You are in: Home /
Lost? Site Map

Nutritional Facts: Leeks With Sugar Snap Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sugar snap peas
1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
1 (20g)
shallots
3 (267g)
leeks
1 tablespoon (0g)
fresh marjoram
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a 1 0
Ash (g) 3.3 0.3 0.0 0.2 2.8 n/a n/a 7 2
Aspartic acid (g) 1.2 0.0 0.0 0.0 0.4 n/a n/a 2 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 199.8 3.4 0.1 7.4 157.5 n/a n/a 368 92
Calories 158.9 101.8 119.3 14.4 162.9 n/a n/a 557 139
Calories (kj) 667.4 425.9 499.4 60.4 680.9 n/a n/a 2,334 583
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 35.8 0.0 0.0 3.4 37.8 n/a n/a 77 19
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 n/a n/a 31 8
Copper (mg) 0.3 0.0 0.0 0.0 0.3 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 14.5 0.0 0.0 n/a 4.8 n/a n/a 19 5
Folate (mcg) 149.8 0.4 0.0 6.8 170.9 n/a n/a 328 82
Folate, DFE (mcg) 149.8 0.4 0.0 6.8 170.9 n/a n/a 328 82
Folate, food (mcg) 149.8 0.4 0.0 6.8 170.9 n/a n/a 328 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.9 0.0 0.0 0.1 0.6 n/a n/a 2 0
Glycine (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0 0
Iron (mg) 3.0 0.0 0.1 0.2 5.6 n/a n/a 9 2
Isoleucine (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.3 n/a n/a 1 0
Lysine (g) 0.4 0.0 0.0 0.0 0.2 n/a n/a 1 0
Magnesium (mg) 81.7 0.3 0.0 4.2 74.8 n/a n/a 161 40
Manganese (mg) 1.3 0.0 0.0 0.1 1.3 n/a n/a 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 3.0 9.8 0.0 0.0 n/a n/a 13 3
Niacin (mg) 2.8 0.0 0.0 0.0 1.1 n/a n/a 4 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.1 0.4 n/a n/a 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0 0
Phosphorus (mg) 131.7 3.4 0.0 12.0 93.5 n/a n/a 241 60
Phytosterols n/a n/a 29.8 1.0 n/a n/a n/a 31 8
Polyunsaturated Fat (g) 0.7 0.4 1.4 0.0 0.4 n/a n/a 3 1
Potassium (mg) 662.8 3.4 0.1 66.8 480.6 n/a n/a 1,214 303
Proline (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a 1 0
Protein (g) 8.6 0.1 0.0 0.5 4.0 n/a n/a 13 3
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 n/a n/a 95 24
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 0.3 7.3 1.9 0.0 0.1 n/a n/a 10 2
Selenium (mcg) 0.9 0.1 0.0 0.2 2.7 n/a n/a 4 1
Serine (g) 0.5 0.0 0.0 0.0 0.2 n/a n/a 1 0
Sodium (mg) 4.5 101.4 0.3 2.4 53.4 n/a n/a 162 40
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 7.0 0.0 0.0 n/a 10.4 n/a n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.2 n/a n/a 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 2.0 0.3 1.9 n/a 2.5 n/a n/a 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 11.5 13.5 0.0 0.8 n/a n/a 27 7
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 3,178.0 354.9 0.0 238.0 4,450.9 n/a n/a 8,222 2,055
Vitamin A, RAE (mcg) 158.9 97.1 0.0 12.0 221.6 n/a n/a 490 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.6 n/a n/a 1 0
Vitamin C (mg) 44.0 0.0 0.0 1.6 32.0 n/a n/a 78 19
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 n/a n/a 9 2
Water (g) 405.1 2.3 0.0 16.0 221.6 n/a n/a 645 161
Zinc (mg) 1.1 0.0 0.0 0.1 0.3 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Leeks With Sugar Snap Peas.