Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 (50g) eggs |
1 (110g) onions |
1 cup (125g) apples |
3/4 cup (81g) breadcrumbs |
2 tablespoons (32g) balsamic vinegar |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (14g) olive oil |
1 tablespoon (2g) fresh rosemary |
1 tablespoon (0g) seasoning |
3 teaspoons (17g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.4 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Ash (g) | 4.1 | 0.5 | 0.4 | 0.2 | 2.3 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 9 | 2 |
| Aspartic acid (g) | 7.6 | 0.7 | 0.1 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 28.0 | 25.3 | 7.5 | 148.2 | 8.6 | 8.7 | 0.1 | 5.4 | n/a | 18.2 | 318 | 80 |
| Calories | 975.2 | 71.5 | 44.0 | 65.0 | 320.0 | 28.2 | 10.1 | 119.3 | 2.2 | n/a | 13.3 | 1,649 | 412 |
| Calories (kj) | 4,073.3 | 299.5 | 182.6 | 272.5 | 1,338.9 | 118.1 | 41.7 | 499.4 | 9.3 | n/a | 55.4 | 6,891 | 1,723 |
| Carbohydrates (g) | 0.0 | 0.4 | 10.3 | 17.3 | 58.3 | 5.4 | 0.8 | 0.0 | 0.4 | n/a | 3.3 | 96 | 24 |
| Cholesterol (mg) | 308.4 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 494 | 124 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 3.0 | 3.6 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 9 | 2 |
| Folate (mcg) | 27.2 | 23.5 | 20.9 | 3.8 | 86.7 | n/a | 1.1 | 0.0 | 1.9 | n/a | 1.4 | 166 | 42 |
| Folate, DFE (mcg) | 27.2 | 23.5 | 20.9 | 3.8 | 132.8 | n/a | 1.1 | 0.0 | 1.9 | n/a | 1.4 | 212 | 53 |
| Folate, food (mcg) | 27.2 | 23.5 | 20.9 | 3.8 | 20.3 | n/a | 1.1 | 0.0 | 1.9 | n/a | 1.4 | 100 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 66 | 17 |
| Fructose | n/a | 0.0 | 1.4 | 7.4 | 2.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 2.2 | 3.0 | 1.5 | 2.4 | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 12.7 | 0.8 | 0.3 | 0.0 | 3.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Glycine (g) | 5.7 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Histidine (g) | 2.7 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.9 | 0.2 | 0.2 | 3.9 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.9 | 16 | 4 |
| Isoleucine (g) | 3.7 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.5 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 7.0 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 81.6 | 6.0 | 11.0 | 6.3 | 34.8 | 3.8 | 7.4 | 0.0 | 1.5 | n/a | 2.2 | 155 | 39 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 1.8 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 9.8 | 0.0 | n/a | 0.0 | 43 | 11 |
| Niacin (mg) | 21.1 | 0.0 | 0.1 | 0.1 | 5.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 27 | 7 |
| Pantothenic acid (mg) | 2.5 | 0.8 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 3.3 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 775.6 | 99.0 | 31.9 | 13.8 | 133.7 | 6.1 | 15.9 | 0.0 | 1.1 | n/a | 10.2 | 1,087 | 272 |
| Phytosterols | n/a | n/a | 16.5 | 15.0 | 6.5 | n/a | n/a | 29.8 | 0.7 | n/a | n/a | 69 | 17 |
| Polyunsaturated Fat (g) | 2.0 | 1.0 | 0.0 | 0.1 | 1.7 | n/a | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 6 | 2 |
| Potassium (mg) | 1,338.1 | 69.0 | 160.6 | 133.8 | 158.8 | 35.8 | 20.7 | 0.1 | 11.4 | n/a | 136.0 | 2,064 | 516 |
| Proline (g) | 4.3 | 0.3 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 84.3 | 6.3 | 1.2 | 0.3 | 10.8 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 104 | 26 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 80 | 20 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 26.6 | 1.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 31 | 8 |
| Selenium (mcg) | 71.7 | 15.4 | 0.6 | 0.0 | 20.4 | n/a | 4.9 | 0.0 | n/a | n/a | 0.1 | 113 | 28 |
| Serine (g) | 3.4 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 299.4 | 71.0 | 4.4 | 1.3 | 592.9 | 7.4 | 170.3 | 0.3 | 0.4 | n/a | 166.6 | 1,314 | 328 |
| Starch | n/a | n/a | 0.0 | 0.1 | 48.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 48 | 12 |
| Sucrose | n/a | 0.0 | 1.1 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.2 | 4.7 | 13.0 | 5.0 | 4.8 | 0.1 | 0.0 | n/a | n/a | 1.7 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.5 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 1.9 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 4.8 | 0.1 | 0.2 | 4.3 | 0.0 | 0.6 | 13.5 | 0.1 | n/a | 0.0 | 92 | 23 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 2.2 | 67.5 | 0.0 | 0.0 | 10.7 | 0.0 | 49.7 | n/a | 13.4 | 413 | 103 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.6 | 0.0 | 2.5 | n/a | 0.8 | 88 | 22 |
| Vitamin B-12 (mcg) | 9.8 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 5.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 2.2 | 17 | 4 |
| Vitamin D (IU) | 18.1 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 59 | 15 |
| Water (g) | 298.1 | 38.1 | 98.0 | 107.0 | 5.3 | 24.5 | 12.4 | 0.0 | 1.2 | n/a | 13.4 | 598 | 149 |
| Zinc (mg) | 20.3 | 0.6 | 0.2 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 23 | 6 |
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