Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (316g) brown rice flour |
1/2 cup (0g) tapioca flour |
3/4 cup (65g) unsweetened cocoa powder |
1 1/2 teaspoons (7g) baking soda |
1 1/2 teaspoons (0g) xanthan gum |
1/2 teaspoon (3g) sea salt |
1 1/2 cups (356g) boiling water |
1 cup (174g) prunes |
1/2 cup (109g) coconut oil |
1 cup (315g) maple syrup |
2 tablespoons (30g) apple cider vinegar |
1 tablespoon (13g) vanilla |
2 cups (410g) shortening |
1 cup (128g) arrowroot |
1 cup (0g) agave nectar |
4 teaspoons (17g) vanilla |
2 teaspoons (8g) almond flavoring |
2 teaspoons (0g) beet juice |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | n/a | 5.8 | 2.8 | n/a | 13 | 2 |
| Arginine (g) | 1.7 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 4.9 | n/a | 3.7 | 2.5 | n/a | 3.0 | 0.4 | 4.6 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 21 | 3 |
| Aspartic acid (g) | 2.1 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | n/a | 148.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 148 | 19 |
| Calcium (mg) | 34.8 | n/a | 82.6 | 0.0 | n/a | 0.7 | 10.7 | 74.8 | 0.0 | 321.3 | 2.1 | 1.4 | 0.0 | 51.2 | n/a | 1.8 | 0.0 | n/a | 581 | 73 |
| Calories | 1,147.1 | n/a | 147.1 | 0.0 | n/a | 0.0 | 0.0 | 417.6 | 939.6 | 819.0 | 6.3 | 37.4 | 3,624.4 | 457.0 | n/a | 48.4 | 19.9 | n/a | 7,664 | 958 |
| Calories (kj) | 4,800.0 | n/a | 614.0 | 0.0 | n/a | 0.0 | 0.0 | 1,750.4 | 3,931.6 | 3,427.2 | 26.8 | 156.7 | 15,165.9 | 1,912.3 | n/a | 202.4 | 83.3 | n/a | 32,071 | 4,009 |
| Carbohydrates (g) | 241.7 | n/a | 37.3 | 0.0 | n/a | 0.0 | 0.0 | 111.2 | 0.0 | 211.2 | 0.3 | 1.6 | 0.0 | 112.8 | n/a | 2.1 | 0.2 | n/a | 718 | 90 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.7 | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 14.5 | n/a | 21.4 | 0.0 | n/a | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.0 | n/a | 53 | 7 |
| Folate (mcg) | 50.6 | n/a | 20.6 | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | n/a | 0.0 | 0.0 | n/a | 87 | 11 |
| Folate, DFE (mcg) | 50.6 | n/a | 20.6 | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | n/a | 0.0 | 0.0 | n/a | 87 | 11 |
| Folate, food (mcg) | 50.6 | n/a | 20.6 | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | n/a | 0.0 | 0.0 | n/a | 87 | 11 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.7 | n/a | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44.3 | n/a | 5.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 6 |
| Glutamic acid (g) | 4.7 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Glycine (g) | 1.1 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.3 | n/a | 8.9 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
| Isoleucine (g) | 1.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.9 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.9 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 353.9 | n/a | 321.9 | 0.0 | n/a | 0.0 | 3.6 | 71.3 | 0.0 | 66.2 | 1.5 | 1.6 | 0.0 | 3.8 | n/a | 2.0 | 0.4 | n/a | 826 | 103 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 12.7 | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 9.2 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 26 | 3 |
| Methionine (g) | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.2 | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6.3 | 0.0 | 0.0 | 0.0 | 182.5 | 0.0 | n/a | 0.0 | n/a | n/a | 195 | 24 |
| Niacin (mg) | 20.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 25 | 3 |
| Pantothenic acid (mg) | 5.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 1.2 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 1,064.9 | n/a | 473.4 | 0.0 | n/a | 0.0 | 0.0 | 120.1 | 0.0 | 6.3 | 2.4 | 0.8 | 0.0 | 6.4 | n/a | 1.0 | 1.8 | n/a | 1,677 | 210 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 93.7 | n/a | 0.0 | n/a | 820.0 | n/a | n/a | n/a | n/a | n/a | 914 | 114 |
| Polyunsaturated Fat (g) | 3.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.1 | 0.0 | 0.0 | 107.0 | 0.1 | n/a | 0.0 | n/a | n/a | 113 | 14 |
| Potassium (mg) | 913.2 | n/a | 983.0 | 0.0 | n/a | 0.2 | 3.6 | 1,273.7 | 0.0 | 667.8 | 21.8 | 19.2 | 0.0 | 14.1 | n/a | 24.9 | 8.2 | n/a | 3,930 | 491 |
| Proline (g) | 1.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 22.8 | n/a | 12.6 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 40 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 1.8 | n/a | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 94.3 | 0.0 | 0.0 | 0.0 | 102.5 | 0.0 | n/a | 0.0 | n/a | n/a | 204 | 25 |
| Selenium | n/a | n/a | 9.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Serine (g) | 1.2 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 25.3 | n/a | 13.5 | 1,887.8 | n/a | 1,162.7 | 10.7 | 3.5 | 0.0 | 37.8 | 1.5 | 1.2 | 0.0 | 2.6 | n/a | 1.5 | 0.3 | n/a | 3,148 | 394 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 183.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 184 | 23 |
| Sugar (g) | 2.7 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 66.3 | 0.0 | 190.4 | 0.1 | 1.6 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 264 | 33 |
| Theobromine | n/a | n/a | 1,326.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1,327 | 166 |
| Thiamin (mg) | 1.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.8 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 25.1 | n/a | n/a | 0.0 | n/a | n/a | 30 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 63.0 | n/a | n/a | n/a | n/a | n/a | 63 | 8 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 132.4 | n/a | n/a | n/a | n/a | n/a | 133 | 17 |
| Total Fat (g) | 8.8 | n/a | 8.8 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 109.0 | 0.2 | 0.0 | 0.0 | 410.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 538 | 67 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.3 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,358.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,359 | 170 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 67.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 68 | 8 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 2.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 37.8 | n/a | 1.9 | 0.0 | n/a | 0.0 | 355.1 | 53.8 | 0.0 | 102.0 | 28.0 | 6.8 | 0.0 | 14.6 | n/a | 8.8 | 5.4 | n/a | 614 | 77 |
| Zinc (mg) | 7.7 | n/a | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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