Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 tablespoon (16g) balsamic vinegar |
1/2 tablespoon (8g) lemon juice |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) turmeric |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (2g) salt |
1/4 (28g) onions |
1 (62g) roma tomatoes |
1 cup (0g) skinless chicken breasts |
15 ounces (425g) chickpeas |
1 cup (186g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 1 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.4 | 2 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.3 | n/a | 6.8 | 0.4 | 9 | 5 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.5 | 0.4 | 3 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 4.3 | 0.5 | 1.0 | 1.0 | 4.9 | 0.4 | 6.3 | 6.2 | n/a | 136.1 | 5.6 | 166 | 83 |
| Calories | 119.3 | 14.1 | 1.7 | 3.0 | 1.9 | 2.0 | 0.0 | 11.0 | 11.2 | n/a | 506.1 | 241.8 | 912 | 456 |
| Calories (kj) | 499.4 | 59.0 | 6.9 | 12.6 | 8.1 | 8.2 | 0.0 | 45.7 | 45.9 | n/a | 2,113.6 | 1,011.8 | 3,811 | 1,906 |
| Carbohydrates (g) | 0.0 | 2.7 | 0.5 | 0.6 | 0.4 | 0.2 | 0.0 | 2.6 | 2.4 | n/a | 96.2 | 53.2 | 159 | 79 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.7 | n/a | 18.7 | 0.6 | 21 | 10 |
| Folate (mcg) | 0.0 | n/a | 1.5 | 0.1 | 0.2 | 0.1 | 0.0 | 5.2 | 9.3 | n/a | 284.9 | 107.9 | 409 | 205 |
| Folate, DFE (mcg) | 0.0 | n/a | 1.5 | 0.1 | 0.2 | 0.1 | 0.0 | 5.2 | 9.3 | n/a | 284.9 | 180.4 | 482 | 241 |
| Folate, food (mcg) | 0.0 | n/a | 1.5 | 0.1 | 0.2 | 0.1 | 0.0 | 5.2 | 9.3 | n/a | 284.9 | 3.7 | 305 | 153 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 104.2 | 104 | 52 |
| Fructose | n/a | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.8 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 3.7 | 0.9 | 5 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 1 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 5.7 | 2.8 | 10 | 5 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 1 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.4 | 2 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 2 | 1 |
| Magnesium (mg) | 0.0 | 1.9 | 0.5 | 1.9 | 1.1 | 1.9 | 0.0 | 2.8 | 6.8 | n/a | 123.3 | 24.2 | 164 | 82 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.6 | 0.7 | 4 | 2 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 11 | 6 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 3.4 | 5 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.8 | 2 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 1 | 1 |
| Phosphorus (mg) | 0.0 | 3.0 | 0.6 | 1.5 | 1.5 | 2.6 | 0.0 | 8.0 | 14.9 | n/a | 382.8 | 68.8 | 484 | 242 |
| Phytosterols (mg) | 29.8 | n/a | n/a | 0.7 | 0.5 | 0.4 | 0.0 | 4.1 | 4.3 | n/a | n/a | n/a | 40 | 20 |
| Polyunsaturated Fat (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 0.1 | 4 | 2 |
| Potassium (mg) | 0.1 | 17.9 | 7.9 | 11.9 | 13.9 | 9.4 | 0.1 | 40.2 | 146.9 | n/a | 731.5 | 53.9 | 1,034 | 517 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 1 | 1 |
| Protein (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | 21.1 | 4.4 | 27 | 13 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 3 | 1 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11.9 | 14.0 | 27 | 13 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 1 | 1 |
| Sodium (mg) | 0.3 | 3.7 | 0.1 | 0.2 | 0.2 | 0.9 | 581.4 | 1.1 | 3.1 | n/a | 1,271.6 | 0.0 | 1,863 | 931 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.6 | n/a | n/a | n/a | 5 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 4.8 | 0.4 | 19 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 6.7 | 0.0 | 0.6 | 516.5 | n/a | 89.3 | 0.0 | 614 | 307 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 26.0 | n/a | 4.3 | 0.0 | 31 | 15 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 8.5 | n/a | 16.2 | 0.0 | 30 | 15 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 12.2 | 7.0 | 0.1 | 0.1 | 0.0 | 0.0 | 24.5 | 58.6 | n/a | 296.4 | 127.6 | 527 | 263 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.5 | 0.8 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.