Nutritional Facts: Tomato Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (299g)
cider vinegar
1/2 cup (100g)
sugar
2 teaspoons (12g)
sea salt
1 teaspoon (2g)
ground ginger
1/2 teaspoon (17g)
cardamom seeds
1/2 teaspoon (1g)
mustard seeds
1/4 teaspoon (1g)
ground cloves
1 cup (160g)
onions
1/2 cup (73g)
golden raisins
2 tablespoons (17g)
garlic
1 tablespoon (14g)
olive oil
1/4 teaspoon (1g)
black pepper
7 (434g)
plum tomatoes
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.0 0.1 0 0
Ash (g) 0.5 0.0 12.0 0.1 1.0 0.0 0.0 0.6 1.2 0.3 0.0 0.0 2.2 18 2
Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.9 1.0 2.9 2.1 63.2 2.7 3.6 36.8 38.4 30.3 0.1 2.5 43.4 248 31
Calories 62.7 387.0 0.0 6.0 51.3 5.1 1.8 64.0 219.0 24.9 119.3 1.4 78.1 1,021 128
Calories (kj) 268.9 1,618.0 0.0 25.3 215.0 21.3 7.5 265.6 916.4 104.2 499.4 6.0 321.2 4,269 534
Carbohydrates (g) 2.8 100.0 0.0 1.3 11.3 0.3 0.3 14.9 57.7 5.5 0.0 0.4 16.9 211 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 4.6 0.1 0.2 2.7 2.9 0.4 0.0 0.1 5.2 17 2
Folate (mcg) 0.0 0.0 0.0 0.2 n/a 1.6 0.5 30.4 2.2 0.5 0.0 0.1 65.1 101 13
Folate, DFE (mcg) 0.0 0.0 0.0 0.2 n/a 1.6 0.5 30.4 2.2 0.5 0.0 0.1 65.1 101 13
Folate, food (mcg) 0.0 0.0 0.0 0.2 n/a 1.6 0.5 30.4 2.2 0.5 0.0 0.1 65.1 101 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.0 2.1 n/a n/a n/a 0.0 5.9 9 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 3.2 n/a n/a n/a 0.0 5.4 9 1
Glutamic acid (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.4 n/a 0.1 0.0 0.0 1.9 2 0
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 0.1 0.0 0.4 2.3 0.1 0.0 0.3 1.3 0.3 0.1 0.1 1.2 7 1
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0 0
Magnesium (mg) 14.9 0.0 0.1 3.9 37.8 3.7 1.5 16.0 25.4 4.2 0.0 1.0 47.7 156 20
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.6 4.6 0.0 0.2 0.2 0.2 0.3 0.0 0.1 0.5 7 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 9.8 0.0 0.1 10 1
Niacin (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.2 0.8 0.1 0.0 0.0 2.6 4 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.4 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Phosphorus (mg) 23.9 0.0 0.0 3.0 29.4 8.3 0.6 46.4 83.4 25.6 0.0 0.9 104.2 326 41
Phytosterols (mg) 0.0 n/a 0.0 1.5 7.6 1.2 1.4 24.0 n/a n/a 29.8 0.5 30.4 96 12
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1.4 0.0 0.4 2 0
Potassium (mg) 218.1 2.0 1.0 23.8 184.6 7.4 6.1 233.6 540.9 67.0 0.1 7.6 1,028.6 2,321 290
Proline (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Protein (g) 0.0 0.0 0.0 0.2 1.8 0.3 0.0 1.8 2.5 1.1 0.0 0.1 3.8 11 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1.9 0.0 0.1 2 0
Selenium (mcg) 0.3 0.6 0.0 1.0 n/a 2.1 0.0 0.8 0.5 2.4 0.0 0.0 0.0 8 1
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Sodium (mg) 14.9 1.0 4,651.0 0.5 3.0 0.1 1.3 6.4 8.7 2.8 0.3 0.1 21.7 4,712 589
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 99.8 n/a 0.0 n/a 0.0 0.0 1.6 n/a n/a n/a 0.0 0.0 101 13
Sugar (g) 1.2 99.8 0.0 0.1 n/a 0.1 0.0 6.8 42.9 0.2 0.0 0.0 11.4 162 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1.9 0.0 2.3 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.5 1 0
Total Fat (g) 0.0 0.0 0.0 0.1 1.1 0.4 0.1 0.2 0.3 0.1 13.5 0.0 0.9 17 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.5 0.0 0.3 2.9 3.2 0.0 1.5 0.0 3.1 3,615.2 3,627 453
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 182.3 183 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.5 0.1 0.4 11.8 2.3 5.2 0.0 0.0 59.5 83 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 280.3 0.0 0.0 0.2 1.4 0.1 0.0 142.6 10.9 9.8 0.0 0.1 410.2 855 107
Zinc (mg) 0.1 0.0 0.0 0.1 1.2 0.1 0.0 0.3 0.2 0.2 0.0 0.0 0.7 3 0

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