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Nutritional Facts: Apricot Bread Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
3 1/2 cups (854g)
milk
1/2 cup (100g)
sugar
1 1/2 teaspoons (6g)
vanilla
5 cups (225g)
dry bread
12 (42g)
dried apricot halves
1/4 cup (36g)
currants
2 tablespoons (25g)
sugar
1/2 teaspoon (1g)
ground cardamom
1 tablespoon (14g)
butter
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 1.5 1.0 n/a n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Arginine (g) 1.6 1.0 n/a n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 3 1
Ash (g) 2.1 6.1 0.0 0.0 4.6 1.1 0.8 0.0 0.1 0.3 n/a 15 3
Aspartic acid (g) 2.7 2.1 n/a n/a 0.8 0.4 n/a n/a n/a 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 112.0 1,016.3 1.0 0.7 339.8 23.1 31.0 0.3 3.8 3.4 n/a 1,531 255
Calories 286.0 546.6 387.0 18.1 598.5 101.2 101.9 97.5 3.1 101.8 n/a 2,242 374
Calories (kj) 1,198.0 2,288.7 1,618.0 75.9 2,504.3 423.8 426.2 407.7 13.0 425.9 n/a 9,382 1,564
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.4 39.7 100.0 0.8 113.9 26.3 26.7 25.2 0.7 0.0 n/a 335 56
Cholesterol (mg) 744.0 119.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 n/a 894 149
Copper (mg) 0.1 0.1 0.0 0.0 0.6 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.3 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.4 3.1 2.4 0.0 0.3 0.0 n/a 11 2
Folate (mcg) 94.0 42.7 0.0 0.0 249.8 4.2 3.6 0.0 n/a 0.4 n/a 395 66
Folate, DFE (mcg) 94.0 42.7 0.0 0.0 384.8 4.2 3.6 0.0 n/a 0.4 n/a 530 88
Folate, food (mcg) 94.0 42.7 0.0 0.0 56.3 4.2 3.6 0.0 n/a 0.4 n/a 201 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 193.5 0.0 0.0 0.0 n/a 0.0 n/a 194 32
Fructose (g) 0.0 n/a 0.0 n/a 4.1 5.2 n/a 0.0 n/a n/a n/a 9 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 n/a 3.1 13.9 n/a 0.0 n/a n/a n/a 18 3
Glutamic acid (g) 3.3 5.9 n/a n/a 5.6 0.1 n/a n/a n/a 0.0 n/a 15 2
Glycine (g) 0.9 0.6 n/a n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 2 0
Histidine (g) 0.6 0.8 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 3.5 0.4 0.1 0.0 8.4 1.1 1.2 0.0 0.1 0.0 n/a 15 2
Isoleucine (g) 1.3 1.7 n/a n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 2.7 n/a n/a 1.2 0.0 n/a n/a n/a 0.0 n/a 6 1
Lysine (g) 1.8 2.2 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 5 1
Magnesium (mg) 24.0 111.0 0.0 0.8 51.8 13.4 14.8 0.0 2.3 0.3 n/a 218 36
Maltose (g) 0.0 n/a 0.0 n/a 2.5 0.0 n/a 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.1 0.0 0.0 0.0 1.1 0.1 0.2 0.0 0.3 0.0 n/a 2 0
Methionine (g) 0.8 0.7 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 7.3 9.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 3.0 n/a 21 3
Niacin (mg) 0.2 0.7 0.0 0.0 9.9 1.1 0.6 0.0 0.0 0.0 n/a 12 2
Pantothenic acid (mg) 3.1 2.7 0.0 0.0 0.5 0.2 0.0 0.0 n/a 0.0 n/a 6 1
Phenylalanine (g) 1.4 1.3 n/a n/a 0.8 0.0 n/a n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 396.0 794.2 0.0 0.4 222.8 29.8 45.0 0.0 1.8 3.4 n/a 1,493 249
Phytosterols n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 0 0
Polyunsaturated Fat (g) 3.8 1.2 0.0 0.0 3.0 0.0 0.1 0.0 0.0 0.4 n/a 9 1
Potassium (mg) 276.0 1,289.5 2.0 9.3 225.0 488.0 321.1 0.5 11.2 3.4 n/a 2,626 438
Proline (g) 1.0 2.7 n/a n/a 1.9 0.3 n/a n/a n/a 0.0 n/a 6 1
Protein (g) 25.1 28.0 0.0 0.0 17.2 1.4 1.5 0.0 0.1 0.1 n/a 73 12
Retinol (mcg) 320.0 264.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 n/a 680 113
Riboflavin (mg) 0.9 1.4 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 6.3 19.5 0.0 0.0 1.6 0.0 0.0 0.0 0.0 7.3 n/a 35 6
Selenium (mcg) 61.4 17.1 0.6 0.0 38.9 0.9 0.3 0.2 n/a 0.1 n/a 119 20
Serine (g) 1.9 1.5 n/a n/a 0.8 0.0 n/a n/a n/a 0.0 n/a 4 1
Sodium (mg) 284.0 418.5 1.0 0.6 1,149.8 4.2 2.9 0.3 0.2 101.4 n/a 1,963 327
Starch n/a n/a n/a n/a 91.4 0.1 n/a n/a n/a n/a n/a 92 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 99.8 n/a 0.0 3.3 n/a 25.1 n/a n/a n/a 128 21
Sugar (g) 0.7 n/a 99.8 0.8 9.7 22.4 24.2 25.1 n/a 0.0 n/a 183 30
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.1 1.3 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 2.1 n/a 0.0 0.0 0.5 1.8 0.0 0.0 n/a 0.3 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 19.0 31.3 0.0 0.0 7.4 0.2 0.1 0.0 0.1 11.5 n/a 70 12
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Tryptophan (g) 0.3 0.4 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.0 1.3 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 3 0
Valine (g) 1.7 1.9 n/a n/a 0.8 0.0 n/a n/a n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 1,080.0 1,178.5 0.0 0.0 0.0 1,513.7 26.3 0.0 0.0 354.9 n/a 4,153 692
Vitamin A, RAE (mcg) 320.0 281.8 0.0 0.0 0.0 75.6 1.4 0.0 0.0 97.1 n/a 776 129
Vitamin B-12 (mcg) 1.8 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.3 0.4 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 12.8 0.0 0.0 0.0 0.4 1.7 0.0 0.2 0.0 n/a 15 3
Vitamin D (IU) 164.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a 173 29
Water (g) 152.3 748.9 0.0 3.3 82.0 13.0 6.9 0.0 0.1 2.3 n/a 1,009 168
Zinc (mg) 2.6 3.2 0.0 0.0 1.7 0.2 0.2 0.0 0.1 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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