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    Nutritional Facts: Apricot Bread Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    3 1/2 cups (854g)
    milk
    1/2 cup (100g)
    sugar
    1 1/2 teaspoons (6g)
    vanilla
    5 cups (225g)
    dry bread
    12 (42g)
    dried apricot halves
    1/4 cup (36g)
    currants
    2 tablespoons (25g)
    sugar
    1/2 teaspoon (1g)
    ground cardamom
    1 tablespoon (14g)
    butter
    1 to taste (0g)
    maple syrup
    Total 1 serving
    Alanine (g) 1.5 1.0 n/a n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Arginine (g) 1.6 1.0 n/a n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 3 1
    Ash (g) 2.1 6.1 0.0 0.0 4.6 1.1 0.8 0.0 0.1 0.3 n/a 15 3
    Aspartic acid (g) 2.7 2.1 n/a n/a 0.8 0.4 n/a n/a n/a 0.0 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 112.0 1,016.3 1.0 0.7 339.8 23.1 31.0 0.3 3.8 3.4 n/a 1,531 255
    Calories 286.0 546.6 387.0 18.1 598.5 101.2 101.9 97.5 3.1 101.8 n/a 2,242 374
    Calories (kj) 1,198.0 2,288.7 1,618.0 75.9 2,504.3 423.8 426.2 407.7 13.0 425.9 n/a 9,382 1,564
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 1.4 39.7 100.0 0.8 113.9 26.3 26.7 25.2 0.7 0.0 n/a 335 56
    Cholesterol (mg) 744.0 119.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 n/a 894 149
    Copper (mg) 0.1 0.1 0.0 0.0 0.6 0.1 0.2 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.5 0.3 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.4 3.1 2.4 0.0 0.3 0.0 n/a 11 2
    Folate (mcg) 94.0 42.7 0.0 0.0 249.8 4.2 3.6 0.0 n/a 0.4 n/a 395 66
    Folate, DFE (mcg) 94.0 42.7 0.0 0.0 384.8 4.2 3.6 0.0 n/a 0.4 n/a 530 88
    Folate, food (mcg) 94.0 42.7 0.0 0.0 56.3 4.2 3.6 0.0 n/a 0.4 n/a 201 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 193.5 0.0 0.0 0.0 n/a 0.0 n/a 194 32
    Fructose (g) 0.0 n/a 0.0 n/a 4.1 5.2 n/a 0.0 n/a n/a n/a 9 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 0.0 n/a 3.1 13.9 n/a 0.0 n/a n/a n/a 18 3
    Glutamic acid (g) 3.3 5.9 n/a n/a 5.6 0.1 n/a n/a n/a 0.0 n/a 15 2
    Glycine (g) 0.9 0.6 n/a n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 2 0
    Histidine (g) 0.6 0.8 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 3.5 0.4 0.1 0.0 8.4 1.1 1.2 0.0 0.1 0.0 n/a 15 2
    Isoleucine (g) 1.3 1.7 n/a n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 4 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.2 2.7 n/a n/a 1.2 0.0 n/a n/a n/a 0.0 n/a 6 1
    Lysine (g) 1.8 2.2 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 5 1
    Magnesium (mg) 24.0 111.0 0.0 0.8 51.8 13.4 14.8 0.0 2.3 0.3 n/a 218 36
    Maltose (g) 0.0 n/a 0.0 n/a 2.5 0.0 n/a 0.0 n/a n/a n/a 2 0
    Manganese (mg) 0.1 0.0 0.0 0.0 1.1 0.1 0.2 0.0 0.3 0.0 n/a 2 0
    Methionine (g) 0.8 0.7 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 7.3 9.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 3.0 n/a 21 3
    Niacin (mg) 0.2 0.7 0.0 0.0 9.9 1.1 0.6 0.0 0.0 0.0 n/a 12 2
    Pantothenic acid (mg) 3.1 2.7 0.0 0.0 0.5 0.2 0.0 0.0 n/a 0.0 n/a 6 1
    Phenylalanine (g) 1.4 1.3 n/a n/a 0.8 0.0 n/a n/a n/a 0.0 n/a 4 1
    Phosphorus (mg) 396.0 794.2 0.0 0.4 222.8 29.8 45.0 0.0 1.8 3.4 n/a 1,493 249
    Phytosterols n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 0 0
    Polyunsaturated Fat (g) 3.8 1.2 0.0 0.0 3.0 0.0 0.1 0.0 0.0 0.4 n/a 9 1
    Potassium (mg) 276.0 1,289.5 2.0 9.3 225.0 488.0 321.1 0.5 11.2 3.4 n/a 2,626 438
    Proline (g) 1.0 2.7 n/a n/a 1.9 0.3 n/a n/a n/a 0.0 n/a 6 1
    Protein (g) 25.1 28.0 0.0 0.0 17.2 1.4 1.5 0.0 0.1 0.1 n/a 73 12
    Retinol (mcg) 320.0 264.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 n/a 680 113
    Riboflavin (mg) 0.9 1.4 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 n/a 3 1
    Saturated Fat (g) 6.3 19.5 0.0 0.0 1.6 0.0 0.0 0.0 0.0 7.3 n/a 35 6
    Selenium (mcg) 61.4 17.1 0.6 0.0 38.9 0.9 0.3 0.2 n/a 0.1 n/a 119 20
    Serine (g) 1.9 1.5 n/a n/a 0.8 0.0 n/a n/a n/a 0.0 n/a 4 1
    Sodium (mg) 284.0 418.5 1.0 0.6 1,149.8 4.2 2.9 0.3 0.2 101.4 n/a 1,963 327
    Starch n/a n/a n/a n/a 91.4 0.1 n/a n/a n/a n/a n/a 92 15
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a 99.8 n/a 0.0 3.3 n/a 25.1 n/a n/a n/a 128 21
    Sugar (g) 0.7 n/a 99.8 0.8 9.7 22.4 24.2 25.1 n/a 0.0 n/a 183 30
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.3 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.1 1.3 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 2.1 n/a 0.0 0.0 0.5 1.8 0.0 0.0 n/a 0.3 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 19.0 31.3 0.0 0.0 7.4 0.2 0.1 0.0 0.1 11.5 n/a 70 12
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Tryptophan (g) 0.3 0.4 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 1.0 1.3 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 3 0
    Valine (g) 1.7 1.9 n/a n/a 0.8 0.0 n/a n/a n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 1,080.0 1,178.5 0.0 0.0 0.0 1,513.7 26.3 0.0 0.0 354.9 n/a 4,153 692
    Vitamin A, RAE (mcg) 320.0 281.8 0.0 0.0 0.0 75.6 1.4 0.0 0.0 97.1 n/a 776 129
    Vitamin B-12 (mcg) 1.8 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.3 0.4 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 12.8 0.0 0.0 0.0 0.4 1.7 0.0 0.2 0.0 n/a 15 3
    Vitamin D (IU) 164.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a 173 29
    Water (g) 152.3 748.9 0.0 3.3 82.0 13.0 6.9 0.0 0.1 2.3 n/a 1,009 168
    Zinc (mg) 2.6 3.2 0.0 0.0 1.7 0.2 0.2 0.0 0.1 0.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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