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Nutritional Facts: Gluten Free, Vegan Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (243g)
rolled oats
3/4 cup (0g)
coconut sugar
1/2 cup (64g)
arrowroot
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
sea salt
1/2 cup (109g)
coconut oil
1/4 cup (61g)
unsweetened applesauce
2 teaspoons (8g)
vanilla
Total 1 serving
Alanine (g) 1.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.9 3 0
Arginine (g) 2.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Ash (g) 4.3 n/a 0.1 0.8 1.5 0.0 0.1 0.0 7 0
Aspartic acid (g) 3.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 126.4 n/a 25.6 0.0 0.4 0.0 2.4 0.9 156 4
Calories 921.0 n/a 228.5 0.0 0.0 939.6 25.6 24.2 2,139 59
Calories (kj) 3,854.0 n/a 956.2 0.0 0.0 3,931.6 107.4 101.2 8,950 249
Carbohydrates (g) 164.5 n/a 56.4 0.0 0.0 0.0 6.9 1.1 229 6
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 24.5 n/a 2.2 0.0 0.0 0.0 0.7 0.0 27 1
Folate (mcg) 77.8 n/a 4.5 0.0 0.0 0.0 1.8 0.0 84 2
Folate, DFE (mcg) 77.8 n/a 4.5 0.0 0.0 0.0 1.8 0.0 84 2
Folate, food (mcg) 77.8 n/a 4.5 0.0 0.0 0.0 1.8 0.0 84 2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 3.6 n/a 4 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 1.4 n/a 1 0
Glutamic acid (g) 6.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 0
Glycine (g) 1.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Iron (mg) 10.3 n/a 0.2 0.0 0.0 0.0 0.1 0.0 11 0
Isoleucine (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Lysine (g) 1.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 335.3 n/a 1.9 0.0 0.0 0.0 1.8 1.0 340 9
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 8.8 n/a 0.3 0.0 0.0 0.0 0.0 0.0 9 0
Methionine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 4.8 n/a 0.0 0.0 0.0 6.3 0.0 0.0 11 0
Niacin (mg) 2.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Pantothenic acid (mg) 2.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 996.3 n/a 3.2 0.0 0.0 0.0 3.1 0.5 1,003 28
Phytosterols n/a n/a n/a n/a 0.0 93.7 n/a n/a 94 3
Polyunsaturated Fat (g) 5.6 n/a 0.0 0.0 0.0 2.0 0.0 0.0 8 0
Potassium (mg) 879.7 n/a 7.0 0.0 0.1 0.0 45.1 12.4 944 26
Proline (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 32.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 32 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.7 n/a 0.0 0.0 0.0 94.3 0.0 0.0 97 3
Selenium (mcg) 70.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 70 2
Serine (g) 1.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 14.6 n/a 1.3 629.3 581.4 0.0 1.2 0.8 1,228 34
Starch (g) 140.7 n/a n/a n/a n/a n/a 0.0 n/a 141 4
Sucrose (g) 2.4 n/a n/a n/a n/a n/a 0.7 n/a 3 0
Sugar (g) 2.4 n/a n/a 0.0 0.0 0.0 5.7 1.1 9 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 1 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
Total Fat (g) 15.8 n/a 0.1 0.0 0.0 109.0 0.1 0.0 125 3
Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 17.7 0.0 18 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 12.9 0.0 13 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 26.3 n/a 7.3 0.0 0.0 0.0 53.8 4.4 92 3
Zinc (mg) 8.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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