Nutritional Facts: Gluten Free Vegan Grain Free Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (74g)
dates
1/4 cup (59g)
hot water
1/4 cup (55g)
coconut oil
1/4 cup (85g)
honey
1/4 cup (28g)
ground flax seeds
2 teaspoons (8g)
vanilla
1 cup (261g)
almond butter
1 cup (170g)
quinoa
1/2 cup (63g)
flour
3/4 teaspoon (3g)
baking soda
1/4 teaspoon (2g)
sea salt
1/4 cup (43g)
mini chocolate chips
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.3 n/a 2.6 1.0 0.2 n/a 0.0 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.1 n/a 0.0 0.0 0.5 n/a 6.2 1.9 0.3 n/a 0.0 0.1 9 1
Ash (g) 1.2 0.1 0.0 0.2 1.0 0.0 8.1 4.0 0.3 1.3 1.5 0.5 18 1
Aspartic acid (g) 0.2 n/a 0.0 0.0 0.6 n/a 6.3 1.9 0.3 n/a 0.0 0.2 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 342.1 n/a n/a n/a n/a n/a 342 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 26.8 27 1
Calcium (mg) 28.7 1.8 0.0 5.1 71.4 0.9 906.1 79.9 9.4 0.0 0.4 13.8 1,117 62
Calories 207.3 0.0 469.8 257.6 149.5 24.2 1,603.3 625.6 227.5 0.0 0.0 207.6 3,772 210
Calories (kj) 865.8 0.0 1,965.8 1,078.0 625.5 101.2 6,705.6 2,616.3 951.9 0.0 0.0 868.5 15,779 877
Campesterol n/a n/a n/a n/a n/a n/a 15.7 n/a n/a n/a n/a n/a 16 1
Carbohydrates (g) 55.1 0.0 0.0 69.8 8.1 1.1 49.1 109.1 47.7 0.0 0.0 27.6 368 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.3 0.0 2.4 1.0 0.1 0.0 0.0 0.3 4 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.6 0.3 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.2 7.6 0.0 26.9 11.9 1.7 0.0 0.0 2.6 57 3
Folate (mcg) 14.0 0.0 0.0 1.7 24.4 0.0 138.4 312.8 114.4 0.0 0.0 5.6 611 34
Folate, DFE (mcg) 14.0 0.0 0.0 1.7 24.4 0.0 138.4 312.8 181.9 0.0 0.0 5.6 679 38
Folate, food (mcg) 14.0 0.0 0.0 1.7 24.4 0.0 138.4 312.8 18.1 0.0 0.0 5.6 515 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 96 5
Fructose (g) 14.4 n/a n/a 34.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a 49 3
Galactose (g) 0.0 n/a n/a 2.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Glucose (dextrose) (g) 14.6 n/a n/a 30.3 0.1 n/a 0.1 n/a n/a n/a n/a n/a 45 3
Glutamic acid (g) 0.3 n/a 0.0 0.0 1.1 n/a 15.4 3.2 2.2 n/a 0.0 0.3 22 1
Glycine (g) 0.1 n/a 0.0 0.0 0.3 n/a 3.8 1.2 0.2 n/a 0.0 0.1 6 0
Histidine (g) 0.0 n/a 0.0 0.0 0.1 n/a 1.4 0.7 0.1 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.0 0.0 0.4 1.6 0.0 9.1 7.8 2.9 0.0 0.0 1.4 24 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.3 n/a 2.1 0.9 0.2 n/a 0.0 0.1 4 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.3 n/a 3.9 1.4 0.4 n/a 0.0 0.1 6 0
Lysine (g) 0.0 n/a 0.0 0.0 0.2 n/a 1.6 1.3 0.1 n/a 0.0 0.1 3 0
Magnesium (mg) 31.6 0.6 0.0 1.7 109.8 1.0 728.5 334.9 13.8 0.0 0.0 49.7 1,272 71
Maltose (g) 0.1 n/a n/a 1.2 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.7 0.0 5.6 3.5 0.4 0.0 0.0 0.3 11 1
Methionine (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.3 0.5 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 3.2 0.0 2.1 0.0 84.7 2.7 0.1 0.0 0.0 4.3 97 5
Niacin (mg) 0.9 0.0 0.0 0.1 0.9 0.0 8.2 2.6 3.7 0.0 0.0 0.2 17 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.1 0.3 0.0 0.8 1.3 0.3 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.3 n/a 3.0 1.0 0.3 n/a 0.0 0.1 5 0
Phosphorus (mg) 45.6 0.0 0.0 3.4 179.8 0.5 1,326.5 776.9 67.5 0.0 0.0 57.1 2,457 137
Phytosterols n/a n/a 46.9 n/a n/a n/a 363.0 n/a n/a n/a 0.0 n/a 410 23
Polyunsaturated Fat (g) 0.0 0.0 1.0 0.0 8.0 0.0 35.5 5.6 0.3 0.0 0.0 0.4 51 3
Potassium (mg) 482.2 0.6 0.0 44.1 227.6 12.4 1,953.2 957.1 66.9 0.0 0.1 157.9 3,902 217
Proline (g) 0.1 n/a 0.0 0.1 0.2 n/a 2.4 1.3 0.7 n/a 0.0 0.1 5 0
Protein (g) 1.8 0.0 0.0 0.3 5.1 0.0 54.7 24.0 6.5 0.0 0.0 1.8 94 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.5 0.3 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.0 47.1 0.0 1.0 0.0 10.8 1.2 0.1 0.0 0.0 7.7 68 4
Selenium (mcg) 2.2 0.0 0.0 0.7 7.1 0.0 6.3 14.5 21.2 0.0 0.0 1.8 54 3
Serine (g) 0.0 n/a 0.0 0.0 0.3 n/a 2.4 1.0 0.3 n/a 0.0 0.1 4 0
Sodium (mg) 1.5 1.8 0.0 3.4 8.4 0.8 561.4 8.5 1.3 943.9 581.4 4.8 2,117 118
Starch n/a n/a n/a n/a n/a n/a 0.2 88.8 n/a n/a n/a n/a 89 5
Stigmasterol n/a n/a n/a n/a n/a n/a 7.8 n/a n/a n/a n/a n/a 8 0
Sucrose (g) 17.5 n/a n/a 0.8 0.3 n/a 11.3 n/a n/a n/a n/a n/a 30 2
Sugar (g) 46.6 0.0 0.0 69.6 0.4 1.1 11.6 n/a 0.2 0.0 0.0 23.6 153 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 210.2 210 12
Thiamin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.6 0.5 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.0 0.0 0.2 n/a 1.4 0.7 0.2 n/a 0.0 0.1 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 0.0 63.2 4.1 0.0 0.0 0.0 0.1 68 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 1.4 0.1 0.0 n/a n/a n/a 2 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.6 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 5.6 n/a 2.6 7.7 0.2 n/a n/a n/a 16 1
Total Fat (g) 0.3 0.0 54.5 0.0 11.8 0.0 144.9 10.3 0.6 0.0 0.0 13.0 235 13
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.4 0.3 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.1 n/a 1.6 0.5 0.2 n/a 0.0 0.1 2 0
Valine (g) 0.1 n/a 0.0 0.0 0.3 n/a 2.4 1.0 0.3 n/a 0.0 0.1 4 0
Vitamin A, IU (IU) 7.4 0.0 0.0 0.0 0.0 0.0 2.6 23.8 0.0 0.0 0.0 0.0 34 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.8 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.3 0.0 0.0 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 15.1 59.2 0.0 14.5 1.9 4.4 4.3 22.6 7.5 0.0 0.0 0.3 130 7
Zinc (mg) 0.2 0.0 0.0 0.2 1.2 0.0 8.6 5.3 0.4 0.0 0.0 0.7 17 1

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