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    Nutritional Facts: Sarasota's Mango Lemonade With a Kick

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (83g)
    mangoes
    2 cups (488g)
    fresh lemon juice
    8 cups (1,894g)
    club soda
    3 (0g)
    fresh ginger
    1 1/2 cups (300g)
    sugar
    1 cup (237g)
    water
    1 to taste (0g)
    fresh mint
    1 (58g)
    lemons
    1 to taste (0g)
    vodka
    1 to taste (0g)
    Bourbon
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Ash (g) 0.3 1.0 1.9 n/a 0.0 0.2 n/a 0.2 n/a n/a 4 0
    Aspartic acid (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 9.1 29.3 94.7 n/a 3.0 7.1 n/a 15.1 n/a n/a 158 20
    Calories 49.5 107.4 0.0 n/a 1,161.0 0.0 n/a 16.8 n/a n/a 1,335 167
    Calories (kj) 206.3 444.1 0.0 n/a 4,854.0 0.0 n/a 70.2 n/a n/a 5,575 697
    Carbohydrates (g) 12.4 33.7 0.0 n/a 299.9 0.0 n/a 5.4 n/a n/a 351 44
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Copper (mg) 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Cystine n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 1.3 1.5 0.0 n/a 0.0 0.0 n/a 1.6 n/a n/a 4 1
    Folate (mcg) 35.5 97.6 0.0 n/a 0.0 0.0 n/a 6.4 n/a n/a 139 17
    Folate, DFE (mcg) 35.5 97.6 0.0 n/a 0.0 0.0 n/a 6.4 n/a n/a 139 17
    Folate, food (mcg) 35.5 97.6 0.0 n/a 0.0 0.0 n/a 6.4 n/a n/a 139 17
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose (g) 3.9 5.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 9 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.7 4.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glycine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.4 0.2 n/a 0.2 0.0 n/a 0.3 n/a n/a 1 0
    Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Lysine (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Magnesium (mg) 8.3 29.3 18.9 n/a 0.0 2.4 n/a 4.6 n/a n/a 63 8
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Methionine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Niacin (mg) 0.6 0.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Pantothenic acid (mg) 0.2 0.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Phosphorus (mg) 11.6 39.0 0.0 n/a 0.0 0.0 n/a 9.3 n/a n/a 60 7
    Polyunsaturated Fat (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Potassium (mg) 138.6 502.6 37.9 n/a 6.0 2.4 n/a 80.0 n/a n/a 768 96
    Proline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Protein (g) 0.7 1.7 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a 3 0
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Selenium (mcg) 0.5 0.5 0.0 n/a 1.8 0.0 n/a 0.2 n/a n/a 3 0
    Serine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sodium (mg) 0.8 4.9 397.8 n/a 3.0 7.1 n/a 1.2 n/a n/a 415 52
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 5.8 2.1 n/a n/a 299.4 n/a n/a n/a n/a n/a 307 38
    Sugar (g) 11.3 12.3 0.0 n/a 299.4 0.0 n/a 1.5 n/a n/a 324 41
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Threonine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.7 0.7 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 1.2 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 2 0
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 892.7 29.3 0.0 n/a 0.0 0.0 n/a 12.8 n/a n/a 935 117
    Vitamin A, RAE (mcg) 44.6 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a 45 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin C (mg) 30.0 188.9 0.0 n/a 0.0 0.0 n/a 30.7 n/a n/a 250 31
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 68.9 450.5 1,892.5 n/a 0.1 236.8 n/a 51.6 n/a n/a 2,700 338
    Zinc (mg) 0.1 0.2 1.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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