Nutritional Facts: Thai Chicken and Coconut Soup (Tom Kha Kai)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 liter (1,014g)
chicken stock
4 (0g)
kaffir lime leaves
2 stalks (0g)
lemongrass
5 slices (0g)
ginger
3 (135g)
hot green chili peppers
1 bunch (0g)
coriander
350 g (350g)
chicken breasts
400 ml (406g)
coconut milk
3 tablespoons (45g)
lime juice
1 tablespoon (13g)
palm sugar
2 tablespoons (36g)
fish sauce
1 to taste (100g)
coriander leaves
Total 1 serving
Alanine n/a n/a n/a n/a 0.1 n/a 4.2 0.4 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a 0.1 n/a 4.5 1.3 0.0 n/a n/a n/a 6 1
Ash (g) 6.4 n/a n/a n/a 0.8 n/a 3.5 3.9 0.1 0.0 7.3 n/a 22 4
Aspartic acid n/a n/a n/a n/a 0.4 n/a 6.5 0.8 0.1 n/a n/a n/a 8 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 30.4 n/a n/a n/a 24.3 n/a 38.5 73.0 6.4 0.1 15.5 n/a 188 31
Calories 365.2 n/a n/a n/a 54.0 n/a 602.0 799.2 11.3 48.8 12.6 n/a 1,893 316
Calories (kj) 1,531.8 n/a n/a n/a 225.5 n/a 2,520.0 3,342.8 47.2 203.9 52.6 n/a 7,924 1,321
Carbohydrates (g) 35.8 n/a n/a n/a 12.8 n/a 0.0 11.4 3.8 12.6 1.3 n/a 78 13
Cholesterol (mg) 30.4 n/a n/a n/a 0.0 n/a 224.0 0.0 0.0 0.0 0.0 n/a 254 42
Copper (mg) 0.5 n/a n/a n/a 0.2 n/a 0.1 0.9 0.0 0.0 0.0 n/a 2 0
Cystine n/a n/a n/a n/a 0.1 n/a 1.0 0.2 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a 2.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 2 0
Folate (mcg) 50.7 n/a n/a n/a 31.1 n/a 14.0 56.8 4.5 0.0 18.4 n/a 175 29
Folate, DFE (mcg) 50.7 n/a n/a n/a 31.1 n/a 14.0 56.8 4.5 0.0 18.4 n/a 175 29
Folate, food (mcg) 50.7 n/a n/a n/a 31.1 n/a 14.0 56.8 4.5 0.0 18.4 n/a 175 29
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a 0.4 n/a 10.8 1.9 0.0 n/a n/a n/a 13 2
Glycine n/a n/a n/a n/a 0.1 n/a 4.3 0.4 0.0 n/a n/a n/a 5 1
Histidine n/a n/a n/a n/a 0.1 n/a 2.2 0.2 0.0 n/a n/a n/a 2 0
Iron (mg) 2.1 n/a n/a n/a 1.6 n/a 2.6 13.4 0.0 0.0 0.3 n/a 20 3
Isoleucine n/a n/a n/a n/a 0.1 n/a 3.7 0.3 0.0 n/a n/a n/a 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.1 n/a 5.4 0.6 0.0 n/a n/a n/a 6 1
Lysine n/a n/a n/a n/a 0.1 n/a 6.0 0.4 0.0 n/a n/a n/a 7 1
Magnesium (mg) 40.6 n/a n/a n/a 33.8 n/a 87.5 186.6 3.6 0.0 63.0 n/a 415 69
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a n/a n/a 0.3 n/a 0.1 3.1 0.0 0.0 0.1 n/a 4 1
Methionine n/a n/a n/a n/a 0.0 n/a 2.0 0.2 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 5.9 n/a n/a n/a 0.0 n/a 13.4 3.7 0.0 0.0 0.0 n/a 23 4
Niacin (mg) 16.1 n/a n/a n/a 1.3 n/a 34.7 2.6 0.1 0.0 0.8 n/a 56 9
Pantothenic acid n/a n/a n/a n/a 0.1 n/a 2.8 0.6 0.1 0.0 0.0 n/a 4 1
Phenylalanine n/a n/a n/a n/a 0.1 n/a 2.9 0.4 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 273.9 n/a n/a n/a 62.1 n/a 609.0 389.5 6.4 0.0 2.5 n/a 1,343 224
Polyunsaturated Fat (g) 2.2 n/a n/a n/a 0.1 n/a 6.9 0.9 0.0 0.0 0.0 n/a 10 2
Potassium (mg) 1,065.1 n/a n/a n/a 459.0 n/a 770.0 892.5 53.1 0.3 103.7 n/a 3,344 557
Proline n/a n/a n/a n/a 0.1 n/a 3.3 0.3 0.0 n/a n/a n/a 4 1
Protein (g) 25.6 n/a n/a n/a 2.7 n/a 73.0 8.2 0.2 0.0 1.8 n/a 111 19
Retinol (mcg) 10.1 n/a n/a n/a 0.0 n/a 84.0 0.0 0.0 0.0 1.4 n/a 96 16
Riboflavin (mg) 0.9 n/a n/a n/a 0.1 n/a 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.3 n/a n/a n/a 0.0 n/a 9.3 76.7 0.0 0.0 0.0 n/a 89 15
Selenium (mcg) 22.3 n/a n/a n/a 0.7 n/a 58.1 n/a 0.0 0.1 3.3 n/a 84 14
Serine n/a n/a n/a n/a 0.1 n/a 2.6 0.4 0.0 n/a n/a n/a 3 1
Sodium (mg) 1,450.6 n/a n/a n/a 9.5 n/a 220.5 52.7 0.9 0.1 2,826.4 n/a 4,561 760
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 12.6 n/a n/a 13 2
Sugar (g) 16.0 n/a n/a n/a 6.9 n/a 0.0 n/a 0.8 12.6 1.3 n/a 38 6
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a n/a n/a 0.1 n/a 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Threonine n/a n/a n/a n/a 0.1 n/a 3.0 0.3 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.3 n/a n/a n/a 0.9 n/a 0.9 n/a 0.1 0.0 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 12.2 n/a n/a n/a 0.3 n/a 32.4 86.5 0.0 0.0 0.0 n/a 131 22
TransFatty acids n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 n/a 0.8 0.1 0.0 n/a n/a n/a 1 0
Tyrosine n/a n/a n/a n/a 0.1 n/a 2.4 0.3 0.0 n/a n/a n/a 3 0
Valine n/a n/a n/a n/a 0.1 n/a 3.6 0.5 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 30.4 n/a n/a n/a 1,591.7 n/a 290.5 0.0 22.7 0.0 4.3 n/a 1,940 323
Vitamin A, RAE (mcg) 10.1 n/a n/a n/a 79.7 n/a 84.0 0.0 0.9 0.0 1.4 n/a 176 29
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 n/a 1.2 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin B-6 (mg) 0.6 n/a n/a n/a 0.4 n/a 1.9 0.1 0.0 0.0 0.1 n/a 3 1
Vitamin C (mg) 2.0 n/a n/a n/a 327.4 n/a 0.0 4.1 13.6 0.0 0.2 n/a 347 58
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a 56.0 0.0 0.0 0.0 0.0 n/a 56 9
Water (g) 934.8 n/a n/a n/a 118.4 n/a 243.1 295.7 41.2 0.0 25.6 n/a 1,659 276
Zinc (mg) 1.4 n/a n/a n/a 0.4 n/a 2.8 2.3 0.0 0.0 0.1 n/a 7 1

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