Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (476g) green bell peppers |
1 1/2 lbs (680g) ground beef |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) pepper |
1 (3g) garlic cloves |
1 (50g) eggs |
1/3 cup (62g) white rice |
1 cup (237g) water |
1 (110g) diced onions |
10 3/4 ounces (305g) condensed tomato soup |
15 ounces (429g) tomato sauce |
15 ounces (459g) stewed tomatoes |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 0.2 | 7.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 8.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 10 | 2 |
| Ash (g) | 2.0 | 6.2 | 6.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.4 | 5.8 | 8.6 | 5.4 | 0.1 | 36 | 6 |
| Aspartic acid (g) | 1.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.1 | 0.4 | 0.9 | 0.6 | n/a | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.6 | 102.1 | 1.4 | 1.3 | 5.4 | 28.0 | 6.8 | 7.1 | 25.3 | 39.6 | 55.7 | 156.1 | 3.6 | 480 | 80 |
| Calories | 95.2 | 1,462.8 | 0.0 | 0.7 | 4.5 | 71.5 | 227.9 | 0.0 | 44.0 | 182.9 | 102.9 | 119.3 | 0.0 | 2,312 | 385 |
| Calories (kj) | 399.8 | 6,109.9 | 0.0 | 3.0 | 18.7 | 299.5 | 953.6 | 0.0 | 182.6 | 771.0 | 428.6 | 495.7 | 0.0 | 9,663 | 1,610 |
| Carbohydrates (g) | 22.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.4 | 50.3 | 0.0 | 10.3 | 40.9 | 23.1 | 28.4 | 0.0 | 177 | 29 |
| Cholesterol (mg) | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 649 | 108 |
| Copper (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.5 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 8.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 1.9 | 3.7 | 6.4 | 4.6 | 0.0 | 26 | 4 |
| Folate (mcg) | 47.6 | 40.8 | 0.0 | 0.0 | 0.1 | 23.5 | 4.3 | 0.0 | 20.9 | 0.0 | 47.1 | 22.9 | 0.0 | 207 | 35 |
| Folate, DFE (mcg) | 47.6 | 40.8 | 0.0 | 0.0 | 0.1 | 23.5 | 4.3 | 0.0 | 20.9 | 0.0 | 47.1 | 22.9 | 0.0 | 207 | 35 |
| Folate, food (mcg) | 47.6 | 40.8 | 0.0 | 0.0 | 0.1 | 23.5 | 4.3 | 0.0 | 20.9 | 0.0 | 47.1 | 22.9 | 0.0 | 207 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 7.1 | 8.6 | n/a | 22 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.5 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2.2 | n/a | 10.0 | 7.5 | n/a | 25 | 4 |
| Glutamic acid (g) | 0.9 | 19.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | n/a | 0.3 | 1.9 | 2.8 | 1.6 | n/a | 28 | 5 |
| Glycine (g) | 0.1 | 8.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 5 | 1 |
| Hydroxyproline | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.6 | 14.2 | 0.0 | 0.0 | 0.1 | 0.9 | 1.0 | 0.0 | 0.2 | 3.4 | 4.4 | 6.1 | 0.0 | 32 | 5 |
| Isoleucine (g) | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 9.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 12 | 2 |
| Lysine (g) | 0.2 | 10.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 12 | 2 |
| Magnesium (mg) | 47.6 | 122.5 | 0.1 | 0.5 | 0.8 | 6.0 | 14.2 | 2.4 | 11.0 | 42.7 | 68.6 | 55.1 | 1.2 | 372 | 62 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.4 | 0.5 | 0.3 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 44.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 47 | 8 |
| Niacin (mg) | 2.3 | 31.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 3.1 | 4.2 | 3.3 | 0.0 | 46 | 8 |
| Pantothenic acid (mg) | 0.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.1 | 0.2 | 1.3 | 0.5 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.4 | 4.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 95.2 | 1,163.5 | 0.0 | 0.5 | 4.6 | 99.0 | 43.7 | 0.0 | 31.9 | 88.4 | 111.4 | 91.8 | 0.0 | 1,730 | 288 |
| Phytosterols (mg) | 42.8 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 60 | 10 |
| Polyunsaturated Fat (g) | 0.3 | 2.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.4 | 0.0 | 6 | 1 |
| Potassium (mg) | 833.0 | 2,007.1 | 0.5 | 3.8 | 12.0 | 69.0 | 47.4 | 2.4 | 160.6 | 697.9 | 1,418.6 | 950.1 | 1.2 | 6,204 | 1,034 |
| Proline (g) | 0.1 | 6.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 7 | 1 |
| Protein (g) | 4.1 | 126.5 | 0.0 | 0.0 | 0.2 | 6.3 | 4.2 | 0.0 | 1.2 | 4.9 | 5.7 | 4.2 | 0.0 | 157 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Riboflavin (mg) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 39.9 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 43 | 7 |
| Selenium (mcg) | 0.0 | 107.5 | 0.0 | 0.0 | 0.4 | 15.4 | 9.3 | 0.0 | 0.6 | 15.5 | 0.9 | 2.8 | 0.0 | 152 | 25 |
| Serine (g) | 0.3 | 5.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 7 | 1 |
| Sodium (mg) | 14.3 | 449.1 | 2,325.5 | 0.1 | 0.5 | 71.0 | 4.3 | 7.1 | 4.4 | 1,179.4 | 2,245.7 | 1,014.4 | 3.6 | 7,319 | 1,220 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 1.1 | 0.1 | n/a | 3 | 0 |
| Sugar (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4.7 | 24.7 | 18.2 | 16.2 | 0.0 | 75 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 4.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1.0 | 6.1 | 3.8 | 0.0 | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 2 | 0 |
| Total Fat (g) | 0.8 | 102.1 | 0.0 | 0.0 | 0.0 | 4.8 | 0.3 | 0.0 | 0.1 | 1.7 | 0.8 | 0.9 | 0.0 | 111 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 6.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 5 | 1 |
| Valine (g) | 0.2 | 6.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 1,761.2 | 0.0 | 0.0 | 1.6 | 0.3 | 270.0 | 0.0 | 0.0 | 2.2 | 1,194.7 | 1,855.7 | 789.5 | 0.0 | 5,875 | 979 |
| Vitamin A, RAE (mcg) | 85.7 | 0.0 | 0.0 | 0.1 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 61.0 | 94.3 | 41.3 | 0.0 | 362 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Vitamin B-6 (mg) | 1.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 382.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 8.1 | 39.3 | 30.0 | 36.3 | 0.0 | 497 | 83 |
| Vitamin D (IU) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 11 |
| Water (g) | 446.9 | 447.2 | 0.0 | 0.0 | 1.8 | 38.1 | 6.4 | 236.8 | 98.0 | 251.4 | 390.5 | 420.2 | 118.4 | 2,456 | 409 |
| Zinc (mg) | 0.6 | 30.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.2 | 0.8 | 0.9 | 0.8 | 0.0 | 35 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.