Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) bacon |
2 1/2 lbs (1,134g) ground beef |
2 cups (320g) onions |
1 cup (149g) green bell peppers |
6 (18g) garlic cloves |
105 ounces (2,977g) canned tomatoes |
18 ounces (514g) tomato paste |
1 1/2 cups (353g) dry red wine |
5 teaspoons (2g) oregano |
5 teaspoons (4g) basil |
2 teaspoons (1g) thyme |
1/2 cup (30g) fresh parsley |
1 teaspoon (4g) sugar |
2 teaspoons (12g) salt |
2 teaspoons (5g) black pepper |
1 1/2 cups (356g) water |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 1.7 | 13.2 | 0.1 | 0.1 | 0.0 | 1.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 3 |
| Arginine (g) | 1.7 | 13.7 | 0.3 | 0.0 | 0.1 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 1 |
| Ash (g) | 5.7 | 10.3 | 1.1 | 0.6 | 0.3 | 24.1 | 14.4 | 1.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 12.0 | 0.2 | 0.4 | 0.0 | 71 | 6 |
| Aspartic acid (g) | 2.5 | 19.0 | 0.3 | 0.3 | 0.1 | 4.8 | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 31 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 170.1 | 73.6 | 14.9 | 32.6 | 922.9 | 185.1 | 28.2 | 26.7 | 7.9 | 3.2 | 41.4 | 0.0 | 2.9 | 20.4 | 10.7 | 0.5 | 1,555 | 130 |
| Calories | 1,038.7 | 2,438.1 | 128.0 | 29.8 | 26.8 | 506.1 | 421.7 | 299.9 | 4.4 | 1.0 | 0.8 | 10.8 | 16.3 | 0.0 | 11.5 | 0.0 | 0.2 | 4,934 | 411 |
| Calories (kj) | 4,350.0 | 10,183.1 | 531.2 | 125.2 | 112.1 | 2,143.4 | 1,764.0 | 1,256.0 | 18.5 | 4.2 | 3.4 | 45.3 | 68.0 | 0.0 | 48.3 | 0.0 | 0.8 | 20,653 | 1,721 |
| Carbohydrates (g) | 1.5 | 0.0 | 29.9 | 6.9 | 6.0 | 119.1 | 97.3 | 9.2 | 1.2 | 0.1 | 0.2 | 1.9 | 4.2 | 0.0 | 2.9 | 0.0 | 0.0 | 280 | 23 |
| Cholesterol (mg) | 154.2 | 771.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 925 | 77 |
| Copper (mg) | 0.2 | 0.8 | 0.1 | 0.1 | 0.1 | 2.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | 2.5 | 0.4 | 29.8 | 21.1 | 0.0 | 0.7 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 62 | 5 |
| Folate (mcg) | 4.5 | 68.0 | 60.8 | 14.9 | 0.5 | 238.2 | 61.7 | 3.5 | 4.0 | 3.0 | 0.4 | 45.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 506 | 42 |
| Folate, DFE (mcg) | 4.5 | 68.0 | 60.8 | 14.9 | 0.5 | 238.2 | 61.7 | 3.5 | 4.0 | 3.0 | 0.4 | 45.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 506 | 42 |
| Folate, food (mcg) | 4.5 | 68.0 | 60.8 | 14.9 | 0.5 | 238.2 | 61.7 | 3.5 | 4.0 | 3.0 | 0.4 | 45.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 506 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 4.1 | 1.7 | n/a | 37.8 | 30.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 74 | 6 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | 1.7 | n/a | 32.7 | 29.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 70 | 6 |
| Glutamic acid (g) | 3.9 | 31.6 | 0.8 | 0.3 | 0.1 | 14.2 | 10.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 62 | 5 |
| Glycine (g) | 1.8 | 14.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 1 |
| Histidine (g) | 1.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Hydroxyproline (g) | 0.4 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Iron (mg) | 1.1 | 23.7 | 0.7 | 0.5 | 0.3 | 28.9 | 15.3 | 1.6 | 0.6 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 75 | 6 |
| Isoleucine (g) | 1.2 | 9.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 16.4 | 0.1 | 0.1 | 0.1 | 0.9 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 2 |
| Lysine (g) | 2.2 | 17.5 | 0.1 | 0.1 | 0.0 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 22 | 2 |
| Magnesium (mg) | 27.2 | 204.1 | 32.0 | 14.9 | 4.5 | 327.5 | 216.0 | 42.3 | 4.5 | 2.8 | 1.3 | 15.0 | 0.0 | 0.1 | 7.9 | 3.6 | 0.1 | 904 | 75 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.4 | 0.2 | 0.3 | 2.3 | 1.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.6 | 5.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 45.5 | 74.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121 | 10 |
| Niacin (mg) | 8.7 | 52.7 | 0.4 | 0.7 | 0.1 | 21.2 | 15.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 101 | 8 |
| Pantothenic acid (mg) | 1.2 | 6.2 | 0.4 | 0.1 | 0.1 | 3.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 13 | 1 |
| Phenylalanine (g) | 1.0 | 8.2 | 0.1 | 0.1 | 0.0 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 426.4 | 1,939.1 | 92.8 | 29.8 | 27.5 | 565.6 | 426.9 | 81.1 | 2.5 | 2.5 | 0.8 | 17.4 | 0.0 | 0.0 | 7.3 | 0.0 | 0.1 | 3,620 | 302 |
| Phytosterols | n/a | n/a | 48.0 | 13.4 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 1.5 | n/a | 0.0 | 4.2 | n/a | n/a | 71 | 6 |
| Polyunsaturated Fat (g) | 10.9 | 4.9 | 0.1 | 0.1 | 0.0 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Potassium (mg) | 471.7 | 3,345.2 | 467.2 | 260.8 | 72.2 | 5,596.7 | 5,214.9 | 448.1 | 21.1 | 13.1 | 4.9 | 166.2 | 0.1 | 1.0 | 61.1 | 3.6 | 0.3 | 16,148 | 1,346 |
| Proline (g) | 1.4 | 10.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 13 | 1 |
| Protein (g) | 26.3 | 210.8 | 3.5 | 1.3 | 1.1 | 23.2 | 22.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 290 | 24 |
| Retinol (mcg) | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Riboflavin (mg) | 0.3 | 1.7 | 0.1 | 0.0 | 0.0 | 1.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 34.0 | 66.5 | 0.1 | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 102 | 8 |
| Selenium (mcg) | 45.8 | 179.2 | 1.6 | 0.0 | 2.6 | 3.0 | 27.3 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 260 | 22 |
| Serine (g) | 1.0 | 8.4 | 0.1 | 0.1 | 0.0 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Sodium (mg) | 1,889.2 | 748.4 | 12.8 | 4.5 | 3.1 | 4,257.1 | 4,062.9 | 14.1 | 0.4 | 0.2 | 0.1 | 16.8 | 0.0 | 4,651.0 | 0.9 | 10.7 | 0.0 | 15,672 | 1,306 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 3.2 | 0.2 | n/a | 0.3 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 0.0 | 13.6 | 3.6 | 0.2 | 70.9 | 62.6 | 2.2 | 0.1 | 0.0 | n/a | 0.3 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 158 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.5 | 0.1 | 0.1 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.0 | 8.2 | 0.1 | 0.1 | 0.0 | 1.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 4.2 | 0.1 | 0.6 | 0.0 | 20.2 | 22.1 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.5 | 2.7 | n/a | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 5 | 0 |
| Total Fat (g) | 102.1 | 170.1 | 0.3 | 0.3 | 0.1 | 3.9 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 280 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 10.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Tryptophan (g) | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.8 | 6.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Valine (g) | 1.4 | 10.4 | 0.1 | 0.1 | 0.1 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Vitamin A, IU (IU) | 83.9 | 0.0 | 6.4 | 551.3 | 1.6 | 3,483.0 | 7,842.8 | 7.1 | 28.5 | 234.1 | 38.0 | 2,527.2 | 0.0 | 0.0 | 25.2 | 0.0 | 3.7 | 14,833 | 1,236 |
| Vitamin A, RAE (mcg) | 24.9 | 0.0 | 0.0 | 26.8 | 0.0 | 178.6 | 390.9 | 0.0 | 1.4 | 11.7 | 1.9 | 126.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 764 | 64 |
| Vitamin B-12 (mcg) | 1.6 | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Vitamin B-6 (mg) | 0.5 | 3.9 | 0.4 | 0.3 | 0.2 | 3.3 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.7 | 119.8 | 5.6 | 276.9 | 112.6 | 0.0 | 0.0 | 0.8 | 1.3 | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 48 |
| Vitamin D (IU) | 142.9 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188 | 16 |
| Water (g) | 91.2 | 745.3 | 285.2 | 139.9 | 10.5 | 2,806.7 | 378.0 | 305.1 | 0.2 | 4.1 | 0.5 | 26.3 | 0.0 | 0.0 | 0.6 | 355.1 | 0.0 | 5,149 | 429 |
| Zinc (mg) | 2.7 | 50.8 | 0.5 | 0.2 | 0.2 | 4.2 | 3.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 63 | 5 |
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