Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (330g) frozen corn |
19 ounces (389g) black beans |
1/4 cup (37g) red peppers |
4 ounces (114g) green chilies |
1/4 cup (4g) cilantro |
4 (60g) green onions |
12 ounces (341g) surimi |
2 cloves (6g) garlic |
1 teaspoon (2g) cumin |
1/4 teaspoon (1g) black pepper |
2 teaspoons (0g) white wine vinegar |
2 teaspoons (10g) fresh lime juice |
2 teaspoons (10g) water |
3 tablespoons (41g) olive oil |
2 (28g) jalapeno peppers |
Total | 1 serving | |
| Alanine (g) | 0.9 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 3.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 2.1 | 0.0 | 0.1 | n/a | 0.1 | 3.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 1.6 | 4.5 | 0.2 | 0.7 | 0.1 | 0.5 | 2.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Aspartic acid (g) | 0.8 | 4.2 | 0.1 | 0.3 | n/a | 0.1 | 5.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.2 | 105.0 | 2.6 | 20.6 | 2.7 | 43.2 | 30.7 | 10.9 | 19.6 | 2.5 | n/a | 1.5 | 0.3 | 0.4 | 3.4 | 256 | 26 |
| Calories | 290.4 | 513.5 | 11.5 | 45.7 | 0.9 | 19.2 | 337.4 | 8.9 | 7.9 | 1.4 | n/a | 2.6 | 0.0 | 358.0 | 8.1 | 1,606 | 161 |
| Calories (kj) | 1,217.7 | 2,147.5 | 48.1 | 190.9 | 3.8 | 81.0 | 1,410.9 | 37.4 | 32.9 | 6.0 | n/a | 10.9 | 0.0 | 1,498.1 | 33.3 | 6,719 | 672 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 68.7 | 92.2 | 2.2 | 10.8 | 0.1 | 4.4 | 23.3 | 2.0 | 0.9 | 0.4 | n/a | 0.9 | 0.0 | 0.0 | 1.8 | 208 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 10 |
| Copper (mg) | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.9 | 33.8 | 0.8 | 1.7 | 0.1 | 1.6 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 47 | 5 |
| Folate (mcg) | 118.8 | 579.7 | 17.1 | 26.3 | 2.5 | 38.4 | 6.8 | 0.2 | 0.2 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 7.6 | 799 | 80 |
| Folate, DFE (mcg) | 118.8 | 579.7 | 17.1 | 26.3 | 2.5 | 38.4 | 6.8 | 0.2 | 0.2 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 7.6 | 799 | 80 |
| Folate, food (mcg) | 118.8 | 579.7 | 17.1 | 26.3 | 2.5 | 38.4 | 6.8 | 0.2 | 0.2 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 7.6 | 799 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 1 | 0 |
| Glutamic acid (g) | 2.0 | 5.3 | 0.1 | 0.3 | n/a | 0.2 | 8.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 2 |
| Glycine (g) | 0.4 | 1.3 | 0.0 | 0.1 | n/a | 0.1 | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 8.2 | 0.2 | 1.4 | 0.1 | 0.9 | 0.9 | 0.1 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 15 | 1 |
| Isoleucine (g) | 0.4 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 2.8 | 0.0 | 0.1 | n/a | 0.1 | 4.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 0.4 | 2.4 | 0.0 | 0.1 | n/a | 0.1 | 4.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 59.4 | 272.3 | 4.5 | 28.6 | 1.0 | 12.0 | 146.5 | 1.5 | 7.7 | 1.0 | n/a | 0.8 | 0.1 | 0.0 | 4.2 | 540 | 54 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 1.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 29.5 | 0.0 | 31 | 3 |
| Niacin (mg) | 5.7 | 2.0 | 0.4 | 1.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 11 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.5 | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 227.7 | 544.7 | 9.7 | 52.6 | 1.9 | 22.2 | 961.1 | 9.2 | 10.5 | 0.9 | n/a | 1.5 | 0.0 | 0.0 | 7.3 | 1,849 | 185 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.4 | 0.5 | n/a | n/a | n/a | 89.5 | n/a | 92 | 9 |
| Polyunsaturated Fat (g) | 1.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 8 | 1 |
| Potassium (mg) | 693.0 | 1,381.1 | 78.6 | 388.6 | 20.8 | 165.6 | 381.7 | 24.1 | 37.5 | 7.6 | n/a | 12.3 | 0.1 | 0.4 | 69.4 | 3,261 | 326 |
| Proline (g) | 0.9 | 1.5 | 0.0 | 0.1 | n/a | 0.1 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Protein (g) | 10.0 | 34.5 | 0.4 | 2.3 | 0.1 | 1.1 | 51.7 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 101 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 7 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 0.0 | 7 | 1 |
| Selenium (mcg) | 2.3 | 4.7 | 0.0 | 0.6 | 0.0 | 0.4 | 95.8 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 105 | 10 |
| Serine (g) | 0.5 | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 9.9 | 3.9 | 1.5 | 8.0 | 1.8 | 9.6 | 487.3 | 1.0 | 3.5 | 0.1 | n/a | 0.2 | 0.3 | 0.8 | 0.8 | 529 | 53 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | n/a | 1.6 | 5.8 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.2 | 10 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.6 | 0.8 | 0.1 | 0.3 | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 1.0 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Total Fat (g) | 2.5 | 2.1 | 0.1 | 0.2 | 0.0 | 0.1 | 3.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 40.5 | 0.1 | 49 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Valine (g) | 0.6 | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 23.3 | 1,166.3 | 1,347.4 | 269.9 | 598.2 | 228.3 | 0.5 | 26.7 | 3.1 | n/a | 5.2 | 0.0 | 0.0 | 301.8 | 3,971 | 397 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 58.5 | 67.4 | 13.5 | 30.0 | 68.2 | 0.0 | 1.3 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 15.1 | 254 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 21.1 | 0.0 | 47.6 | 277.1 | 1.1 | 11.3 | 0.0 | 1.9 | 0.2 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 33.2 | 397 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 247.2 | 255.8 | 34.3 | 100.3 | 3.7 | 53.9 | 260.2 | 3.5 | 0.2 | 0.1 | n/a | 9.5 | 9.7 | 0.0 | 25.7 | 1,004 | 100 |
| Zinc (mg) | 1.2 | 4.4 | 0.1 | 0.3 | 0.0 | 0.2 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.