | n/a | 143 | 0 |
Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 143.0 | 0.4 | 0.0 | 85.8 | 2.3 | 1.2 | n/a | 234 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | 3 | 0 |
Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 1.8 | 0.2 | 0.6 | 0.5 | n/a | 4 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 2 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 18.3 | 0.1 | n/a | 20 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 9.5 | 61.3 | 0.7 | 57.2 | 7.9 | 0.5 | 139 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 2 | 0 |
Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.7 | 0.8 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.2 | 0.0 | 540.0 | 1,889.0 | 0.0 | 17.6 | 0.0 | 28.1 | 2,484 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 160.0 | 517.0 | 0.0 | 0.9 | 0.0 | 2.6 | 681 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.1 | 0.0 | 4.3 | 9 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 0 |
Water (g) | 22.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 2.0 | 76.2 | 12.0 | 22.4 | 3.6 | 13.2 | 202.9 | 355 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.3 | 2.7 | 4.4 | 0.1 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.