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Nutritional Facts: Sarasota's Mango Lemonade With a Kick

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (83g)
mangoes
2 cups (488g)
fresh lemon juice
8 cups (1,894g)
club soda
3 (0g)
fresh ginger
1 1/2 cups (300g)
sugar
1 cup (237g)
water
1 to taste (0g)
of fresh mint
1 (58g)
lemons
1 to taste (0g)
vodka
1 to taste (0g)
Bourbon
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Ash (g) 0.3 1.0 1.9 n/a 0.0 0.2 n/a 0.2 n/a n/a 4 0
Aspartic acid (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 9.1 29.3 94.7 n/a 3.0 7.1 n/a 15.1 n/a n/a 158 20
Calories 49.5 107.4 0.0 n/a 1,161.0 0.0 n/a 16.8 n/a n/a 1,335 167
Calories (kj) 206.3 444.1 0.0 n/a 4,854.0 0.0 n/a 70.2 n/a n/a 5,575 697
Carbohydrates (g) 12.4 33.7 0.0 n/a 299.9 0.0 n/a 5.4 n/a n/a 351 44
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Cystine n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.3 1.5 0.0 n/a 0.0 0.0 n/a 1.6 n/a n/a 4 1
Folate (mcg) 35.5 97.6 0.0 n/a 0.0 0.0 n/a 6.4 n/a n/a 139 17
Folate, DFE (mcg) 35.5 97.6 0.0 n/a 0.0 0.0 n/a 6.4 n/a n/a 139 17
Folate, food (mcg) 35.5 97.6 0.0 n/a 0.0 0.0 n/a 6.4 n/a n/a 139 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 3.9 5.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 9 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.7 4.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glycine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.4 0.2 n/a 0.2 0.0 n/a 0.3 n/a n/a 1 0
Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 8.3 29.3 18.9 n/a 0.0 2.4 n/a 4.6 n/a n/a 63 8
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Niacin (mg) 0.6 0.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Pantothenic acid (mg) 0.2 0.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 11.6 39.0 0.0 n/a 0.0 0.0 n/a 9.3 n/a n/a 60 7
Polyunsaturated Fat (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Potassium (mg) 138.6 502.6 37.9 n/a 6.0 2.4 n/a 80.0 n/a n/a 768 96
Proline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 0.7 1.7 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a 3 0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Selenium (mcg) 0.5 0.5 0.0 n/a 1.8 0.0 n/a 0.2 n/a n/a 3 0
Serine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sodium (mg) 0.8 4.9 397.8 n/a 3.0 7.1 n/a 1.2 n/a n/a 415 52
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.8 2.1 n/a n/a 299.4 n/a n/a n/a n/a n/a 307 38
Sugar (g) 11.3 12.3 0.0 n/a 299.4 0.0 n/a 1.5 n/a n/a 324 41
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.7 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 1.2 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 2 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 892.7 29.3 0.0 n/a 0.0 0.0 n/a 12.8 n/a n/a 935 117
Vitamin A, RAE (mcg) 44.6 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a 45 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 30.0 188.9 0.0 n/a 0.0 0.0 n/a 30.7 n/a n/a 250 31
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 68.9 450.5 1,892.5 n/a 0.1 236.8 n/a 51.6 n/a n/a 2,700 338
Zinc (mg) 0.1 0.2 1.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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