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Nutritional Facts: Creamy Chicken & Cheese Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
Campbell's Cream of Chicken Soup
1/2 cup (115g)
sour cream
1 cup (256g)
salsa verde
2 teaspoons (5g)
chili powder
1 teaspoon (1g)
taco seasoning
1 (145g)
chicken breasts
1 cup (113g)
monterey jack cheese
48 inches (336g)
flour tortillas
Total 1 serving
Alanine n/a 0.1 n/a 0.0 n/a 1.7 0.8 1.0 4 1
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.0 n/a 1.9 1.0 1.2 4 1
Ash (g) 6.1 1.0 10.5 0.6 0.3 1.5 4.0 8.0 32 5
Aspartic acid n/a 0.3 n/a 0.1 n/a 2.7 1.8 1.3 6 1
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 126.5 0.0 17.8 n/a 16.0 843.0 433.4 1,437 239
Calories 301.7 222.0 120.3 15.2 1.7 249.4 421.5 1,048.3 2,380 397
Calories (kj) 1,261.8 930.4 504.3 63.7 6.9 1,044.0 1,765.1 4,384.8 9,961 1,660
Carbohydrates (g) 23.5 3.3 16.0 2.7 0.5 0.0 0.8 172.5 219 37
Cholesterol (mg) 21.3 59.8 0.0 0.0 0.0 92.8 100.6 0.0 275 46
Copper n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.5 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0.4 0.1 0.6 1 0
Dietary Fiber n/a 0.0 0.0 1.9 0.2 0.0 0.0 10.4 12 2
Folate n/a 8.1 n/a 1.5 n/a 5.8 20.3 349.4 385 64
Folate, DFE n/a 8.1 n/a 1.5 n/a 5.8 20.3 564.5 600 100
Folate, food n/a 8.1 n/a 1.5 n/a 5.8 20.3 40.3 76 13
Folic acid n/a 0.0 n/a 0.0 n/a 0.0 0.0 309.1 309 52
Fructose n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.7 n/a 0.1 n/a 4.5 6.8 9.6 22 4
Glycine n/a 0.1 n/a 0.0 n/a 1.8 0.5 1.1 3 1
Histidine n/a 0.1 n/a 0.0 n/a 0.9 1.0 0.7 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.0 0.9 0.1 1.1 0.8 11.2 14 2
Isoleucine n/a 0.2 n/a 0.0 n/a 1.5 1.7 1.0 4 1
Lactose n/a 4.0 n/a 0.0 n/a n/a n/a n/a 4 1
Leucine n/a 0.3 n/a 0.0 n/a 2.2 2.6 2.0 7 1
Lysine n/a 0.3 n/a 0.0 n/a 2.5 2.3 0.7 6 1
Magnesium n/a 11.5 n/a 8.0 n/a 36.3 30.5 73.9 160 27
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.1 n/a 0.0 0.0 1.7 2 0
Methionine n/a 0.1 n/a 0.0 n/a 0.8 0.7 0.5 2 0
Monounsaturated Fat (g) 5.0 5.8 n/a 0.2 n/a 5.5 9.9 13.1 40 7
Niacin n/a 0.1 n/a 0.6 n/a 14.4 0.1 12.0 27 5
Pantothenic acid n/a 0.4 n/a 0.0 n/a 1.2 0.2 0.6 2 0
Phenylalanine n/a 0.2 n/a 0.0 n/a 1.2 1.5 1.5 4 1
Phosphorus n/a 132.3 n/a 16.2 n/a 252.3 501.7 416.6 1,319 220
Phytosterols n/a n/a n/a 4.5 n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 6.2 1.0 n/a 0.4 n/a 2.8 1.0 5.3 17 3
Potassium n/a 162.2 519.7 105.3 n/a 319.0 91.5 520.8 1,718 286
Proline n/a 0.3 n/a 0.1 n/a 1.4 3.1 3.3 8 1
Protein (g) 7.3 2.4 0.0 0.7 0.0 30.2 27.7 27.9 96 16
Retinol n/a 200.1 n/a 0.0 n/a 34.8 217.0 0.0 452 75
Riboflavin n/a 0.2 n/a 0.1 n/a 0.1 0.4 0.9 2 0
Saturated Fat (g) 4.9 13.2 0.0 0.1 0.0 3.9 21.5 6.3 50 8
Selenium n/a 3.0 n/a 1.1 n/a 24.1 16.4 74.6 119 20
Serine n/a 0.2 n/a 0.0 n/a 1.1 1.6 1.5 4 1
Sodium (mg) 2,401.7 92.0 1,840.6 88.6 71.3 91.4 605.7 2,137.0 7,328 1,221
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 4.0 16.0 0.4 0.2 0.0 0.6 6.5 28 5
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 n/a 0.1 0.0 1.8 2 0
Threonine n/a 0.1 n/a 0.0 n/a 1.3 1.0 0.8 3 1
Tocopherol, alpha n/a 0.5 n/a 2.1 n/a 0.4 0.3 0.6 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a 0.1 n/a n/a 0 0
Total Fat (g) 19.8 22.7 4.0 0.8 0.0 13.4 34.2 26.0 121 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.3 0.4 0.4 1 0
Tyrosine n/a 0.1 n/a 0.0 n/a 1.0 1.3 0.9 3 1
Valine n/a 0.2 n/a 0.0 n/a 1.5 1.8 1.2 5 1
Vitamin A, IU (IU) 0.0 716.5 1,600.0 1,601.1 82.9 120.4 869.0 0.0 4,990 832
Vitamin A, RAE n/a 202.4 n/a 80.1 n/a 34.8 223.7 0.0 541 90
Vitamin B-12 n/a 0.3 n/a 0.0 n/a 0.5 0.9 0.0 2 0
Vitamin B-6 n/a 0.1 n/a 0.1 n/a 0.8 0.1 0.2 1 0
Vitamin C n/a 1.0 9.7 0.0 0.4 0.0 0.0 0.0 11 2
Vitamin D n/a 16.1 n/a 0.0 n/a 23.2 24.9 0.0 64 11
Water (g) 248.1 85.6 225.5 0.6 0.1 100.7 46.3 101.5 808 135
Zinc n/a 0.4 n/a 0.2 n/a 1.2 3.4 1.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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